https://community.qvc.com/t5/Community-Chat/How-long-to-work-out/m-p/372788#M158368 <P> I work out 1 hour a day for 5 days a week. 1/2 cardio 1/4 light weights and 1/4 core. A friend of mine says it should be 7 days a week. I believe in balance and time to rest. Anyone have an opinion?</P> Wed, 23 Oct 2013 00:13:48 GMT Nancy Drew 2013-10-23T00:13:48Z https://community.qvc.com/t5/Community-Chat/How-long-to-work-out/m-p/372788#M158368 <P> I work out 1 hour a day for 5 days a week. 1/2 cardio 1/4 light weights and 1/4 core. A friend of mine says it should be 7 days a week. I believe in balance and time to rest. Anyone have an opinion?</P> Wed, 23 Oct 2013 00:13:48 GMT https://community.qvc.com/t5/Community-Chat/How-long-to-work-out/m-p/372788#M158368 Nancy Drew 2013-10-23T00:13:48Z