topic Re: PROBLEM WITH DRINKING A LOT OF WATER in Community Chat

PROBLEM WITH DRINKING A LOT OF WATER

Lindsays Grandma — Wed, 30 Jun 2021 00:17:57 GMT

Hello everyone, we all know it is good to drink a lot of water, and I for one drink a lot of it during the day. However, what happens during the night when we want to sleep? You guessed it, all that water we drank during the day decides to leave our body when we are trying to sleep!! I am in and out of bed all night long and I am getting tired of being tired because I am doing what is supposed to be good for me!!

Anyone have a suggestion on how to prevent a good part of that? For instance, is there a time when we should cut off water drinking? I want to do what is good for me but how can I do that when it causes what isn't good for me...like not getting a good nights's sleep? Any suggestions?

Re: PROBLEM WITH DRINKING A LOT OF WATER

Grand Happy — Wed, 30 Jun 2021 00:24:16 GMT

I hear ya! I stop drinking water about 7pm
I do still get up twice but better than 6 🙃

Re: PROBLEM WITH DRINKING A LOT OF WATER

viva923 — Wed, 30 Jun 2021 00:25:12 GMT

I too drink much water during the day and up most of night going to the bathroom. am seeing a urologist myself now,just began seeing this doctor so have not gotten to the part of when to quit drinking water, am exhausted from up all day and up most of the night, on top of that I am on water pills too by order of family doctor.

my husband who sees a urologist told him to cut water out after 6pm,

he takes sips of water after 6pm that is all he drinks

Re: PROBLEM WITH DRINKING A LOT OF WATER

ROMARY — Wed, 30 Jun 2021 00:30:38 GMT

I think it's better to sip water during the day.

In other words, don't guzzle tons of water all at one time. JMO, of course. Our bodies are all different.

Lots of 'old timers' with long lives I've known used to sip water throughout the day.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Bhvbum — Wed, 30 Jun 2021 00:33:30 GMT

It seems like if it is forcing you to get up in the night, you're simply drinking too much. My doctor told me years ago to let my urine color be the guideline. If it is light and pale you are getting plenty, if you are drinking more than that is it will simply pass through your system.

Don't forget how many hundreds of thousands of years went by before humans had water coming out of the tap.

Re: PROBLEM WITH DRINKING A LOT OF WATER

ECBG — Wed, 30 Jun 2021 00:33:58 GMT

Firstly, check with your doctor to see how much water to drink. You could be losing your electrolytes. They will have to do a urine test to see.

Secondly, remember there is water in your food.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Lindsays Grandma — Wed, 30 Jun 2021 00:39:18 GMT

@ROMARY ...I'll pour a glass of water with ice cubes, which takes up some space, set it on the desk while on my computer and drink it slowly. It's not like I pour a glass, gulp it down and start another one. So we can count that one out!! On to the next one...

Re: PROBLEM WITH DRINKING A LOT OF WATER

ThinkingOutLoud — Wed, 30 Jun 2021 00:45:39 GMT

Depending on when you go to bed, stop drinking liquids 3 hours before. If that doesn't do it, move to four hours before, etc.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Lindsays Grandma — Wed, 30 Jun 2021 00:46:00 GMT

@Bhvbum ...Aha, the color of urine. I always make it a point to check it because I know it should be yellow, real yellow, and many time mine is pale. I defintely will keep that in mind and that will help me determine if I have had enough or even too much. Thanks for the reminder.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Foxxee — Wed, 30 Jun 2021 00:48:06 GMT

@ECBG wrote:
Firstly, check with your doctor to see how much water to drink. You could be losing your electrolytes. They will have to do a urine test to see.

Secondly, remember there is water in your food.

@ECBG

Happened to my sister-in-law. Urologist and Cardiologist said electrolyte imbalance caused her heart to beat irregularly - Atrial Fibrillation. Too much water.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Lindsays Grandma — Wed, 30 Jun 2021 00:50:35 GMT

@viva923 ...This sure helps too. 6:00 P.M. sounds reasonable to stop drinking water, however, I have one problem. I drink hot tea but I suppose one cup after 6:00 P.M. won't be too much of a problem. I'm keeping notes on all of the tips. Thanks for yours.

Re: PROBLEM WITH DRINKING A LOT OF WATER

msgb — Wed, 30 Jun 2021 00:54:12 GMT

If you have had kidney stones in the past and do not want to go thru that pain again -- water is the thing that you are told to drink a lot of.

I had three kidney stone surgeries in 8 weeks some summers ago--my summer from

Heck.

I also know that you can get the liquid needed in some fruit--which most people eat more of during the warmer months.

But I know the result of a lot of water.

Something you might try is eating some pumpkin seeds or pepitas.

