https://community.qvc.com/t5/Community-Chat/Diet-vs-Exercise/m-p/36554#M16838 <P>I have worked out with a trainer, twice a week, for one entire year. I have lost 15 lbs. of fat, but gained 14 lbs. of muscle.</P> <P>I still am in size 10s, but they are looser and I a very firm.</P> <P>Is there a "tipping point" re: weight training and dieting?</P> <P>My trainer told me not to worry...my metabolism is geting faster, I am VERY strong now and in great aerobic shape too (I do the treadmill 3 times a week for an hour each time on my own besides 2 hours a week with weights and machines, kettlebells, etc. with him).</P> <P>Any advice please?</P> Thu, 03 Mar 2011 22:58:27 GMT terrier3 2011-03-03T22:58:27Z https://community.qvc.com/t5/Community-Chat/Diet-vs-Exercise/m-p/36554#M16838 <P>I have worked out with a trainer, twice a week, for one entire year. I have lost 15 lbs. of fat, but gained 14 lbs. of muscle.</P> <P>I still am in size 10s, but they are looser and I a very firm.</P> <P>Is there a "tipping point" re: weight training and dieting?</P> <P>My trainer told me not to worry...my metabolism is geting faster, I am VERY strong now and in great aerobic shape too (I do the treadmill 3 times a week for an hour each time on my own besides 2 hours a week with weights and machines, kettlebells, etc. with him).</P> <P>Any advice please?</P> Thu, 03 Mar 2011 22:58:27 GMT https://community.qvc.com/t5/Community-Chat/Diet-vs-Exercise/m-p/36554#M16838 terrier3 2011-03-03T22:58:27Z