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    <title>topic Re: Wowsers! in Community Chat</title>
    <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7813919#M1928302</link>
    <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/269910"&gt;@GoneButNotForgotten&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;&amp;nbsp;It's been good but now my doctor wants me to stop losing. I asked her why and she explained that after a certain point you stop losing fat and start to lose ... I think she said protein. And I really do need new clothes.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Lifting weights, or exercising with resistance,&amp;nbsp;will help prevent muscle loss. With age comes muscle loss anyway so it's important to exercise with weights/resistance as we get older.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;ETA-&lt;/P&gt;&lt;P&gt;Walking on an incline on a treadmill is resistance&amp;nbsp;exercise...even just 1% incline. I just recently increased mine to 15% incline and boy is that a workout.&lt;/P&gt;</description>
    <pubDate>Sat, 14 Jan 2023 17:24:52 GMT</pubDate>
    <dc:creator>SilleeMee</dc:creator>
    <dc:date>2023-01-14T17:24:52Z</dc:date>
    <item>
      <title>Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811840#M1927877</link>
      <description>&lt;P&gt;My doctor put me on thyroid medication and so far I've lost--without really trying to--18 lbs. About an hour ago I put on my shoes, and even they're getting loose! lol!&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 20:58:29 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811840#M1927877</guid>
      <dc:creator>GoneButNotForgotten</dc:creator>
      <dc:date>2023-01-12T20:58:29Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811850#M1927883</link>
      <description>&lt;P&gt;Oh, that's great.&amp;nbsp; Glad the medication is working well for you. &lt;img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /&gt;&amp;nbsp; The thyroid being out of wack can effect so much of how you look and feel.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/269910"&gt;@GoneButNotForgotten&lt;/a&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 21:02:04 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811850#M1927883</guid>
      <dc:creator>moonandthestars</dc:creator>
      <dc:date>2023-01-12T21:02:04Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811930#M1927919</link>
      <description>&lt;P&gt;&lt;FONT size="5" color="#000000"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/269910"&gt;@GoneButNotForgotten&lt;/a&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT face="tahoma,arial,helvetica,sans-serif" size="5" color="#000000"&gt;Is that a good or bad thing for you?&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT face="tahoma,arial,helvetica,sans-serif" size="5" color="#000000"&gt;hckynut&amp;nbsp;&lt;FONT size="7"&gt;🇺🇸&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 21:40:55 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811930#M1927919</guid>
      <dc:creator>hckynutjohn</dc:creator>
      <dc:date>2023-01-12T21:40:55Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811948#M1927925</link>
      <description>&lt;P&gt;&amp;nbsp;It's been good but now my doctor wants me to stop losing. I asked her why and she explained that after a certain point you stop losing fat and start to lose ... I think she said protein. And I really do need new clothes.&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 21:48:44 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811948#M1927925</guid>
      <dc:creator>GoneButNotForgotten</dc:creator>
      <dc:date>2023-01-12T21:48:44Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811956#M1927928</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/269910"&gt;@GoneButNotForgotten&lt;/a&gt;&amp;nbsp;Do you feel like you have more weight to lose? How long have you been on the medication? How is your blood testing re: all the thyroid levels?&amp;nbsp; How do you feel?&amp;nbsp; Can you tell a nice difference in how your health is? / in your symptoms? Does she want to lower your dose?&amp;nbsp;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 21:54:08 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811956#M1927928</guid>
      <dc:creator>moonandthestars</dc:creator>
      <dc:date>2023-01-12T21:54:08Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811978#M1927936</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;A few years ago the doctor I was seeing wanted to put me on thyroid meds.&amp;nbsp; Don't know exactly why, wasn't having any problems.&amp;nbsp; Anyway, I refused and she was surprised because she said most people lose weight on thyroid meds.&amp;nbsp; Could use them now--LOL--but I've also read that it takes awhile to get the dosage right.&amp;nbsp; Don't want to deal with multiple doctor visits.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 22:10:20 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7811978#M1927936</guid>
      <dc:creator>kaydee50</dc:creator>
      <dc:date>2023-01-12T22:10:20Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7812033#M1927954</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;&lt;STRONG&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/269910"&gt;@GoneButNotForgotten&lt;/a&gt;&amp;nbsp;Yay for you! It might be muscle mass that gets lost after a certain point, as I recall reading at one time.&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 12 Jan 2023 22:49:15 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7812033#M1927954</guid>
      <dc:creator>Love my grandkids</dc:creator>
      <dc:date>2023-01-12T22:49:15Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7813600#M1928266</link>
      <description>&lt;P&gt;I've been out if for years since in my 20's, now 86.&amp;nbsp; When the meds were too high made me nervous and lost weight.&amp;nbsp; They had to regulate the mg.&lt;/P&gt;&lt;P&gt;though the years the they would continue to regulate because too much may me nervous and hair lost.&amp;nbsp; The Dr. Takes blood test to check on proper dosage.&lt;/P&gt;&lt;P&gt;I liked it when it may me lose weight, but not nervousness and hair loss.&lt;/P&gt;&lt;P&gt;too little made me slugish.&lt;/P&gt;</description>
      <pubDate>Sat, 14 Jan 2023 02:40:17 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7813600#M1928266</guid>
      <dc:creator>qvcaddition</dc:creator>
      <dc:date>2023-01-14T02:40:17Z</dc:date>
    </item>
    <item>
      <title>Re: Wowsers!</title>
      <link>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7813919#M1928302</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/269910"&gt;@GoneButNotForgotten&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;&amp;nbsp;It's been good but now my doctor wants me to stop losing. I asked her why and she explained that after a certain point you stop losing fat and start to lose ... I think she said protein. And I really do need new clothes.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Lifting weights, or exercising with resistance,&amp;nbsp;will help prevent muscle loss. With age comes muscle loss anyway so it's important to exercise with weights/resistance as we get older.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;ETA-&lt;/P&gt;&lt;P&gt;Walking on an incline on a treadmill is resistance&amp;nbsp;exercise...even just 1% incline. I just recently increased mine to 15% incline and boy is that a workout.&lt;/P&gt;</description>
      <pubDate>Sat, 14 Jan 2023 17:24:52 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Wowsers/m-p/7813919#M1928302</guid>
      <dc:creator>SilleeMee</dc:creator>
      <dc:date>2023-01-14T17:24:52Z</dc:date>
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