topic Re: Yogurt in Wellness

Yogurt

nafecar — Sat, 18 Jun 2016 00:08:03 GMT

Does anyone else get nauseous after eating yogurt ? Doc told me to eat yogurt for health reasons but every time I do I get sick to my stomach.Milk dosen't do to well in my tummy either .Just wondering

Re: Yogurt

ValuSkr — Sat, 18 Jun 2016 00:43:34 GMT

Are you lactose intolerant?

Re: Yogurt

sidsmom — Sat, 18 Jun 2016 00:49:12 GMT

@nafecar

"...health reasons"

Im guessing you trying to get the probiotics for a healthier gut?

There are SO many different ways to get probiotics without

consuming animal products (which, by the way, negates healthy bacteria).

And plant-based yogurts w/ active culture are good. Fermented foods like sauerkraut (refrigerated to maintain live cultures), pickles, kimchi are good for the gut. To further enhance a healthier gut microbiome, foods with lots of fiber is the key. Blueberries, broccoli, beans, potatoes are all little gold mines!

Re: Yogurt

SilleeMee — Sat, 18 Jun 2016 00:56:29 GMT

Sounds like you might be lactose intolerant.

There are other things you can consume to promote good bacteria. I love MISO soup. KIMCHI is another good one to eat.

Re: Yogurt

athenian — Sat, 18 Jun 2016 05:55:52 GMT

Yoplait makes a lactose free yogurt. Also, check that any yogurt has live cultures, which aid in the digestion of the milk in yogurt.

Re: Yogurt

KingstonsMom — Sat, 18 Jun 2016 10:16:53 GMT

I can't stand yogurt!

It doesn't make me sick, I just hate it, no matter how you try to dress it up.

Re: Yogurt

wagirl — Sat, 18 Jun 2016 15:02:51 GMT

There are soy, almond and coconut yogurts too. They are pretty good and if you add fruit or nuts or granola they are fine. I love yogurt and have made it before. I don't drink dairy but I do eat milk yogurt ;doesn't seem to affect my tummy. Also you can take probiotic capsules instead too. But take BILLIONS not millions in those. I take 28 billion a day, which are 2 caps.

Re: Yogurt

hckynut — Sat, 18 Jun 2016 16:18:55 GMT

@nafecar wrote:
Does anyone else get nauseous after eating yogurt ? Doc told me to eat yogurt for health reasons but every time I do I get sick to my stomach.Milk dosen't do to well in my tummy either .Just wondering

What did "doc" say when you mentioned "I get sick to my stomach"?

hnj

Re: Yogurt

Hooty — Sat, 18 Jun 2016 18:52:45 GMT

No, I don't have a problem eating yogurt and I love it! I have been eating Activa lately, and it has really worked for me!

You did not mention what kind you are eating, I am not a big fan of Greek yogurt, so maybe you need to change brands, just sayin'!

Re: Yogurt

MomCat — Sat, 18 Jun 2016 20:54:23 GMT

I love yogurt!!!!! I read somehting funny the other day that you start out in a good mood when you open the yogurt and end up in a bad mood when you get to the end. Those containers are way too small IMO. Ugh.

Re: Yogurt

nafecar — Sun, 19 Jun 2016 16:26:31 GMT

I have not told her yet, my bad

Re: Yogurt

nafecar — Sun, 19 Jun 2016 16:33:06 GMT

I keep trying to reply to the individual responses but can't seem to do it No have not told Doc yet, I can't drink milk anymore which makes me unhappy so I guess I am lactose intolerant and the kind of yogurt I was eating was Greek I use to eat yogurt but the regular kind but not sure if it has the same benefits as the Greek one. Thanks so much for all the replys I so appreciate it.

Re: Yogurt

fortune — Mon, 20 Jun 2016 01:55:10 GMT

@nafecar wrote:
Does anyone else get nauseous after eating yogurt ? Doc told me to eat yogurt for health reasons but every time I do I get sick to my stomach.Milk dosen't do to well in my tummy either .Just wondering

From the Mayo Clinic:

The signs and symptoms of lactose intolerance usually begin 30 minutes to two hours after eating or drinking foods that contain lactose. Common signs and symptoms include:

Diarrhea
Nausea, and sometimes, vomiting
Abdominal cramps
Bloating
Gas

Re: Yogurt

winamac1 — Thu, 23 Jun 2016 11:23:47 GMT

@KingstonsMom wrote:
I can't stand yogurt!

It doesn't make me sick, I just hate it, no matter how you try to dress it up.

LOL

I LOVE it IG--eat greek yogurt daily!!!

Re: Yogurt

Black Cat Back — Tue, 28 Jun 2016 17:34:07 GMT

Maybe you are reacting to the probiotics. They are good for you.

Your system takes time getting used to them.

Re: Yogurt

beckyb1012 — Tue, 28 Jun 2016 18:14:36 GMT

@KingstonsMom wrote:
I can't stand yogurt!

It doesn't make me sick, I just hate it, no matter how you try to dress it up.

You could cover it in hot fudge sauce and that still would not do it for me. Frozen or not it is awful.

Re: Yogurt

CANDLEQUEEN — Wed, 29 Jun 2016 18:20:32 GMT

I love yogurt! However not plain yogurt, only fruit based yogurts...My favorite is by Chobani an it is peach flavored-so good, they also make a Black Cherry one that is delicious also. Yoplait I believe came out with a new type of yogurt-can't remember the name right now, but it was very light and fluffy and really good! I try to eat a yogurt every 2 or 3 days!