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  <channel>
    <title>topic Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2 in Community Chat</title>
    <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789632#M1715567</link>
    <description>&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;</description>
    <pubDate>Wed, 24 Feb 2021 18:36:46 GMT</pubDate>
    <dc:creator>pitdakota</dc:creator>
    <dc:date>2021-02-24T18:36:46Z</dc:date>
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      <title>Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789560#M1715541</link>
      <description>&lt;P&gt;So far, my arm is just a little stiff with less range of motion. When I reach for things I feel it. It's Day 2 post vaccination #2 for me. I had the Pfizer. First vaccination I had no stiffness or soreness in the arm or any other side effects.&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5" color="#0000FF"&gt;UPDATE at 4:02.&amp;nbsp;&lt;FONT size="3" color="#000000"&gt;I just felt under my arm (a.ka. axillary area) and it is swollen. &amp;nbsp;Doesn't hurt but it's larger than under the other arm.&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5" color="#0000FF"&gt;UPDATE at 4:23, Day #3.&amp;nbsp;&lt;FONT size="3" color="#000000"&gt;Soreness and stifffness in my arm is gone. I feel fine today. Range of motion is normal.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 25 Feb 2021 21:26:05 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789560#M1715541</guid>
      <dc:creator>Mindy D</dc:creator>
      <dc:date>2021-02-25T21:26:05Z</dc:date>
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    <item>
      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789589#M1715547</link>
      <description>&lt;P&gt;&lt;FONT size="5"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5"&gt;Good to hear. Keep this updated will you?&amp;nbsp; We get our #2 on March 5th and it is Pfizer. Thank you, and hope it goes from here like your #1.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5"&gt;hckynut&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:10:58 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789589#M1715547</guid>
      <dc:creator>hckynut</dc:creator>
      <dc:date>2021-02-24T18:10:58Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789590#M1715548</link>
      <description>&lt;P&gt;I am going tomorrow for my second dose.&amp;nbsp; My girlfriend and husband had their second vaccines last week&amp;nbsp;and aside from some fatigue&amp;nbsp;on my girlfirineds's part, they are fine.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Thanks for the input, I know we are all different in our reactions.&amp;nbsp; Be well and continue to stay safe!&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:11:26 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789590#M1715548</guid>
      <dc:creator>spiderw</dc:creator>
      <dc:date>2021-02-24T18:11:26Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789601#M1715551</link>
      <description>&lt;P&gt;We had our second Pfizer dose on Sunday morning. The next morning I did have body aches, an elevated temperature, and chills.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Yesterday I just felt tired, but today all is well.&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:16:07 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789601#M1715551</guid>
      <dc:creator>suzyQ3</dc:creator>
      <dc:date>2021-02-24T18:16:07Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789612#M1715557</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;We get our second Moderma on March 5.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:21:57 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789612#M1715557</guid>
      <dc:creator>ECBG</dc:creator>
      <dc:date>2021-02-24T18:21:57Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789614#M1715559</link>
      <description>&lt;P&gt;I’m getting Moderna #2 tomorrow. My arm was sore after first shot but nothing else.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;My son had both Pfizer shots and no problems.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:23:17 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789614#M1715559</guid>
      <dc:creator>Kalli</dc:creator>
      <dc:date>2021-02-24T18:23:17Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789618#M1715560</link>
      <description>&lt;P&gt;&lt;EM&gt;&lt;FONT size="3" color="#0000FF"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;&amp;nbsp; My hub's and my arm felt just like that for about 4 days after the 1st vaccine.&amp;nbsp; Just a bit sore after the 2nd but we had chills, headaches and body aches also after the 2nd.&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:26:12 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789618#M1715560</guid>
      <dc:creator>LuvmyLab</dc:creator>
      <dc:date>2021-02-24T18:26:12Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789621#M1715562</link>
      <description>&lt;P&gt;I got my first (Moderna) dose yesterday.&amp;nbsp; By evening my arm was a little sore and that's continued today.&amp;nbsp; Nothing major....about like the soreness I get from my regular flu shot.&amp;nbsp; My second one is the 23rd of March.&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:27:40 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789621#M1715562</guid>