Re: PROBLEM WITH DRINKING A LOT OF WATER

beach-mom — Wed, 30 Jun 2021 00:58:10 GMT

@Lindsays Grandma - My doctor once told me 8 p.m. That doesn't happen because of our schedule. Sometimes we don't get to EAT before 8 p.m!

I used to have really bad problem with Charley horses in the early morning. A friend of mine told me her doctor said to drink about 6 oz. water right before going to bed. I was reluctant to try it, but it stopped the Charley horses! So I continue to do this. Most of the time I have to get up during the night, but I never have a problem going back to sleep.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Lindsays Grandma — Wed, 30 Jun 2021 01:05:01 GMT

@msgb ...I have never had kidney stones, thank God. Healthy as a horse except for a bad back which causes a lot of pain but that's a whole other story but thanks for your input.

Re: PROBLEM WITH DRINKING A LOT OF WATER

mamaslittlepotato — Wed, 30 Jun 2021 01:07:29 GMT

I stop drinking water by 7:00. It helps. It’s hard for me to drink a lot of water so I pour flavor packets into the Poland Spring bottles. I use one packet for three or four bottles of water, just to have a little added flavor. This helps get all the water down a lot easier.

Re: PROBLEM WITH DRINKING A LOT OF WATER

qbetzforreal — Wed, 30 Jun 2021 01:19:29 GMT

Could be edema. The Urologist told me not to go to bed with swollen legs and feet. When you're in bed, your feet are elevated and the fluid is released from the body via urination.

If you do have edema, elevate your feet during the course of the day and cut back on the sodium.

Track your elimination during the course of the day with how much water you're drinking, also include coffee, tea and all other beverages.

How much drink isn't going to be safe up until bedtime.

Re: PROBLEM WITH DRINKING A LOT OF WATER

bcherry01 — Wed, 30 Jun 2021 01:20:02 GMT

@beach-mom wrote:
@Lindsays Grandma - My doctor once told me 8 p.m. That doesn't happen because of our schedule. Sometimes we don't get to EAT before 8 p.m!

I used to have really bad problem with Charley horses in the early morning. A friend of mine told me her doctor said to drink about 6 oz. water right before going to bed. I was reluctant to try it, but it stopped the Charley horses! So I continue to do this. Most of the time I have to get up during the night, but I never have a problem going back to sleep.

My husband takes a tsp of mustard for that. Swears by it.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Sage04 — Wed, 30 Jun 2021 01:22:25 GMT

@Lindsays Grandma, I´ve always heard that 7pm is a good time. How about buying a bag of drinking straws and use it to drink your water. To me the colder the water, the better it taste, so add your ice and take one pull every 5-10 minutes or less and see how that works for you.

Re: PROBLEM WITH DRINKING A LOT OF WATER

Anonymous032819 — Wed, 30 Jun 2021 01:58:01 GMT

Water: How much should you drink every day?

Water is essential to good health. Are you getting enough? These guidelines can help you find out.

By Mayo Clinic Staff

How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.

No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

What are the health benefits of water?

Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive.

Every cell, tissue and organ in your body needs water to work properly. For example, water:

Gets rid of wastes through urination, perspiration and bowel movements

Keeps your temperature normal

Lubricates and cushions joints

Protects sensitive tissues

Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

About 15.5 cups (3.7 liters) of fluids a day for men

About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

What about the advice to drink 8 glasses a day?

You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal.

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.

You might need to modify your total fluid intake based on several factors:

Exercise.

If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout.

Environment.

Hot or humid weather can make you sweat and requires additional fluid. Dehydration also can occur at high altitudes.

Overall health.

Your body loses fluids when you have a fever, vomiting or diarrhea. Drink more water or follow a doctor's recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.

Pregnancy and breast-feeding.

If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated.

Is water the only option for staying hydrated?

No. You don't need to rely only on water to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight.

In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. But go easy on sugar-sweetened drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed.

How do I know if I'm drinking enough?

Your fluid intake is probably adequate if:

You rarely feel thirsty

Your urine is colorless or light yellow

Your doctor or dietitian can help you determine the amount of water that's right for you every day.

To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water:

With each meal and between meals

Before, during and after exercise

If you feel thirsty

Should I worry about drinking too much water

Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.

https://www.mayoclinic.org

Re: PROBLEM WITH DRINKING A LOT OF WATER

ALRATIBA — Wed, 30 Jun 2021 02:28:46 GMT

I don't mind getting up during the night ... can fall back to sleep quickly.

SIL's doc recommended drinking water before bed to prevent leg cramps. It works - and I rather wake up and go to the bathroom than with cramps in my legs, and not being able to go back to sleep.