https://community.qvc.com/t5/Wellness/Belly-Fat-Cure-101-beginners-thread/m-p/172505#M3852 <P><EM><STRONG>thank you to those of you who have been so helpful on the other B</STRONG><STRONG>elly fat Cure</STRONG> <STRONG>threads.</STRONG></EM> I wanted to start this one for beginners to come and ask for advice about how to get started. I have ordered but not yet received the Belly Fat Cure Fast Track and the Carb counter books. so, as one who has to get my mind "set" to start a program like this, I have a few questions about things I anticipate I'll be having to make decisions about:</P> <P>fruit- please advise about which fruits are allowable. my favorite fruits are apples, grapes and clementines. how do these fruits rank on this plan?</P> <P>nuts- are all nuts allowed? if not, which ones are OK?</P> <P>grains/bread- I have read about Ezekial 4:9 bread. do any of you on the program use it? what other kinds of bread work on the plan? what about cereals? is oatmeal allowed?</P> <P>thanks in advance for all your help.</P> <P> </P> Mon, 12 Mar 2012 23:18:22 GMT MariotaMurielle 2012-03-12T23:18:22Z https://community.qvc.com/t5/Wellness/Belly-Fat-Cure-101-beginners-thread/m-p/172505#M3852 <P><EM><STRONG>thank you to those of you who have been so helpful on the other B</STRONG><STRONG>elly fat Cure</STRONG> <STRONG>threads.</STRONG></EM> I wanted to start this one for beginners to come and ask for advice about how to get started. I have ordered but not yet received the Belly Fat Cure Fast Track and the Carb counter books. so, as one who has to get my mind "set" to start a program like this, I have a few questions about things I anticipate I'll be having to make decisions about:</P> <P>fruit- please advise about which fruits are allowable. my favorite fruits are apples, grapes and clementines. how do these fruits rank on this plan?</P> <P>nuts- are all nuts allowed? if not, which ones are OK?</P> <P>grains/bread- I have read about Ezekial 4:9 bread. do any of you on the program use it? what other kinds of bread work on the plan? what about cereals? is oatmeal allowed?</P> <P>thanks in advance for all your help.</P> <P> </P> Mon, 12 Mar 2012 23:18:22 GMT https://community.qvc.com/t5/Wellness/Belly-Fat-Cure-101-beginners-thread/m-p/172505#M3852 MariotaMurielle 2012-03-12T23:18:22Z