topic A MESSAGE... in Community Chat

A MESSAGE...

Lindsays Grandma — Wed, 08 Jul 2020 05:17:05 GMT

Respect your body when it's

asking for a break

Respect your mind when it's

seeking rest

Honor yourself when you need

a moment to yourself

Re: A MESSAGE...

SandySparkles — Wed, 08 Jul 2020 05:27:25 GMT

@Lindsays Grandma You hit the nail on the head with these! I LOVE "Honor yourself when you need a moment to yourself". That should be my new mantra, because I am struggling to do just that.😁

~~~All we need is LOVE💖

Re: A MESSAGE...

Lindsays Grandma — Wed, 08 Jul 2020 07:30:43 GMT

@SandySparkles ...A word of advice, listen when your body speaks to you, so that a few years from now you won't regret that you didn't.

Re: A MESSAGE...

SandySparkles — Wed, 08 Jul 2020 19:43:30 GMT

@Lindsays Grandma You are so right! It's been difficult because so many people are needing emotional support, related to everything our country is currently facing. I am trying hard to always be available to them, but before I knew it, I was emotionally and physically exhausted!😐

I am now trying to incorporate more "me" time into my sometimes hectic schedule. This message resonated with me for that reason.

I made personal time a priority in my life prior to this, and am definitely working on finding more opportunities now.😊

~~~All we need is LOVE💖

Re: A MESSAGE...

SXMGirl — Wed, 08 Jul 2020 19:49:27 GMT

@Lindsays Grandma You are speaking to me today, so thank you. I got a concussion from being stupid over the weekend and have not worked out all week. I was just thinking that I should cancel my personal training tomorrow but I need to get back to it. Looks like I will cancel and wait another week.

Re: A MESSAGE...

DbinMD — Wed, 08 Jul 2020 20:34:14 GMT

@Lindsays Grandma

I love this and so true. I should have heeded the rest for my body but I didn't. I had to go to Costco among other errands. I will rest tomorrow. Take care.