https://community.qvc.com/t5/Wellness/Question-about-Spark-People/m-p/220988#M4526 <P>Do you choose your own diet plan or do they have you follow their plan? Is there any other weight loss site that is free?</P> Tue, 10 Jul 2012 21:20:08 GMT shiningstar 2012-07-10T21:20:08Z https://community.qvc.com/t5/Wellness/Question-about-Spark-People/m-p/220988#M4526 <P>Do you choose your own diet plan or do they have you follow their plan? Is there any other weight loss site that is free?</P> Tue, 10 Jul 2012 21:20:08 GMT https://community.qvc.com/t5/Wellness/Question-about-Spark-People/m-p/220988#M4526 shiningstar 2012-07-10T21:20:08Z