https://community.qvc.com/t5/Wellness/Knots-in-Back/m-p/201010#M4170 I have the WORST knots in my back!!! I go get a massage 1-3 x's/month, depending on my schedule, but they are so bad lately. I have had them literally for years. There is on in the top of my shoulder/back that's huge, and I've been laying on the ground with a golf ball underneath me, to rub on them. That, and having hubby dig his elbow into it. I'd appreciate any suggestions you can give. I've tried a hot pack before, then the golf ball, and it helped some. Thanks!! Sun, 06 May 2012 05:41:55 GMT FUTURE 2012-05-06T05:41:55Z https://community.qvc.com/t5/Wellness/Knots-in-Back/m-p/201010#M4170 I have the WORST knots in my back!!! I go get a massage 1-3 x's/month, depending on my schedule, but they are so bad lately. I have had them literally for years. There is on in the top of my shoulder/back that's huge, and I've been laying on the ground with a golf ball underneath me, to rub on them. That, and having hubby dig his elbow into it. I'd appreciate any suggestions you can give. I've tried a hot pack before, then the golf ball, and it helped some. Thanks!! Sun, 06 May 2012 05:41:55 GMT https://community.qvc.com/t5/Wellness/Knots-in-Back/m-p/201010#M4170 FUTURE 2012-05-06T05:41:55Z