topic Re: did you know in Wellness

did you know

silver Goldie — Sat, 18 Jan 2025 13:55:56 GMT

Re: did you know

Desertdi — Sat, 18 Jan 2025 15:13:48 GMT

I'd never be able to get back off the floor...

Re: did you know

deepwaterdotter — Sat, 18 Jan 2025 16:01:19 GMT

I do this, but from the comfort of my bed. I lay at the head of the bed and lift my legs against my headboard. No laying on the floor and getting up since my knee replacements.

Re: did you know

I am still oxox — Sat, 18 Jan 2025 16:35:04 GMT

@Desertdi wrote:
I'd never be able to get back off the floor...

@Desertdi Was going to say it would require EMT's to get me out of that position

Re: did you know

conlt — Sat, 18 Jan 2025 17:41:22 GMT

Well, that is nice, but I could not get up from off of the floor.

Re: did you know

ahoymate — Sat, 18 Jan 2025 22:02:57 GMT

This is a a restorative yoga pose.

Re: did you know

kindred cats — Sun, 19 Jan 2025 01:39:59 GMT

Looks easy enough for me, so I may give it a try.

I used to be very flexible so I should be able to get back up off the floor.

Maybe have something close by to grab onto.

Re: did you know

SouthernBee — Sun, 19 Jan 2025 01:46:29 GMT

@Desertdi :I'd never be able to get down on the floor.

Re: did you know

mrshckynut — Sun, 19 Jan 2025 05:43:22 GMT

@silver Goldie

hsn sells teeter inversion tables which do this and more including helping the spine and it doesn't require getting ones body on the flloor

mrshckynut

Re: did you know

JeanLouiseFinch — Mon, 20 Jan 2025 23:25:30 GMT

I'm getting more interested natural ways of improving health. I'm going to give this a try.

Thanks for sharing, @silver Goldie.

Re: did you know

Mom2Dogs — Tue, 21 Jan 2025 14:02:18 GMT

I am able to do that 'exercise' but cannot get my legs straight up.