topic Re: Started Collagen supplements in Wellness

Started Collagen supplements

granddi — Tue, 01 Aug 2023 17:50:39 GMT

........and my gut is not happy! Anyone else had tolerance issues with collagen supplements?

Re: Started Collagen supplements

gtx — Tue, 01 Aug 2023 17:58:31 GMT

I drink Andrew Lessman marine collagen powder everyday in my protein drink. I have never had a problem.

Re: Started Collagen supplements

MG Chris — Tue, 01 Aug 2023 18:08:37 GMT

When I started on collagen in my coffee it took about two weeks. I did some research and it is cleaning up your gut.

“Two major benefits of collagen to your gut health are supporting your gut wall integrity and repairing your gut lining. In order to fulfill these two major functions (ensuring strong gut wall integrity and repairing gut lining) in your gut health, your body needs collagen synthesis.”

I also take three collegian supplements each day and have been for about six months and I am much gassier than I used to be.

Re: Started Collagen supplements

santorini — Tue, 01 Aug 2023 18:02:41 GMT

@gtx wrote:
I drink Andrew Lessman marine collagen powder everyday in my protein drink. I have never had a problem.

I do the same but I just mix mine with water and drink it. No problems at all.

Re: Started Collagen supplements

granddi — Tue, 01 Aug 2023 18:11:52 GMT

@MG Chris I wonder if there is a difference in bovine vs marine?

Re: Started Collagen supplements

Mint2 — Tue, 01 Aug 2023 18:20:38 GMT

I have used both of Andrew Lessmans Marine and Bovine Collagen and I never noticed any difference. He now makes a blend but I've not tried that yet. Also I put it in my coffee in the morning and no problems at all.

Re: Started Collagen supplements

febe1 — Tue, 01 Aug 2023 18:23:52 GMT

I take Andrew's both Bovine and Marine collagen and have never had a problem. This is powder & I mix it in with Almond milk and have never had any kind of problem. Been taking it for years.

Re: Started Collagen supplements

MG Chris — Tue, 01 Aug 2023 18:28:28 GMT

@granddi wrote:
@MG Chris I wonder if there is a difference in bovine vs marine?

I am not going to argue the benefits of either one. It is up to each individual. Everything I read said bovine was better so that is what I take. Things may have changed in the last two years since I started so I say do your research and do what is best for you.

Re: Started Collagen supplements

SilleeMee — Tue, 01 Aug 2023 18:36:43 GMT

Marine collagen comes in smaller segments of amino acids and b/c of that they are less irritating to the gut. Since the amino acid chains are smaller, compared to bovine collagen, marine collagen is thought to absorb easier.

Re: Started Collagen supplements

GenXmuse — Tue, 01 Aug 2023 19:55:32 GMT

I take a bovine version I had loose stools for two weeks. It wasn't terrible but it was uncomfortable. It went away after two weeks though, thankfully.

Re: Started Collagen supplements

Shelbelle — Tue, 01 Aug 2023 20:04:11 GMT

I take collagen that is marine, but not Lessman's, his is made from tilapia, I only use ones that are made from wild caught fish such as cod or pollock. I dont trust farm raised fish to be of healthy quality.

Re: Started Collagen supplements

hopi — Tue, 01 Aug 2023 20:09:08 GMT

Do collagen supplements really worK?

Tried some gel supplements like people did in the old days....just can't keep it up seems like it messes with me.

Re: Started Collagen supplements

SilleeMee — Tue, 01 Aug 2023 21:27:38 GMT

@hopi wrote:
Do collagen supplements really worK?
Tried some gel supplements like people did in the old days....just can't keep it up seems like it messes with me.

Collagen is simply a protein which the body digests and breaks down into smaller bits called amino acids. Amino acids are processed in the body accordingly to where they are needed. There's no way to direct the amino acids to where you want them to go by taking any specific type of collagen. Whether or not and how much of the collagen supplements actually get absorbed after digestion is left for debate. It's just protein and peoples' bodies process it in different ways.

Re: Started Collagen supplements

granddi — Tue, 01 Aug 2023 22:53:42 GMT

Some sources recommend digestive enzymes to counteract any side effects of collagen supplements- at least until the gut has acclimated.

The Six Main Digestive Enzymes

Digestive enzymes come in many forms to help your body digest various foods. The six primary digestive enzymes are amylase, lactase, lipase, maltase, sucrase, and protease. Each enzyme has its unique function, yet all are essential for optimal digestion. They include:

Amylase: Found in saliva, pancreatic, and stomach juices, it breaks down carbs and starches into simple sugars
Lactase: Breaks down lactose, a natural sugar in milk, into the simple sugars glucose and galactose
Lipase: A digestive enzyme in the stomach and pancreas that breaks down lipids (fats) into fatty acids and glycerol
Protease: Found in the stomach, pancreas, and intestine, it breaks down protein into amino acids
Maltase: Breaks down malt sugar into glucose
Sucrase: Breaks down sugar into glucose and fructose

I appreciate all your thoughts and experiences!

Re: Started Collagen supplements

beauty0125 — Wed, 02 Aug 2023 00:14:37 GMT

I agree with another person here. I take Andrew Lessman hydrolized collagen and it is amazing! My skin hair and joints are so much better. Would never take anything else but his quality products.

Re: Started Collagen supplements

Starpolisher — Wed, 02 Aug 2023 04:08:39 GMT

I see Andrew Lessman's Secure meal replacement drink has 7g of marine collagen. I know it's designed for meal replacement for weight loss but can it be used instead of a collagen supplement?

Re: Started Collagen supplements

LuvSoCal — Wed, 02 Aug 2023 04:19:47 GMT

@granddi wrote:
........and my gut is not happy! Anyone else had tolerance issues with collagen supplements?

@granddi What is it with collagen supplements? I have tried several (Vital Proteins, etc) and had to stop taking them every time. They cause me major stomach upset.

Re: Started Collagen supplements

Starpolisher — Wed, 02 Aug 2023 11:28:50 GMT

@LuvSoCal wrote:
@granddi wrote:
........and my gut is not happy! Anyone else had tolerance issues with collagen supplements?
@granddi What is it with collagen supplements? I have tried several (Vital Proteins, etc) and had to stop taking them every time. They cause me major stomach upset.

I have the same problem! I take Consult Beaute(Dr. DuBrow)Colla-Holla or Alaya. Both cause me tummy discomfort and gas. Any suggestions? What about Andrew Lessmans Secure Meal replacement? It contains 7 grams of Collagen.

Re: Started Collagen supplements

beauty0125 — Thu, 03 Aug 2023 02:27:33 GMT

Try Andrew lessman's you will never have stomach upset ever!

Re: Started Collagen supplements

mimomof4 — Thu, 03 Aug 2023 11:23:17 GMT

I have used Vital Proteins powder (unflavored) for over a year and have never had any issues.