https://community.qvc.com/t5/Wellness/Walking-Exercise-question/m-p/258080#M5689 <DIV class="detail_body"> <P>Ok...hope this does not sound dim, but I want to get back to my walking routine since the hot weather (always an excuse<IMG src="https://community.qvc.com/DesktopModules/ExactTarget/Controls/TextEditor/jscripts/tiny_mce/plugins/emotions/img/devil2.gif" alt="{#emotions_dlg.devil2}" />) is ovahhhhh here in Boston.</P> <P>I did a Breast Cancer Walk in July (ugh) for 6.2 miles in 1.5 hrs and really proud of that time for my age (62), and like doing that length of walk, but cannot do it often.</P> <P>Would like to try and get <SPAN style="text-decoration: underline;">5 miles PER DAY</SPAN> in 4X a week.........do you get the same cardiac/weight loss benefit is you break it into (2 DAILY ) 2.5 mile walks vs (1 DAILY ) 5 mile????..................anyone out there a trainer???</P> <P> </P> <P>Thanks so much!!!............ambersmom</P> <P> </P> </DIV> Fri, 05 Oct 2012 18:34:34 GMT ambersmom 2012-10-05T18:34:34Z https://community.qvc.com/t5/Wellness/Walking-Exercise-question/m-p/258080#M5689 <DIV class="detail_body"> <P>Ok...hope this does not sound dim, but I want to get back to my walking routine since the hot weather (always an excuse<IMG src="https://community.qvc.com/DesktopModules/ExactTarget/Controls/TextEditor/jscripts/tiny_mce/plugins/emotions/img/devil2.gif" alt="{#emotions_dlg.devil2}" />) is ovahhhhh here in Boston.</P> <P>I did a Breast Cancer Walk in July (ugh) for 6.2 miles in 1.5 hrs and really proud of that time for my age (62), and like doing that length of walk, but cannot do it often.</P> <P>Would like to try and get <SPAN style="text-decoration: underline;">5 miles PER DAY</SPAN> in 4X a week.........do you get the same cardiac/weight loss benefit is you break it into (2 DAILY ) 2.5 mile walks vs (1 DAILY ) 5 mile????..................anyone out there a trainer???</P> <P> </P> <P>Thanks so much!!!............ambersmom</P> <P> </P> </DIV> Fri, 05 Oct 2012 18:34:34 GMT https://community.qvc.com/t5/Wellness/Walking-Exercise-question/m-p/258080#M5689 ambersmom 2012-10-05T18:34:34Z