      <dc:creator>shoptilyadropagain</dc:creator>
      <dc:date>2021-02-24T18:27:40Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789625#M1715565</link>
      <description>&lt;P&gt;Hope it doesn't get any worse and only lessens up for you.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;We aren't *eligible* for shots yet and don't even know where we'll be (state-wise), when we are.&amp;nbsp; &amp;nbsp; Have to figure this one out...&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;My shoulder is bothering me from trying to teach youngest grandson to ride a bike.&amp;nbsp; My arms went against his gravity.&lt;img id="womanvery-happy" class="emoticon emoticon-womanvery-happy" src="https://community.qvc.com/i/smilies/16x16_woman-very-happy.png" alt="Woman Very Happy" title="Woman Very Happy" /&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:31:16 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789625#M1715565</guid>
      <dc:creator>Lucky Charm</dc:creator>
      <dc:date>2021-02-24T18:31:16Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789632#M1715567</link>
      <description>&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:36:46 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789632#M1715567</guid>
      <dc:creator>pitdakota</dc:creator>
      <dc:date>2021-02-24T18:36:46Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789642#M1715569</link>
      <description>&lt;P&gt;We got our first one today.&amp;nbsp; Next one in 3 weeks.&amp;nbsp; Pfizer.&amp;nbsp; It went like clockwork, they were excellent in how they did it, no glitches at all.&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:41:16 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789642#M1715569</guid>
      <dc:creator>qualitygal</dc:creator>
      <dc:date>2021-02-24T18:41:16Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789657#M1715572</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Does it help with the soreness?&amp;nbsp; I had thought of cold compresses.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 18:53:52 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789657#M1715572</guid>
      <dc:creator>ECBG</dc:creator>
      <dc:date>2021-02-24T18:53:52Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789686#M1715584</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Does it help with the soreness?&amp;nbsp; I had thought of cold compresses.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;___________________________________________&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;, yes it will help some with the soreness because it causes the muscle fibers to contract and also improves circulation to the injection site.&amp;nbsp; I would advise against cold applications because that decreases circulation which is what you don't want to do.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:04:55 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789686#M1715584</guid>
      <dc:creator>pitdakota</dc:creator>
      <dc:date>2021-02-24T19:04:55Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789706#M1715590</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;Just don't swing your arm so wildly you whack the wall with it, like DH did. That did take his mind off his upper arm soreness.&amp;nbsp;&lt;img id="womanvery-happy" class="emoticon emoticon-womanvery-happy" src="https://community.qvc.com/i/smilies/16x16_woman-very-happy.png" alt="Woman Very Happy" title="Woman Very Happy" /&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:12:27 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789706#M1715590</guid>
      <dc:creator>Porcelain</dc:creator>
      <dc:date>2021-02-24T19:12:27Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789710#M1715593</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Does it help with the soreness?&amp;nbsp; I had thought of cold compresses.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;___________________________________________&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;, yes it will help some with the soreness because it causes the muscle fibers to contract and also improves circulation to the injection site.&amp;nbsp; I would advise against cold applications because that decreases circulation which is what you don't want to do.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;FONT size="4"&gt;Many thanks.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:14:27 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789710#M1715593</guid>
      <dc:creator>ECBG</dc:creator>
      <dc:date>2021-02-24T19:14:27Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789715#M1715598</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/157173"&gt;@Porcelain&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;&lt;FONT size="3"&gt;Just don't swing your arm so wildly you whack the wall with it, like DH did. That did take his mind off his upper arm soreness.&amp;nbsp;&lt;img id="womanvery-happy" class="emoticon emoticon-womanvery-happy" src="https://community.qvc.com/i/smilies/16x16_woman-very-happy.png" alt="Woman Very Happy" title="Woman Very Happy" /&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;__________________________________________________________&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/157173"&gt;@Porcelain&lt;/a&gt;, well then there is that.&amp;nbsp; LOL!!!&amp;nbsp; &amp;nbsp; That would certainly work.&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:16:22 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789715#M1715598</guid>
