topic Re: Smoking, Eating, Exercising, Weight Training in Wellness

Smoking, Eating, Exercising, Weight Training

Mistreatedbycs — Fri, 14 Nov 2014 17:38:26 GMT

Going on 2 years (I think) no smoking and I can't believe I used to smell like that, never knew. So glad that's behind me.

Eating, still doing WW, going on a year and dropping a few more pounds but since I joined the gym, hired a trainer, I'm on top of the world! Never and I mean never in my mind would or could I picture myself at a gym and best of all, getting stronger and leaner. It's truly a great feeling and no one could ever convince me to go, I needed to do this by myself and make my own mind up.

I made the mistake last year of buying a size smaller of sweatshirts and other tops, they didn't fit, didn't fit and now they fit!! I was giving up hope and just thinking about what a failure I've been, now I can wear them proudly and know I'm putting the work and most of all the effort into getting lean.

I'm telling everyone, my mind was it's own enemy, I kept talking myself into highlighting the failures and never the accomplishments. I know I have more to go but just going and actually seeing a difference is motivating itself.

I hope you're doing something for yourself, I am such a giver and for years never did anything for me, well, this is all for me and it makes me happy that I keep giving to myself.

Re: Smoking, Eating, Exercising, Weight Training

June Lands — Fri, 14 Nov 2014 17:42:28 GMT

Nantucket how wonderful that you are putting yourself first! What an inspiring story!

Re: Smoking, Eating, Exercising, Weight Training

PINKdogWOOD — Fri, 14 Nov 2014 17:42:45 GMT

This IS all for you! CONGRATS for seeing your own light of better health and GOING for it!

Re: Smoking, Eating, Exercising, Weight Training

sidsmom — Fri, 14 Nov 2014 17:47:33 GMT

Nantucket Shore! I'm so proud of you! The 'hugest' of huge accomplishments was kicking the smoking habit! I've never smoked but have an addictive personality, so I empathize how hard that might have been....but coming out the other side is a sweet feeling, yes?! Every day you exercise your lungs...man that feels good. Kudos to you. Keep us updated.

Re: Smoking, Eating, Exercising, Weight Training

YorkieonmyPillow — Fri, 14 Nov 2014 17:48:37 GMT

Wow! That's great!!!!

Re: Smoking, Eating, Exercising, Weight Training

Snowpuppy — Fri, 14 Nov 2014 18:06:55 GMT

Schwarzenegger will say it is the power of the mind. You've got to see it before you can achieve it!

Get a nice outfit for the holidays!

Re: Smoking, Eating, Exercising, Weight Training

funwun — Fri, 14 Nov 2014 18:44:02 GMT

Woweeee!!! Congratulations Nantucket Shore!!! I remember reading your threads and posts along the way...you're inspiring and you've come a long way!!! Enjoy your new energy, self confidence and accomplishments! This thread put a smile on my face!!

Re: Smoking, Eating, Exercising, Weight Training

Suzeecat — Fri, 14 Nov 2014 19:12:01 GMT

I'm so proud of you! As we age, the weight creeps on so easy and is so difficult to get rid of. Most people just give up. It takes a special commitment to stick with it and get those results!

Re: Smoking, Eating, Exercising, Weight Training

maddiecat — Fri, 14 Nov 2014 19:54:29 GMT

Great post! Keep up the good work!

Re: Smoking, Eating, Exercising, Weight Training

HappyDaze — Fri, 14 Nov 2014 20:25:07 GMT

Congratulations!!

Re: Smoking, Eating, Exercising, Weight Training

BeckiWV — Fri, 14 Nov 2014 20:32:22 GMT

Yay, good for you! Sounds like you are doing great.

I know how hard it is to quit smoking. I did it twelve years ago cold turkey and have been so grateful ever since. Best thing I ever did.

Congrats!

Re: Smoking, Eating, Exercising, Weight Training

dobiesrule — Fri, 14 Nov 2014 20:34:17 GMT

Congratulations! Good for you. I know how you feel. I started exercising this year and have lost 15 pounds. I know this is making me healthier and that is where the motivation comes from. Keep on, keepin' on!!!

Re: Smoking, Eating, Exercising, Weight Training

Rock_chick — Fri, 14 Nov 2014 20:42:38 GMT

woot woot!!! I quit smoking 12 years ago and I am still so very very happy I did! I have lost 30 pounds in the last year VERY slowly but now I'm fitting into things that were tight now I can button and see in the mirror how much better they fit! I have many more to go but I am feeling fabulous.

Re: Smoking, Eating, Exercising, Weight Training

Tissyanne — Fri, 14 Nov 2014 20:49:04 GMT

Congratulations Miss Nantucket. You are very wise to do these things for YOU.

Re: Smoking, Eating, Exercising, Weight Training

ANewHue — Fri, 14 Nov 2014 20:51:27 GMT

Good for you, so happy to hear positive news. I like to hear when someone finds strength in themselves. Keep it up, you're a new different person don't look back.

Re: Smoking, Eating, Exercising, Weight Training

QueenDanceALot — Fri, 14 Nov 2014 22:05:35 GMT

Mazel Tov!!!

Re: Smoking, Eating, Exercising, Weight Training

glmama — Fri, 14 Nov 2014 22:21:57 GMT

Nantucket-What a great, positive post. continued success to you and everyone here.

Re: Smoking, Eating, Exercising, Weight Training

terrier3 — Fri, 14 Nov 2014 22:49:54 GMT

What a fantastic post!!!!

The endorphins have really kicked in for you.

Congratulations.

Re: Smoking, Eating, Exercising, Weight Training

Lilysmom — Fri, 14 Nov 2014 23:21:56 GMT

Can't believe it is two years already. Such a big success! Good for you Nantucket, keep up the good work! LM

Re: Smoking, Eating, Exercising, Weight Training

violann — Sat, 15 Nov 2014 01:02:57 GMT

How you FEEL is the most important thing, but buying new smaller clothes sure feels great too!! Many congrats!- Enjoy every minute!