topic For Those With Arthritis in Wellness

For Those With Arthritis

Winkk — Mon, 23 May 2016 13:53:38 GMT

Over the years I have developed arthritis in my back, hip and knees. I have been doing some research on what foods might make an impact on arthritis either good or bad.

I was wondering if anyone has any experience with different foods effecting how you feel? Currently I'm sticking to fruits, veggies, grains and some protein. Staying away from white grains and sugar.

Re: For Those With Arthritis

hoosieroriginal — Mon, 23 May 2016 14:01:54 GMT

There are some wonderful supplements out there. I always found Zyflamend helpful - but of course if you are on prescription meds, you probably cannot take it. Exercise is really helpful - I know that sounds weird, but daily walks would probably make you feel much better.

Sounds like you have done your research - good luck. I had something a few years ago where I could hardly move. Luckily, after a year it went away. Being in constant pain is no fun.

Re: For Those With Arthritis

SeaMaiden — Mon, 23 May 2016 14:19:26 GMT

@Winkk wrote:
Over the years I have developed arthritis in my back, hip and knees. I have been doing some research on what foods might make an impact on arthritis either good or bad.

I was wondering if anyone has any experience with different foods effecting how you feel? Currently I'm sticking to fruits, veggies, grains and some protein. Staying away from white grains and sugar.

@Winkk I think inflamation is a huge issue in disease and anything we can do in our diet and lifestyle to bring that down is a plus. I have had both knees and both hips replaced over the last three years.. I like you also have arthitis in my upper back and neck and shoulders as well.

I try to eat a healthy diet. No extra sugar, light on fruit, Lots of vegetables. light on the whole grains, and good quality protien. I do take the herbal formula inflamed by New Chapter... and I also take some chinese herbs that I think help my shoulders from getting inflamed and swollen.

I hope joint replacement is NOT in your near future, but, if it is like it was in mine, know that it is a wonderful thing.. I am now active and fit again because I can walk, and do all the things I could not do with my bad hips and knees. It is nothing to fear.

Re: For Those With Arthritis

PamfromCT — Mon, 23 May 2016 14:26:23 GMT

You might want to do some research on turmeric-based supplements. Turmeric has anti-inflamatory properties, and taking one of these supplements has certainly helped me. I hope you can find some relief from your pain. Best of luck to you!

Re: For Those With Arthritis

Winkk — Mon, 23 May 2016 14:30:00 GMT

@SeaMaiden wrote:
@Winkk wrote:
Over the years I have developed arthritis in my back, hip and knees. I have been doing some research on what foods might make an impact on arthritis either good or bad.

I was wondering if anyone has any experience with different foods effecting how you feel? Currently I'm sticking to fruits, veggies, grains and some protein. Staying away from white grains and sugar.

@Winkk I think inflamation is a huge issue in disease and anything we can do in our diet and lifestyle to bring that down is a plus. I have had both knees and both hips replaced over the last three years.. I like you also have arthitis in my upper back and neck and shoulders as well.

I try to eat a healthy diet. No extra sugar, light on fruit, Lots of vegetables. light on the whole grains, and good quality protien. I do take the herbal formula inflamed by New Chapter... and I also take some chinese herbs that I think help my shoulders from getting inflamed and swollen.

I hope joint replacement is NOT in your near future, but, if it is like it was in mine, know that it is a wonderful thing.. I am now active and fit again because I can walk, and do all the things I could not do with my bad hips and knees. It is nothing to fear.

@SeaMaiden - Good information. I have Googled diets for arthritis and inflammation is a big part of it. I will have to start eating more veggies and some fruit.

My sister had a knee replacement recently and she was very happy with the results. Hopefully, I can avoid that.

Re: For Those With Arthritis

Winkk — Mon, 23 May 2016 14:32:38 GMT

@hoosieroriginal wrote:
There are some wonderful supplements out there. I always found Zyflamend helpful - but of course if you are on prescription meds, you probably cannot take it. Exercise is really helpful - I know that sounds weird, but daily walks would probably make you feel much better.

Sounds like you have done your research - good luck. I had something a few years ago where I could hardly move. Luckily, after a year it went away. Being in constant pain is no fun.

@hoosieoriginal - You are right about the pain. I keep hoping that the doc is wrong and this will just go away. Wishful thinking on my part.

Re: For Those With Arthritis

Winkk — Mon, 23 May 2016 14:34:39 GMT

@PamfromCT wrote:
You might want to do some research on turmeric-based supplements. Turmeric has anti-inflamatory properties, and taking one of these supplements has certainly helped me. I hope you can find some relief from your pain. Best of luck to you!

@PamfromCT - Now that you mention turmeric I did read something about that but I don't remember what the source was. I'll have to Google that. Thanks.

Re: For Those With Arthritis

Tinkrbl44 — Mon, 23 May 2016 14:38:18 GMT

@Winkk wrote:
@hoosieroriginal wrote:
There are some wonderful supplements out there. I always found Zyflamend helpful - but of course if you are on prescription meds, you probably cannot take it. Exercise is really helpful - I know that sounds weird, but daily walks would probably make you feel much better.

Sounds like you have done your research - good luck. I had something a few years ago where I could hardly move. Luckily, after a year it went away. Being in constant pain is no fun.
@hoosieoriginal - You are right about the pain. I keep hoping that the doc is wrong and this will just go away. Wishful thinking on my part.

@Winkk

Please don't count on the pain "just going away". If you haven't already done so, check out the arthritis information on Mayo Clinic and WebMD websites, among others. There's a lot of good information out there.

