topic Re: lower back pain reliever in Wellness

lower back pain reliever

elruth — Wed, 17 Feb 2016 02:47:56 GMT

A few days ago, there was a product shown that helps to relieve lower back pain. It was a piece of equipment around $ 59.00. You lay on the floor and then use pressure to squeeze hips together. I can't remember what it was and wanted to do a bit more research on it. Anyone have a clue what I am talking about?

Re: lower back pain reliever

chrissj — Wed, 17 Feb 2016 03:02:31 GMT

Yes, I have it and have recommended it to family members who also suffer from various low back issues. It is called the Lo Bak Trax and it is one of Lori Grenier's products. It was invented by a chiropractor that she knows. It operates on the same principal as using a traction machine where you hang upside down....only much more convenient! It's just one small piece of equipment that looks like bicycle handlebars.

The reason I wanted to try it is that it's recommended for stenosis (which I have) and also disc problems (I have pretty bad degeneration of the lower discs). Just using it 5 minutes or so every day is very easy and I think it is helping me move and walk better!

Watch the video on QVC where it is demonstrated and read the reviews (they're mostly very positive) and also on amazon. If you decide to try it, be sure and watch the instruction video and know also that you don't have to do it on the floor. You can also do it on your bed when you wake up or before bedtime...but, flat with no pillow. Good luck!

Re: lower back pain reliever

GSPgirl — Wed, 17 Feb 2016 03:13:36 GMT

It looks like a good back reliever, however how is your bed? I had lower back issues and Sciatica. I bought the select comfort bed and my pain went away. Good luck. I have hip issues, so I don't know if this would work for me. I'm also under the care of a PT and would have to ask her if this is ok.

Re: lower back pain reliever

geegerbee — Wed, 17 Feb 2016 03:56:12 GMT

It is sold out, but I bought one at eb ay for $16 Worth a try at that price.

Re: lower back pain reliever

Machelle Hodge — Wed, 17 Feb 2016 04:51:19 GMT

It is a nice product. I have brought this product. And I am happy with the product. It is worth buying..

Re: lower back pain reliever

hckynutjohn — Wed, 17 Feb 2016 07:43:53 GMT

@elruth wrote:
A few days ago, there was a product shown that helps to relieve lower back pain. It was a piece of equipment around $ 59.00. You lay on the floor and then use pressure to squeeze hips together. I can't remember what it was and wanted to do a bit more research on it. Anyone have a clue what I am talking about?

You must remember all of devices on the market for retail sales say, "for temporary relief of back pain". Even the Teeter Inversion Tables, which in my opinion are the best, say those exact words.

To really help the lumbar area of one's back, certain exercises should be done daily, and even 2 or 3 times a day. A stable back requires strong abdominal muscles/strong spinal erector muscles(erector spinae), and the more flexible the erector muscles, the less chance of back injuries.

If one is looking for " for only temporary back relief"? One of many gadgets may work. If one is looking for a more stable spine, which prevents or lessens back pain along with reducing injuries?

Strong abdominal Core Muscles/Strong and very flexible Spinal Erector(Erector Spinae) muscles are the key for those looking for more than "temporary relief".

hckynut(john)

Re: lower back pain reliever

hoosieroriginal — Wed, 17 Feb 2016 20:51:40 GMT

I like the Back Magic - I got it on QVC years ago,but can only find it on the internet now. I used it the other day because my back was out. It is a arched piece of plastic with an open area down the center. I used to go to chiropractor, but last time I went, he adjusted my neck and I couldn't move it for weeks. No more chiropractor, I depend on my Back Magic.

Re: lower back pain reliever

esmeraldagooch — Thu, 18 Feb 2016 00:47:33 GMT

Have you looked into Miracle stretch?

Re: lower back pain reliever

mishka14 — Fri, 19 Feb 2016 16:30:17 GMT

I got the thing from QVC not that long ago, didn't work for me and I sent it back....I guess you never know.......I have Spinal Stenosis and have had the spinal injection and that also did not work.....also cost me "$500.00 after insurance paid whatever they were going to pay....Dr. wants to do a 2ndk shot....still debating that one.....

Re: lower back pain reliever

mishka14 — Fri, 19 Feb 2016 16:33:36 GMT

@elruth wrote:
A few days ago, there was a product shown that helps to relieve lower back pain. It was a piece of equipment around $ 59.00. You lay on the floor and then use pressure to squeeze hips together. I can't remember what it was and wanted to do a bit more research on it. Anyone have a clue what I am talking about?

saw one on EBAY for $9.95 plus shipping.....don't invest the 59.00.....way too expensive......it's the same one as on QVC by Lori Grenier.....

Re: lower back pain reliever

Babe3 — Sun, 21 Feb 2016 23:34:08 GMT

I have severe Spinal Stenosis. I'm in pain management at the Cleveland Clinic..

Shots didn't work. Just completed Radio Ablation on 8 nerves on each side of spine for a total of 16!! Didn't work either.

Next step, pardon the pun, would be pain pump. I'm NOT doing that!!

i find that walking or standing cause extreme pain but the minute I sit down I am pain free. I gather this is typical Spinal Stenosis. Needless to say, I sit a lot.

i just had Bone Scan and they couldn't scan L4 as it would have ruined test as it was that bad. No osteoporosis thank God!

See ads on TV for Laser Spine Clinic. Does anyone know anything about it or laser technique?

Pain free days to all,

Babe

Re: lower back pain reliever

halfpint1 — Mon, 22 Feb 2016 16:51:09 GMT

A year and a half ago my legs started to hurt bad when I took my walks and I went to a pain management doctor. He said he couldn't do anything for me

Can't remember what it was called when I was put under with a shot. Went to a doctor he recommended and had surgery. He cleaned out arthritis he said. No sweat at 78 and a good recovery. Today though if I am sitting to long in a car or on a sofa I can feel some pain and in my hip. My legs when I wake up feels something like a charlie horse so I don't know if it is another cause or what.

Good luck with relief for I feel your pain.

Re: lower back pain reliever

Marcail0825 — Thu, 25 Feb 2016 06:42:48 GMT

@mishka14 wrote:
@elruth wrote:
A few days ago, there was a product shown that helps to relieve lower back pain. It was a piece of equipment around $ 59.00. You lay on the floor and then use pressure to squeeze hips together. I can't remember what it was and wanted to do a bit more research on it. Anyone have a clue what I am talking about?
saw one on EBAY for $9.95 plus shipping.....don't invest the 59.00.....way too expensive......it's the same one as on QVC by Lori Grenier.....

That's good advice @mishka14. Ebay is a great source for exercise equipment, videos, etc. People buy these and never use them so many listings are new unused items.

Re: lower back pain reliever

AuberriJean — Thu, 25 Feb 2016 11:58:05 GMT

@Babe3 wrote:
I have severe Spinal Stenosis. I'm in pain management at the Cleveland Clinic..

Shots didn't work. Just completed Radio Ablation on 8 nerves on each side of spine for a total of 16!! Didn't work either.

Next step, pardon the pun, would be pain pump. I'm NOT doing that!!

i find that walking or standing cause extreme pain but the minute I sit down I am pain free. I gather this is typical Spinal Stenosis. Needless to say, I sit a lot.

i just had Bone Scan and they couldn't scan L4 as it would have ruined test as it was that bad. No osteoporosis thank God!

See ads on TV for Laser Spine Clinic. Does anyone know anything about it or laser technique?

Pain free days to all,

Babe

Omg @Babe3 you've been through it all. Hope someone with experience with the laser technique will reply.