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    <title>topic Need Help...Plateauing in Wellness</title>
    <link>https://community.qvc.com/t5/Wellness/Need-Help-Plateauing/m-p/336701#M8948</link>
    <description>&lt;P&gt;I've lost 75 lbs but am having a very hard time losing the STUBBORN last 30. I work out with a trainer twice weekly (mainly strength training), ARC (elliptical) 30 min 6 days per week, walk 10,000 steps everyday and Zumba once a week.&lt;/P&gt; &lt;P&gt;I count calories around 1300 per day.&lt;/P&gt; &lt;P&gt;Can someone please HELP...it's been almost 2 yrs and I'm frustrated!&lt;/P&gt; &lt;P&gt;Thanks ALOT &lt;img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /&gt;&lt;/P&gt;</description>
    <pubDate>Mon, 01 Jul 2013 09:16:39 GMT</pubDate>
    <dc:creator>dollydogsgirl</dc:creator>
    <dc:date>2013-07-01T09:16:39Z</dc:date>
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      <title>Need Help...Plateauing</title>
      <link>https://community.qvc.com/t5/Wellness/Need-Help-Plateauing/m-p/336701#M8948</link>
      <description>&lt;P&gt;I've lost 75 lbs but am having a very hard time losing the STUBBORN last 30. I work out with a trainer twice weekly (mainly strength training), ARC (elliptical) 30 min 6 days per week, walk 10,000 steps everyday and Zumba once a week.&lt;/P&gt; &lt;P&gt;I count calories around 1300 per day.&lt;/P&gt; &lt;P&gt;Can someone please HELP...it's been almost 2 yrs and I'm frustrated!&lt;/P&gt; &lt;P&gt;Thanks ALOT &lt;img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /&gt;&lt;/P&gt;</description>
      <pubDate>Mon, 01 Jul 2013 09:16:39 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Need-Help-Plateauing/m-p/336701#M8948</guid>
      <dc:creator>dollydogsgirl</dc:creator>
      <dc:date>2013-07-01T09:16:39Z</dc:date>
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