https://community.qvc.com/t5/Wellness/Portion-control-tips/m-p/33643#M495 <P>On the Nate Berkus show, the hostess of one of the weight loss shows was a guest. I think she was from the Biggest Looser. A guest was eating the right stuff, but still obese &amp; wanting to loose weight. The whole issue was portion control. She had three handy tips:</P> <P>1. A cereal/grain portion fits in a tea cup.</P> <P>2. A protein portion will be the diameter of a coaster.</P> <P>3. A pasta portion will fit in a reguar wine glass-not one of the big ones. I counted the penne in the glass-looked like about 20 pieces.</P> Tue, 22 Feb 2011 01:17:29 GMT Brabls 2011-02-22T01:17:29Z https://community.qvc.com/t5/Wellness/Portion-control-tips/m-p/33643#M495 <P>On the Nate Berkus show, the hostess of one of the weight loss shows was a guest. I think she was from the Biggest Looser. A guest was eating the right stuff, but still obese &amp; wanting to loose weight. The whole issue was portion control. She had three handy tips:</P> <P>1. A cereal/grain portion fits in a tea cup.</P> <P>2. A protein portion will be the diameter of a coaster.</P> <P>3. A pasta portion will fit in a reguar wine glass-not one of the big ones. I counted the penne in the glass-looked like about 20 pieces.</P> Tue, 22 Feb 2011 01:17:29 GMT https://community.qvc.com/t5/Wellness/Portion-control-tips/m-p/33643#M495 Brabls 2011-02-22T01:17:29Z