topic Re: I Can't Shake This Fatigue in Wellness

I Can't Shake This Fatigue

Mindy D — Sat, 20 Sep 2014 07:16:07 GMT

I have fatigue that is holding me back from getting things done. I have been trying to shake it, but it just will not go away. I had an illness which can have fatigue as a symptom, but it could also be do to other reasons. I have done my research, and I know I should get some medical tests done, but if anyone has any fatigue fighting suggestions, I am ready to listen. I have no energy. Zero, zip, nada. I know of all the possible causes, so I am just looking for fatigue fighting suggestions. Thanks.

Re: I Can't Shake This Fatigue

Glittergal — Sat, 20 Sep 2014 07:32:14 GMT

It may not be possible, but could you take a day to just sleep in and stay in bed all day? Sometimes that can recharge you. Also, look at what you are nourishing yourself with--cut back on carbs and increase fresh veggies including leafy greens and colorful veggies. Try some juices or green drinks. I hope you feel better.

Re: I Can't Shake This Fatigue

docsgirl — Sat, 20 Sep 2014 09:51:26 GMT

Please see your physician. I'm sure he'll run a battery of tests and get to the root cause of your fatigue. Please do not play guessing games with your health as it is too precious. docsgirl

Re: I Can't Shake This Fatigue

dooBdoo — Sat, 20 Sep 2014 12:19:59 GMT

On 9/20/2014 docsgirl said:
Please see your physician. I'm sure he'll run a battery of tests and get to the root cause of your fatigue. Please do not play guessing games with your health as it is too precious. docsgirl

Hi, Mindy D. I know it's not what you want to hear, but I need to agree with docsgirl. No matter what anyone suggests, without knowing the source of the fatigue it's an extremely haphazard and most likely futile method of finding a solution. Your symptoms could be a signal of something not safely treated by trial-and-error, and masking the symptoms or postponing diagnosis might be dangerous. I wish you the very best.

Re: I Can't Shake This Fatigue

Ms X — Sat, 20 Sep 2014 13:00:43 GMT

You should go to your doctor. Until you figure out what's causing it, you can't make it better. If the doctor finds nothing that needs treatment, maybe you could ask for a referral to a nutritionist. I've read that exercise improves your energy, but you need to treat your extreme fatigue before that's a practical solution.

Re: I Can't Shake This Fatigue

KippyK3 — Sat, 20 Sep 2014 16:14:34 GMT

I get some relief from drinking nutrition shakes like Ensure, and I also take a super B-Complex vitamin. Maybe that would help you some, for now. Best wishes.

Re: I Can't Shake This Fatigue

Buck-i-Nana — Sat, 20 Sep 2014 16:18:25 GMT

Agree with others, you need to go to your Dr...I'll add ASAP. This type of fatigue is NOT anywhere close to normal. Some things can wait - like housecleaning, others can't - like your health! I was just reading that serious fatigue can be an indication of an oncoming heart attack! If that scares you, and I hope it does, you need to go to the Dr NOW.

Re: I Can't Shake This Fatigue

champagnepoodle — Sat, 20 Sep 2014 16:21:44 GMT

A multiple vitamin, and B12, more excersize and coffee work for me.

Re: I Can't Shake This Fatigue

RedTop — Sat, 20 Sep 2014 16:41:22 GMT

Fatigue is the result of an underlying problem, and it can be as simple as mild anemia to something more complex. Start with a doctor visit and some blood tests. My extreme fatigue hit after knee replacement, and my B12 was basement level low. I needed shots twice a month for 3 months, then went to monthly shots for 6 months, and now that my levels are over 800, I take oral B12 daily. Make the effort to find the cause of your problem and treat accordingly. Best wishes to you.

Re: I Can't Shake This Fatigue

Marienkaefer2 — Sat, 20 Sep 2014 16:46:26 GMT

What about anemia? Do you have low iron? I agree, go to.the doc and get yourself checked out.

Re: I Can't Shake This Fatigue

Scooby Doo — Sat, 20 Sep 2014 16:49:48 GMT

As others have said, you need to see a physician and have blood tests done. If you have an underlying medical condition that causes fatigue, none of the suggestions you receive here will have any effect on this symptom.

That being said, I also have been fatigued for quite a while. One doctor's suggestion is diet and exercise. I can't exercise, don't have the energy. I went to another doctor this week and had blood work done. Found out I have low Vitamin D which causes fatigue. Easy fix.

Get thyself to a physician.

Re: I Can't Shake This Fatigue

goodstuff — Sat, 20 Sep 2014 16:54:14 GMT

You can't effectively "fight fatigue" until you know what the underlying cause is. That's what you have to correct -- not the fatigue, which is a symptom. See your doctor and get some tests so you can meaningfully tackle the problem. Fatigue can be a symptom of a viral illness, a chronic autoimmune condition, depression.......or it can come from something as simple (?) as anemia, a vitamin or nutritional deficiency, or inadequate sleep. You can't fix fatigue till you know what's making you feel tired.

Re: I Can't Shake This Fatigue

javala — Sat, 20 Sep 2014 17:01:14 GMT

On 9/20/2014 Scooby Doo said:
As others have said, you need to see a physician and have blood tests done. If you have an underlying medical condition that causes fatigue, none of the suggestions you receive here will have any effect on this symptom.

That being said, I also have been fatigued for quite a while. One doctor's suggestion is diet and exercise. I can't exercise, don't have the energy. I went to another doctor this week and had blood work done. Found out I have low Vitamin D which causes fatigue. Easy fix.

Get thyself to a physician.

That was my trouble most of my life I had excellent resilience than there was none...

for years the doctors I seen could never address this, until I stumble upon this dr. who did the saliva test, blood test will measure other things but will not fine this, it was the saliva test which showed a 24 activity of my adrenals.

