https://community.qvc.com/t5/Wellness/trying-a-new-routine/m-p/8570#M71 <P>I'm sorry to be such a pest - thank you all for putting up with my never-ending posts. I'm trying a new routine with my knee - first thing in the AM, right out of bed, I take 2 Aleve; then while I eat breakfast I put ice on my knee (this is after I walk my pup); after that I wrap it for awhile which is what the P.T. told me to do to help keep the swelling down. So far it seems to be helping.</P> <P>I see my doctor next week so I'll be interested to see what he says. I hope this is "normal" for what he did and that I have not reinjured anything.</P> <P>abby</P> Wed, 29 Dec 2010 16:34:24 GMT abbycat 2010-12-29T16:34:24Z https://community.qvc.com/t5/Wellness/trying-a-new-routine/m-p/8570#M71 <P>I'm sorry to be such a pest - thank you all for putting up with my never-ending posts. I'm trying a new routine with my knee - first thing in the AM, right out of bed, I take 2 Aleve; then while I eat breakfast I put ice on my knee (this is after I walk my pup); after that I wrap it for awhile which is what the P.T. told me to do to help keep the swelling down. So far it seems to be helping.</P> <P>I see my doctor next week so I'll be interested to see what he says. I hope this is "normal" for what he did and that I have not reinjured anything.</P> <P>abby</P> Wed, 29 Dec 2010 16:34:24 GMT https://community.qvc.com/t5/Wellness/trying-a-new-routine/m-p/8570#M71 abbycat 2010-12-29T16:34:24Z