topic Re: Nutri System , anyone ? in Wellness

Nutri System , anyone ?

AsianGal — Thu, 07 Jan 2016 01:49:50 GMT

I have just got my 30 days Nutri system , I sampled some snacks and they were pretty tasty . I can't wait to start my Fast Five tomorrow.

anyone who are doing this ? please come and share your thought . Hopefullly with the help from Nutri System and being more active, we will be healthier, younger and prettier ....let's cheer for that !!!

Re: Nutri System , anyone ?

GCR18 — Thu, 07 Jan 2016 02:12:08 GMT

I'm not doing this, but I wish you a successful journey.

Re: Nutri System , anyone ?

QVCkitty1 — Thu, 07 Jan 2016 02:23:14 GMT

I did nutrisystem about this time last year, in fact I ordered it twice. I didn't care for the food and I thought there were too many bars. The good news is that I went down several sizes, and

started walking again. The system did teach me portion control, and I now measure pasta

portions, and food in general. It was just the kick in the pants I needed to get started. Also

Walmart carries i week cartons of nutrisystem, so if I need a tune up I just get that, and I'm

back on track. Best of luck to you, just follow the program and you will see results., just don't

expect yummy food., but that's not really the point.

Re: Nutri System , anyone ?

AsianGal — Thu, 07 Jan 2016 02:41:59 GMT

thank you GRC18

indoor kitty : thank you for sharing . several years ago I tried some NS prezzels from my coworker and it tasted like cardboard . I placed my order then called to cancel but the box still arrived this morning , my mistake ! I was pretty mad but I was like , just tried them to see ....to my surprise, it was not that bad . yes I know this is helping to portion control and a kick into weight loss but we all have to maintain the healhty eating habit , and keep moving .

i am posting a specific time and what I will eat everyday at my computer and report to my food police ( my food journal ) and drinking tons of water....i will try my best and if it is not working , then time to go to see doctor ( loll)

Re: Nutri System , anyone ?

Poodlepet2 — Thu, 07 Jan 2016 14:06:12 GMT

I was diagnosed with Type Ii Diabetes last January. On my own, I lost 50lbs and my A1C is in a normal range. I love to cook, and I love great fresh food BUT, I ordered the Nutrisystem D: I love the little luxury of not having to plan anything more than choosing a Power fuel and a Smart Carb. So far, I am loving the snacks: regular grocery store "junk" food was strictly off limits. Nutrisystem makes "junky" type snacks that are low in sodium, and have fiber and protein: no complaints from me! I am using it a little differently: I lost the weight I needed to, and I have learned portion control....I do love the luxury of "heat and eat" without weighing and measuring three meals and snacks. Did you order any of the frozen entrees? I think I might try a few on my next order.

Poodlepet2

Re: Nutri System , anyone ?

AsianGal — Thu, 07 Jan 2016 16:13:35 GMT

Poodlepet2, first , congrats on your weight loss and your A1c level is in control , that is wonderful !!!

well today is my first day to start the FAST FIVE ,the first 5 bls lost will be great to me bc no matter what I do, I am keep gaining weight ....

well I went to Nutry system website and called and they gave me a pretty good deal on a 30 days supply too and it has to be a 2 month suppy buying commitment . I guess you can always negotiate with them on the phone though .

anyway, so far the food was ok to me , not the best but I can handle that . in terms of frozen food, no I dont think I will order them bc not enough storage place for them in the fridge

Re: Nutri System , anyone ?

Poodlepet2 — Thu, 07 Jan 2016 18:21:49 GMT

Hi again! I didn't order the frozen entrees for the same reason: not enough room! So far, I like everything I've had, but I have had time to get used to no salt and very limited fat. A year ago, I would have turned my nose up at the ham and bean soup, but it didn't taste bad at all. In my log book, I put "smiley" emotis by things I like, and frownies by things that don't hack it. This morning I had Nutriflakes which tasted great- but my blood sugar plummeted down: I thought for sure that would happen with the oatmeal, but that keeps me full for a couple of hours. I am not a huge pretzel fan, but I will try them out today: pretzels dipped in a little Dijon mustard sounds good!

Poodlepet2

Re: Nutri System , anyone ?

carolina2 — Thu, 07 Jan 2016 20:41:13 GMT

Been on the Weekends Off program for over a year. I've lost 25 lbs which is a good amount for me because I'm mostly sedentary. I've decided to stay on the plan because it's so much easier for me to heat and eat. I only have to buy vegetables and fruit at the super market. There are some foods that I'm not too crazy about but I eat them. It's also a way to have food on hand in case of weather problems and power outages.

Re: Nutri System , anyone ?

Ms X — Fri, 08 Jan 2016 00:00:33 GMT

I got mine today. I need to lose 7 pounds. I knew it would be delivered in late afternoon, so I tried not to eat too much. I had mostly white scrambled eggs with low-fat cheese and coffee, then tuna with low-fat mayo and lettuce, with some 1% milk while waiting. I was practically eating my arm off and swearing a blue streak while I worked because I was hungry.

I ripped open the package and ate the fudge graham bar immediately, which was DELICIOUS, followed by the chocolate chip granola bar and then the blueberry muffin with a big cup of hot tea. This was about three hours ago and only 500 calories total and I am still full! These are not your usual bars and muffins, people! The protein and fiber content keeps you from feeling that horrible carb rush, then crash, then hunger.

So I started the Fast Five today, though I probably had a bit more calories than allowed, but still good. Normally I would be hungry again if I ate regular bars/muffins, but I don't think I'll feel like eating again today. The muffin was small but dense and, again, it had a lot of protein and fiber, not at all like a regular blueberry muffin.