Some doctors that is their specialty where as other can try to help but if they have not much experience with this they will not be much help!

I was almost zero in the AM and got a little dip in the late afternoon.

No one wants to live this way just verily functioning and your world has greatly shrunk, while life passes you by....

Re: I Can't Shake This Fatigue

spindlegirl — Sat, 20 Sep 2014 17:07:28 GMT

On 9/20/2014 GoodStuff said:
You can't effectively "fight fatigue" until you know what the underlying cause is. That's what you have to correct -- not the fatigue, which is a symptom. See your doctor and get some tests so you can meaningfully tackle the problem. Fatigue can be a symptom of a viral illness, a chronic autoimmune condition, depression.......or it can come from something as simple (?) as anemia, a vitamin or nutritional deficiency, or inadequate sleep. You can't fix fatigue till you know what's making you feel tired.

100% right GoodStuff. This is the wrong place for entrusting our health. Sometimes I think QVC's liable to be slapped with a malpractice suit for some of the threads and advice they allow.

Re: I Can't Shake This Fatigue

champagnepoodle — Sat, 20 Sep 2014 17:22:50 GMT

Please Mindy, get some professional help. The more I think about this you need help before something happens to you, ok?

Re: I Can't Shake This Fatigue

Suziepeach — Sat, 20 Sep 2014 17:29:40 GMT

On 9/20/2014 spindlegirl said:
On 9/20/2014 GoodStuff said:
You can't effectively "fight fatigue" until you know what the underlying <em>cause</em> is. That's what you have to correct -- not the fatigue, which is a symptom. See your doctor and get some tests so you can meaningfully tackle the problem. Fatigue can be a symptom of a viral illness, a chronic autoimmune condition, depression.......or it can come from something as simple (?) as anemia, a vitamin or nutritional deficiency, or inadequate sleep. You can't fix fatigue till you know what's making you feel tired.

100% right GoodStuff. This is the wrong place for entrusting our health. Sometimes I think QVC's liable to be slapped with a malpractice suit for some of the threads and advice they allow.

Many years ago we had a poster ask for advice about chest pain, I made the remark to check with her physician, not a BB- boy oh boy was I ever chastised for saying that to a poster yet others told her the same thing- how dare I say that was one of the remarks, LOL hail you can't win for losing around this joint...

Mindy, check with your physician... there's a lot of good advice on the thread but none of us are Doctor's and sure don't want to point you in the wrong direction....good luck!!!

Re: I Can't Shake This Fatigue

AuntKaffy — Sat, 20 Sep 2014 17:31:08 GMT

I've encountered the "zero energy" mode a lot during the past few years. Since then I have drastically reduced my intake of processed foods and increased lean protein. For me at least, this drastic reduction in junk carbs has proven to be a huge plus in my energy levels. I no longer feel lethargic or "foggy in the brain". You should certainly consult your doctor about your specific concerns. Good luck !!

Re: I Can't Shake This Fatigue

spindlegirl — Sat, 20 Sep 2014 17:37:30 GMT

On 9/20/2014 Peachysue said:
On 9/20/2014 spindlegirl said:
On 9/20/2014 GoodStuff said:
You can't effectively "fight fatigue" until you know what the underlying <em>cause</em> is. That's what you have to correct -- not the fatigue, which is a symptom. See your doctor and get some tests so you can meaningfully tackle the problem. Fatigue can be a symptom of a viral illness, a chronic autoimmune condition, depression.......or it can come from something as simple (?) as anemia, a vitamin or nutritional deficiency, or inadequate sleep. You can't fix fatigue till you know what's making you feel tired.

100% right GoodStuff. This is the wrong place for entrusting our health. Sometimes I think QVC's liable to be slapped with a malpractice suit for some of the threads and advice they allow.

Many years ago we had a poster ask for advice about chest pain, I made the remark to check with her physician, not a BB- boy oh boy was I ever chastised for saying that to a poster yet others told her the same thing- how dare I sat that was one of the remarks, LOL hail you can't win for losing around this joint...

Mindy, check with your physician... there's a lot of good advice on the thread but none of us are Doctor's and sure don't want to point you in the wrong direction....good luck!!!

It's really odd isn't it to be chastised for recommending an actual doctor.

Can you picture somebody showing up in an ER sick because of Internet advice and saying "But MickyMouse1234 on the shopping board told me this would make me healthy ............."

Re: I Can't Shake This Fatigue

Suziepeach — Sat, 20 Sep 2014 18:31:08 GMT

On 9/20/2014 spindlegirl said:

It's really odd isn't it to be chastised for recommending an actual doctor.

Can you picture somebody showing up in an ER sick because of Internet advice and saying "But MickyMouse1234 on the shopping board told me this would make me healthy ............."

spindlegirl, I couldn't believe how nasty people got to me because of this one poster- they'd coo and coddle and I told her to see her Doctor. How funny what you said showing up at the ER and telling them you got Internet advice from a shopping board.. I mean I've seen great advice come across and then some, well some are Drs. of know it all and that doesn't work when someone says they're having chest pain or can't breath.. I'm sure OP will do the right thing for herself, fatigue is horrible- those of us with fibromyalgia can attest to that...

Re: I Can't Shake This Fatigue

ccassaday — Sat, 20 Sep 2014 18:40:16 GMT

Back in January I had the same fatigue. I was sleeping almost twenty four seven. Went to the doctor all my blood work was normal. I failed to mention to him an issue I was having.no was in denial that was causing it. Long story short I ended up in the emergency room with emergency surgery and ended up with a nice three month hospital stay plus one more surgery. Go see your doctor.