topic Re: I had a panic attack this after noon in Wellness

I had a panic attack this after noon

I am still oxox — Tue, 27 Aug 2024 20:48:49 GMT

I was alone hubby was out back at the garage contractor was in and out and I was able text a friend it was scary but I was able to understand what was going on.

Re: I had a panic attack this after noon

colleena — Tue, 27 Aug 2024 20:52:13 GMT

@I am still oxox Sorry that's a horrible feeling having one of those. Honestly though you've had alot of things going on the last while. Glad you were able to contact your friend.

Re: I had a panic attack this after noon

I am still oxox — Tue, 27 Aug 2024 20:58:11 GMT

@colleena wrote:
@I am still oxox Sorry that's a horrible feeling having one of those. Honestly though you've had alot of things going on the last while. Glad you were able to contact your friend.

Thank you so very much

Re: I had a panic attack this after noon

cheriere — Tue, 27 Aug 2024 21:01:42 GMT

@I am still oxox

Im so very sorry to hear that! Those can be the scariest things ever! Whenever it's happened to me, I feel like I'm having a heart attack, can't breathe or I've even passed out! It could've been very dangerous happening to you alone!

Please talk to your dr about this episode. He/she might be able to help you. I'll be thinking of you and sending you warm well wishes.❤️❤️❤️

Re: I had a panic attack this after noon

I am still oxox — Tue, 27 Aug 2024 21:20:25 GMT

@cheriere wrote:
@I am still oxox

Im so very sorry to hear that! Those can be the scariest things ever! Whenever it's happened to me, I feel like I'm having a heart attack, can't breathe or I've even passed out! It could've been very dangerous happening to you alone!

Please talk to your dr about this episode. He/she might be able to help you. I'll be thinking of you and sending you warm well wishes.❤️❤️❤️

Thsnk you never had it happne and hope it never happens again

Re: I had a panic attack this after noon

Happy2BHere — Tue, 27 Aug 2024 21:21:57 GMT

Way, way back (when I was in my twenties) I had a short span of panic attacks and so I really sympathize with you. Just terribly scary! I even went to the ER once because I thought it was a heart attack.

Two things that my doctor told me to do really helped me - to meditate every day, even if only for 5 minutes, and if it feels like anxiety is starting to spiral to put a rubber band on my wrist and pull on it and really give it a snap. Sounds crazy but that snap diverts your mind from anxious thoughts - they go to pain instead LOL! Kidding it's not really painful, it just changes your train of thought ASAP.

Mine just went away and I've never had another. Crossing my fingers. Good luck and here's hoping that you never have another either.

Re: I had a panic attack this after noon

Miquelle191 — Tue, 27 Aug 2024 21:26:50 GMT

It's very fortunate that you were able to realize what was going on, as things could have gotten uglier. It's great that you are okay

Re: I had a panic attack this after noon

Goodie2shoes — Tue, 27 Aug 2024 21:31:29 GMT

So sorry you went thru that ! I've never experienced a panic attack but I can imagine it was very scary. I hope you are feeling better and if this becomes a recurring event that you will seek medical advice. Take care

Re: I had a panic attack this after noon

I am still oxox — Tue, 27 Aug 2024 21:32:58 GMT

Thank you all for the kind words.

Re: I had a panic attack this after noon

Shelbelle — Tue, 27 Aug 2024 21:33:26 GMT

You are not alone, I have had moments like yours for the last 30 years. I have RX for low dose Xanax, keep it with me at all times, and if need be I take it and within 45 minutes the anxiety passes over me and I feel fine again. I never leave home without it, I need to know I have if I need it which is not very often.

Re: I had a panic attack this after noon

Spacrazy — Tue, 27 Aug 2024 21:36:04 GMT

@I am still oxox Hope you are feeling better now but I'm sure it was a terrible feeling. I'm not sure what I would do under those circumstances but I sure hope you don't have to go through this again.

Re: I had a panic attack this after noon

MoJoV — Wed, 28 Aug 2024 00:00:30 GMT

@I am still oxox I really empathize with you. I'm prone to panic attacks also. I thought I was dying alot of times. Once you have one you live in fear of another.

Re: I had a panic attack this after noon

Puggywuggy — Wed, 28 Aug 2024 00:05:02 GMT

I'm so sorry @I am still oxox anxiety attacks are so frightening! One is never quite sure if one is having a heart attack at first. I am glad you had someone to reach out to and I am wishing you well. If the attacks continue, please contact your physician. ❤️

Re: I had a panic attack this after noon

Love my grandkids — Wed, 28 Aug 2024 01:08:33 GMT

@I am still oxox Glad you are ok. That's scary. I'm 76 but when I was in my early 20's I was grocery shopping with my 2 year old in the cart and had what I later learned from my doc was a big time anxiety attack. Scared me, was worried something would happen to my little son if I couldn't function, was scared, sweaty, shaking and a bit disoriented. I just stood where I was for a minute or two holding on to my shopping cart for dear life, seemed liked hours, until it passed.

Never happened again but I feel for people who have these or panic attacks

Re: I had a panic attack this after noon

RescueLover — Wed, 28 Aug 2024 01:42:23 GMT

Hi! @I am still oxox 🌸

Try and make a point each day to rest your body for 20 - 30 minutes. If you lay down and fall asleep that’s going to rejuvenate your body and mind. You will notice a difference in how you handle stress if you do it faithfully every day. And you will sleep better at night too. Set your alarm, so you don’t go over the 20-30 minute
mark.

When we’re stressed most often we are drained of energy. Power naps are the Best way and easiest way to get our bodies well again. Sleep is powerful and necessary for our well being. 🤗🤗🤗

Re: I had a panic attack this after noon

I am still oxox — Wed, 28 Aug 2024 11:29:59 GMT

Thank you all for the kind words, today has to be a better day

Re: I had a panic attack this after noon

RescueLover — Wed, 28 Aug 2024 11:52:21 GMT

Good Morning @I am still oxox 🌸

Positive thinking helps!! YOU got this!!! ⭐️⭐️⭐️⭐️⭐️

Re: I had a panic attack this after noon

I am still oxox — Wed, 28 Aug 2024 11:57:28 GMT

@RescueLover wrote:

Good Morning @I am still oxox 🌸

Positive thinking helps!! YOU got this!!! ⭐️⭐️⭐️⭐️⭐️

Thank you so very much

Re: I had a panic attack this after noon

Hearts4Me — Wed, 28 Aug 2024 12:28:32 GMT

Well I totally understand....I have 'odd' panic symptoms where I don't feel like I'm having a heart attack and etc., like most people, but I totally disconnect from the moment and don't communicate. I 'zone out' and don't know where I am, etc.

I've been different places (hair salon, dentist) and have had 911 called on me -- along with calling my DH. People think I am having a stroke. I am 'fine' by the time they arrive, but obviously embarrassed and frustrated that this happens. I have NOT been driving. I still work P/T, and have no issues there. It's mostly just when I am bored and my mind NEVER stops focusing on my anxiety and PTSD which I suffered from as a child.

I am on a high dose of Zoloft now (also have OCD), and take a low dose of Klonopin as needed....if I am going out where I feel uncomfortable. And yes, also therapy on Better Help since the beginning of August. I'm quite a mess! LOL.

Re: I had a panic attack this after noon

I am still oxox — Wed, 28 Aug 2024 13:21:30 GMT

@Hearts4Me Thank you trying to get past yesterday and move on, its not an easy thing.