https://community.qvc.com/t5/Wellness/Mood-Chart/m-p/211209#M4367 <P>Yesterday I saw my Psychiatrist for a "med. check." I see him every six months as I deal with depression and anxiety and PTSD. Two years ago I had a breakdown. I have been on 4 meds, which have worked very well, but about 5 months ago I noticed a slight bit of up and down .... mostly down. When I saw him yesterday, he gave me a mood chart to keep track of how I'm feeling each day and I'm going back in 2-1/2 weeks. The center line of the chart is listed as "normal." Well, for me, "normal" is flat .... I "just am." A lot of days I live my life "flat" but that, I know, isn't normal for most people. It's just a feeling of "oh well" ..... I honestly don't know what "normal" is, so it's hard to go up or down from there unless there is an extreme. The extremes only go to the depression end.</P> <P>So, what is normal?</P> <P>abby</P> Wed, 13 Jun 2012 14:56:52 GMT abbycat 2012-06-13T14:56:52Z https://community.qvc.com/t5/Wellness/Mood-Chart/m-p/211209#M4367 <P>Yesterday I saw my Psychiatrist for a "med. check." I see him every six months as I deal with depression and anxiety and PTSD. Two years ago I had a breakdown. I have been on 4 meds, which have worked very well, but about 5 months ago I noticed a slight bit of up and down .... mostly down. When I saw him yesterday, he gave me a mood chart to keep track of how I'm feeling each day and I'm going back in 2-1/2 weeks. The center line of the chart is listed as "normal." Well, for me, "normal" is flat .... I "just am." A lot of days I live my life "flat" but that, I know, isn't normal for most people. It's just a feeling of "oh well" ..... I honestly don't know what "normal" is, so it's hard to go up or down from there unless there is an extreme. The extremes only go to the depression end.</P> <P>So, what is normal?</P> <P>abby</P> Wed, 13 Jun 2012 14:56:52 GMT https://community.qvc.com/t5/Wellness/Mood-Chart/m-p/211209#M4367 abbycat 2012-06-13T14:56:52Z