topic Re: Cha cha plank in Wellness

Cha cha plank

dex — Thu, 24 Mar 2016 18:13:39 GMT

has anyone done this.It really is a good workout and fun too.We are getting ready to video our gym group doing this.The version we do is only a minute and one half.You can see it on utube done by the trainers that started it with his group.

Re: Cha cha plank

lolakimono — Thu, 24 Mar 2016 18:15:33 GMT

@dex

So what happens- your cha chas become firm as a plank?

Re: Cha cha plank

dex — Thu, 24 Mar 2016 18:22:19 GMT

@lolakimono That would be nice because mine could sure use it but I hope that you can check out the video and see how it goes....trust me you will want to try it.

Re: Cha cha plank

QueenDanceALot — Fri, 25 Mar 2016 15:51:32 GMT

I do lots of planks of various types in my workouts - looks fun, but all those butts up in the air are really bad form for a plank -

kittylouwhotoo - stickler for form