So far, I am very impressed with Nutrisystem!

Re: Nutri System , anyone ?

Poodlepet2 — Fri, 08 Jan 2016 00:06:57 GMT

Me.X, you bring up a most excellent point: how do we feel after eating the meal? It's not the same for all people.....but I can't wait to try a muffin! It looks delicious!

Poodlepet2

Re: Nutri System , anyone ?

Ms X — Fri, 08 Jan 2016 00:25:23 GMT

The muffin wasn't as good as that fudge graham bar, Poodlepet, but I felt so much better after eating it than if I'd gotten a muffin at the doughnut shop. Those are all sugar and have far more calories, but they don't stay with you as long. I wanted to try this because I like carbs, particularly pasta and bread, but want to cut down on the pure sugar/carb foods. This allows me to do that while eating what tastes like a treat. I might even get more of this if I continue to like it. I'd have to stop losing at 10 pounds at the most, but I might keep some of the bars and other foods around as snacks that aren't as bad for you.

Re: Nutri System , anyone ?

Poodlepet2 — Fri, 08 Jan 2016 15:18:35 GMT

I had the pretzels last night and it's a good thing those things are portioned controlled!!!! If a giant bag was around, it would be a dangerous thing! I had the banana walnut muffin for breakfast with PB II to spread.....and I liked it. I feel full too: that is so important to me. Yesterday, the Nutriflakes threw me off for almost the entire day: I was ravenous the entire day. If I hadn't kept food journals and records, I would blame it on NS, but going back, there seems to be a problem with me and cold cereal-but strangely enough, I am just fine with Cheerios....go figure!

I would like to share a positive thought with everybody here. Even modest weight losses pay off in a really big way. I wound up with a disease that's not going away-and possibly could have been prevented if I would have taken off the weight and eaten the right way. What you are doing is so very positive and fantastic for your health: you are to be commended for taking control. Every pound you lose is a victory-and no, it won't come off overnight, but it will come off. I was always an "emotional" eater and I would make bad, bad, indulgent choices. Once I started eating the right way, I formed a brand new relationship with food: it's absolutely amazing how everything falls into place when you nourish your body. Have a wonderful day and hugs,

Poodlepet2

Re: Nutri System , anyone ?

Poodlepet2 — Fri, 08 Jan 2016 16:14:36 GMT

Does anybody want some cheesecake? Could it possibly be used as a Smart Fuel with a serving of berries? Yes!

My recipe calls for two cups of Greek yogurt. I adore ******e 2%, but use what's right for you. (As an aside, a number of Registered Dieticians that I have spoken with have changed their tune when it comes to fat-free milk and products. The thought is, skim milk is high in lactose, and there is nothing to slow down the absorption.....but if you add a little fat, it slows the absorption)

2 cups ******e Greek yogurt

1/2 cup milk (I used almond milk,30calories per cup)

1 ounce box Jello sugar free cheesecake mix

Simply add ingredients in a bowl and blend with a balloon whisk or blend in a blender. ENJOY! A PS to this is I personally have half a cup because of calorie and fat limitations, but it all depends on what you use to make it with. I can't wait to try some frozen!

Poodlepet2

Re: Nutri System , anyone ?

daisyk — Sat, 09 Jan 2016 19:11:05 GMT

Does anyone think it's possible to do Nutrisystem for breakfast and lunch and snack and do my own healthy dinner? I like the convenience of having an easy breakfast and lunch but I need to cook for the family for dinner. Do you think I could make it work? My dinners are usually quite healthy anyway, it's the rest of the day that's my downfall. TIA.

Re: Nutri System , anyone ?

Poodlepet2 — Sat, 09 Jan 2016 21:41:05 GMT

Daisyk, you can do anything you want. Nutrisystem is a luxury in that the food is made for you and portion controlled, but it's nothing you can't do on your own. I think fresh is best-and it's an excellent idea to cook at home.....but I love the luxury of having options combined with ease. You are the only one you have to be accountable to-go for it!

Poodlepet2

Re: Nutri System , anyone ?

daisyk — Sat, 09 Jan 2016 22:02:56 GMT

Thanks for the reply Poodlepet, I think I'm going to give it a try for a month and see how it goes. I know fresh is best and I do this with our dinners, but it's the rest of the day. I am the queen of the sandwich because they're easy. I want to do better than that. Thanks again!

Re: Nutri System , anyone ?

AsianGal — Mon, 11 Jan 2016 15:27:15 GMT

Thank you all for sharing your thoughts about Nutri system.

update : mine is so far not so good ( loll)

I over ate bc I work out like 1 hour /day ..... . I love their muffins, cheesy puff , lasagna .....the shakes are not that good ...anyway ....I will try to control my eaitng by planning ahead, write a sticky note and post at my desk about what time is my next meal and what it is ....my goal is to work out 1 hour/day ....anything ....from zumba, doing dumbell , walking .....

i like the idea of doing some work out activity at least 3 times /day ...10min/time from Nutri system ....very doable .

I am doing food journal too ....hope that all things will help me some how ...have a nice MOnday ladies .

Re: Nutri System , anyone ?

CBonifacio — Thu, 14 Jan 2016 18:25:50 GMT

I have done NS in the past and if you follow the plan as written you WILL lose weight. I quickly lost 30 pounds in 3 months. This was ten years ago.

My daughter is now on it, and all I can say is the food has improved a lot! She gets the frozen selections as part of the package.

It is great if you don't have to cook much for other family members! It's a no brainer to do. Just eat the food and add in your extra fruit, vegies and extras!

I don't know why people complain about the food all the time. I think it is quite tasty!

I always recommend NS to someone who has the money, and wants to lose weight fast.

I think its a great investment for your health