topic Re: Chair Exercise Program for Seniors in Wellness

Chair Exercise Program for Seniors

patticakes — Thu, 14 May 2026 14:25:32 GMT

I'm wanting to start a chair exercise program but not sure which one. There's so many like chair yoga, chair tai chi, etc. Can't do regular exercise since I have problem knees and also not enough strength in knees to get up off the floor. Any suggestions?

Re: Chair Exercise Program for Seniors

cjm61 — Thu, 14 May 2026 14:30:35 GMT

@patticakes Usually these fitness programs offer the first class free. I would suggest calling them and telling them any limitations you have and see if you can try it out. Every fitness program in my area will offer a free class then you can see what works best for you.

By the way, it really helps if you have a friend that will join you.

Re: Chair Exercise Program for Seniors

Growing — Thu, 14 May 2026 14:32:44 GMT

Often the recreation or senior's centers have chair yoga or similar. I would suggest going and making every class as best you can. Might be kind of hard at first but stick with it for two months. Then decide if you like it or not.

My church used to do a chair exercise program online for seniors.

There might be some good ones on youtube, too.

Re: Chair Exercise Program for Seniors

Ainhisg — Thu, 14 May 2026 14:33:12 GMT

Go to YouTube, and type in Caroline Jordan Chair Exercises. She has many programs, and you do them right along with her. If you don't like one? No big deal--just try another.

Re: Chair Exercise Program for Seniors

Still Raining — Thu, 14 May 2026 14:36:26 GMT

Sample some. Find what feels comfortable for a starting routine and build from there. Have fun!

Re: Chair Exercise Program for Seniors

PilatesLover — Thu, 14 May 2026 15:14:17 GMT

SeniorShape Fitness on YouTube. Lauren has everything you need!

Re: Chair Exercise Program for Seniors

Franklinbell — Thu, 14 May 2026 15:38:01 GMT

@PilatesLover Yes, she does!! I just recommended her to a group of friends!

Re: Chair Exercise Program for Seniors

Estates — Thu, 14 May 2026 15:45:15 GMT

@Ainhisg I second your recommedation.I pulled my hamstring last year and doc said no exercise for 3 months.It took forever to heal.In the meantime,I found her on youtube and now I do her routines at least 2-3 times a week with my other workouts. My core is much stronger now from her workouts. The one with the pilates ball is especially challenging. i have progressed in my weights while doing her cardio chair workouts too.

Re: Chair Exercise Program for Seniors

Estates — Thu, 14 May 2026 15:46:50 GMT

@PilatesLover Thanks for mentioning her workouts.I will look them up on youtube.

Re: Chair Exercise Program for Seniors

SilleeMee — Thu, 14 May 2026 17:09:12 GMT

I have been using a Chair Gym exercise chair for many years. They are hard to find these days but if you can find one it's well worth getting it.

Re: Chair Exercise Program for Seniors

MoJoV — Thu, 14 May 2026 19:40:27 GMT

@patticakes On YouTube there is a mom and daughter who do both chair and standing exercises. Its called Yes to Next.

The mom is in her 80's daughter 60's. I really enjoy them. The mom does chair, daughter standing. I've been doing them for over a year. Please give them a look!

Re: Chair Exercise Program for Seniors

Franklinbell — Thu, 14 May 2026 22:23:56 GMT

@MoJoV That big fat cat slays me every time. This team is just the cutest thing ever. They have a kettlebell workout that I do once a week. It is short and to the point. My favorite part is when the daughter says, "This exercise is going to be isometric," and the mom says, "Uh-oh..." It tickles me!!

Re: Chair Exercise Program for Seniors

MoJoV — Thu, 14 May 2026 23:38:45 GMT

@Franklinbell That Mochi is a big boy! Glad to hear you're a yes to next fan,too.

Re: Chair Exercise Program for Seniors

nevergivesup — Fri, 15 May 2026 12:41:15 GMT

@MoJoV @Franklinbell Count me in as a yes2next fan, as well. I would encourage anyone, especially seniors or beginning exercisers, to check them out on YouTube channel.

I used my Pilates reformer for years but sadly had to retire it since the arthritis in my hands made it too uncomfortable to hold the cords. Finding yes2next.com has been a lifesaver for me. I believe I read that they have over 200 videos to choose from.

I do the 8 minute warm up and 9 minute standing core exercises every day and then choose a walking workout. It's fun, the Japanese American mother and daughter are delightful and I can see a real difference in my mental outlook and stamina in keeping up my household chores. Good luck @patticakes . I think you might enjoy yes2next.

Re: Chair Exercise Program for Seniors

Franklinbell — Fri, 15 May 2026 12:48:32 GMT

@nevergivesup @MoJoV because they produce so much content I tell everybody I know about them. One of my friends mom and young granddaughter love the videos! Of course her daughter's favorite part is Mochi! I also incorporate tips in my daily life.

Re: Chair Exercise Program for Seniors

PilatesLover — Fri, 15 May 2026 14:12:44 GMT

I love those two ladies!

@MoJoV wrote:
@patticakes On YouTube there is a mom and daughter who do both chair and standing exercises. Its called Yes to Next.
The mom is in her 80's daughter 60's. I really enjoy them. The mom does chair, daughter standing. I've been doing them for over a year. Please give them a look!

Re: Chair Exercise Program for Seniors

cindyNC — Sat, 16 May 2026 01:44:28 GMT

@patticakes I like Yes2Next fitness workouts on youtube......they are free.

It's a mother/daughter team. The mother is 81 and does the workouts seated. The daughter is 61 and does them standing. There is lots to chose from.

Re: Chair Exercise Program for Seniors

ROMARY — Sun, 17 May 2026 20:38:18 GMT

Sit and Be Fit. Excellent 1/2 hour exercises.

The host has good references and consults with a variety of professional, certified (or whatever) people.

Check your program listings and find out all about this program.

They have a website.

All free, of course.

Re: Chair Exercise Program for Seniors

FLGators — Sun, 17 May 2026 22:20:36 GMT

Tony little has this one on HSN - Tony Little Core Lounge Pro with Resistance Bands

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