Re: For Those With Arthritis

PilatesLover — Mon, 23 May 2016 14:56:24 GMT

As for foods - that really depends on the individual person. I went to a naturopath and followed a medically supervised elimination diet. I learned that wheat, dairy and eggs are not my friends, and sugar is also an inflammation trigger for me.

For some people it's soy, legumes, other grains, nightshades, all depends.

Re: For Those With Arthritis

TeezNu — Mon, 23 May 2016 15:12:13 GMT

Food-wise, you are doing the exact right things.

Additionally:

1) eliminate weight-bearing exercise, such as walking and running. Use stationary bike and pool exercises.

2) lose any excess weight - easier said, than done, but pain can be a HUGE motivator.

3) get some physical therapy

I know this from personal experience, as I HAD severe arthritis in my right hip, from a mild case of polio as a child. At 61 and 240 lbs, I HAD become essentially homebound with the pain - about 30% functionality, with a cane. Today, at 65 and 130 lbs, I am about 90% functioning, without a cane. My right hip and leg still do tire somewhat easier, but I am incredibly grateful for this second chance at life.

Best wishes to you in finding your second chance!

Re: For Those With Arthritis

SilleeMee — Mon, 23 May 2016 15:28:46 GMT

Turmeric helps me a lot. You can Google it. Just make sure your turmeric is "standardized" and is "black-pepper-enhanced". Dr. Weil is a big fan of turmeric. Check out this article from is website:

http://www.drweil.com/drw/u/QAA400915/Curcumin-or-Turmeric.html

Re: For Those With Arthritis

Quiltlady — Mon, 23 May 2016 15:28:48 GMT

Personally I haven't found any foods that helped. Having my left hip and both knees replaced over the past few years has made ALL the difference in the world. It's so good to be pain free in those areas again!! But I do have arthritis in both thumbs and Lowe back. My thumbs hurt more than my back does.

Re: For Those With Arthritis

qualitygal — Mon, 23 May 2016 15:36:15 GMT

For me, it's more about rainy weather. That makes parts hurt. Never did a study of food and my arthritis..

Re: For Those With Arthritis

Winkk — Mon, 23 May 2016 15:44:40 GMT

@SilleeMee wrote:
Turmeric helps me a lot. You can Google it. Just make sure your turmeric is "standardized" and is "black-pepper-enhanced". Dr. Weil is a big fan of turmeric. Check out this article from is website:

http://www.drweil.com/drw/u/QAA400915/Curcumin-or-Turmeric.html

@SilleeMee - Thanks.

Re: For Those With Arthritis

Winkk — Mon, 23 May 2016 15:46:01 GMT

@qualitygal wrote:
For me, it's more about rainy weather. That makes parts hurt. Never did a study of food and my arthritis..

@qualitygal - I noticed that too. When the barometric pressure changes it effects my arthritis.

Re: For Those With Arthritis

Mmsfoxxie — Tue, 24 May 2016 12:08:38 GMT

@TeezNu wrote:
Food-wise, you are doing the exact right things.
Additionally:
1) eliminate weight-bearing exercise, such as walking and running. Use stationary bike and pool exercises.
2) lose any excess weight - easier said, than done, but pain can be a HUGE motivator.
3) get some physical therapy

I know this from personal experience, as I HAD severe arthritis in my right hip, from a mild case of polio as a child. At 61 and 240 lbs, I HAD become essentially homebound with the pain - about 30% functionality, with a cane. Today, at 65 and 130 lbs, I am about 90% functioning, without a cane. My right hip and leg still do tire somewhat easier, but I am incredibly grateful for this second chance at life.

Best wishes to you in finding your second chance!

@TeezNu, I agree with you that losing weight is the best tool for arthritis but not about eliminating weight bearing exercises including walking. According to my orthopedic doctor and webmd, weight bearing exercises help built muscles to support the knee or whatever joint involved. Of course each case is different but overall, this is usually the treatment suggested.

What I have found is that walking is my best medicine. Weight training, I do with small poundage weights. If I do nothing, I lockup and have more pain.

Re: For Those With Arthritis

debcakes — Sun, 29 May 2016 03:34:46 GMT

@qualitygal wrote:
For me, it's more about rainy weather. That makes parts hurt. Never did a study of food and my arthritis..

Rainy weather, exactly. I spend January through April in Arizona and almost entirely forget that I have arthritis. Can't wait to get back.

Re: For Those With Arthritis

Jacie — Wed, 01 Jun 2016 13:41:36 GMT

The weather bothers me more than foods.

I work-out, take Turmeric and Hyaluronic Acid. everyday, other vitamins too.

Trying to avoid meds as much as possible. An Aleve only when I feel I can't take the ache! I have heard too many stories about specific meds for arthritis, I will try everything else first!

Re: For Those With Arthritis

toria — Sun, 05 Jun 2016 16:08:58 GMT

I take tumeric and krill oil daily. Also I use icy hot rub sticks and sometimes tiger balm. Nothing really cures or eliminates complaetely. Rainy weather is bad.. Dairy products make me achy stuff like pizza although I love it I always feel achy ater eating it when I wake up.

Re: For Those With Arthritis

LilacTree — Sun, 19 Jun 2016 19:46:20 GMT

There are two kinds of arthritis . . . rheumatoid arthritis and osteoarthritis. RA is an autoimmune disease, while Osteo is a joint disorder. They are very different.

I'd like to contribute to this thread, but have to know which arthritis it is about.