      <dc:creator>pitdakota</dc:creator>
      <dc:date>2021-02-24T19:16:22Z</dc:date>
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      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789752#M1715620</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Does it help with the soreness?&amp;nbsp; I had thought of cold compresses.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;@@It's not sore enough to need anything. The only time I feel it is when I reach overhead to grab a bottle of water from on top of my fridge.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:33:28 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789752#M1715620</guid>
      <dc:creator>Mindy D</dc:creator>
      <dc:date>2021-02-24T19:33:28Z</dc:date>
    </item>
    <item>
      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789762#M1715623</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Good news&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/137507"&gt;@Mindy D&lt;/a&gt;!&amp;nbsp; Remember to do those arm circles and also lift your arm straight out from your side.&amp;nbsp; Even if it is uncomfortable.&amp;nbsp; Hopefully, it won't last for long, but exercising that arm will also help some.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Does it help with the soreness?&amp;nbsp; I had thought of cold compresses.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;___________________________________________&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;, yes it will help some with the soreness because it causes the muscle fibers to contract and also improves circulation to the injection site.&amp;nbsp; I would advise against cold applications because that decreases circulation which is what you don't want to do.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/6019"&gt;@pitdakota&lt;/a&gt;&amp;nbsp;&lt;FONT size="4"&gt;Many thanks.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;_________________________________________________________&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/111321"&gt;@ECBG&lt;/a&gt;, if it helps the specific exercises we demonstrated and recommended in the vaccine clinics I did was of course doing arm circles and making at least 6 big rotations of your arm at one time.&amp;nbsp; But we also recommended flexing the arm by bending it at the elbow then move your fisted hand to your chest.&amp;nbsp; Extend your arm out horizontally until your arm is completly extended out from your body.&amp;nbsp; Repeat for a total of 6 times.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;If you do that last exercise now, you can feel how it contracts the muscles in your upper arm.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Just in case that information helps.&amp;nbsp;&lt;img id="heart" class="emoticon emoticon-heart" src="https://community.qvc.com/i/smilies/16x16_heart.png" alt="Heart" title="Heart" /&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:38:36 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789762#M1715623</guid>
      <dc:creator>pitdakota</dc:creator>
      <dc:date>2021-02-24T19:38:36Z</dc:date>
    </item>
    <item>
      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789775#M1715626</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;We got our first one today.&amp;nbsp; Next one in 3 weeks.&amp;nbsp; Pfizer.&amp;nbsp; It went like clockwork, they were excellent in how they did it, no glitches at all.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;BR /&gt;&lt;FONT color="#993300"&gt;That's all good to know, since I get my first one tomorrow!🤞&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:45:55 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789775#M1715626</guid>
      <dc:creator>geezerette</dc:creator>
      <dc:date>2021-02-24T19:45:55Z</dc:date>
    </item>
    <item>
      <title>Re: Arm is just a little stiff with less range of motion. Day 2 post vaccination #2</title>
      <link>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789783#M1715629</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/30295"&gt;@geezerette&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;We got our first one today.&amp;nbsp; Next one in 3 weeks.&amp;nbsp; Pfizer.&amp;nbsp; It went like clockwork, they were excellent in how they did it, no glitches at all.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;BR /&gt;&lt;FONT color="#993300"&gt;That's all good to know, since I get my first one tomorrow!🤞&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/30295"&gt;@geezerette&lt;/a&gt;&amp;nbsp;@Bring your own pen.&lt;/P&gt;</description>
      <pubDate>Wed, 24 Feb 2021 19:47:31 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/Arm-is-just-a-little-stiff-with-less-range-of-motion-Day-2-post/m-p/6789783#M1715629</guid>
      <dc:creator>Mindy D</dc:creator>
      <dc:date>2021-02-24T19:47:31Z</dc:date>
    </item>
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