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    <title>topic I lost 10lbs in 2 weeks in Community Chat</title>
    <link>https://community.qvc.com/t5/Community-Chat/I-lost-10lbs-in-2-weeks/m-p/32414#M15755</link>
    <description>&lt;P&gt;Two weeks ago I started eating corn flakes cereal for dinner. I add blueberries, almonds and a little bit of cinnamon to a bowl with non fat milk. Lost 10 pounds. I do this Monday - Friday, on week-ends I usually have a small steak with grilled veggies and hummus or grilled chicken with veggies.&lt;/P&gt; &lt;P&gt;I realize this is not for everyone, but I love cereal and can eat it for dinner with no problems.&lt;/P&gt; &lt;P&gt;For lunch I usually have big salads with shredded chicken or tuna.&lt;/P&gt; &lt;P&gt;Breakfast is the hardest part for me since I don't eat bread or sugar...so it's usually a hard boiled egg with a little bit of lox and a tomato. I eat an egg every other day.&lt;/P&gt; &lt;P&gt;In between meals I have fruit, but not too much.&lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt; &lt;/P&gt;</description>
    <pubDate>Thu, 17 Feb 2011 18:42:15 GMT</pubDate>
    <dc:creator>Amour Mes Bijoux</dc:creator>
    <dc:date>2011-02-17T18:42:15Z</dc:date>
    <item>
      <title>I lost 10lbs in 2 weeks</title>
      <link>https://community.qvc.com/t5/Community-Chat/I-lost-10lbs-in-2-weeks/m-p/32414#M15755</link>
      <description>&lt;P&gt;Two weeks ago I started eating corn flakes cereal for dinner. I add blueberries, almonds and a little bit of cinnamon to a bowl with non fat milk. Lost 10 pounds. I do this Monday - Friday, on week-ends I usually have a small steak with grilled veggies and hummus or grilled chicken with veggies.&lt;/P&gt; &lt;P&gt;I realize this is not for everyone, but I love cereal and can eat it for dinner with no problems.&lt;/P&gt; &lt;P&gt;For lunch I usually have big salads with shredded chicken or tuna.&lt;/P&gt; &lt;P&gt;Breakfast is the hardest part for me since I don't eat bread or sugar...so it's usually a hard boiled egg with a little bit of lox and a tomato. I eat an egg every other day.&lt;/P&gt; &lt;P&gt;In between meals I have fruit, but not too much.&lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Thu, 17 Feb 2011 18:42:15 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Community-Chat/I-lost-10lbs-in-2-weeks/m-p/32414#M15755</guid>
      <dc:creator>Amour Mes Bijoux</dc:creator>
      <dc:date>2011-02-17T18:42:15Z</dc:date>
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