topic Re: Constipation and stress in Wellness

Constipation and stress

gellen — Tue, 03 Jan 2023 10:50:45 GMT

I have posted about the anxiety and stress that I am going through. My current problem is severe constipation. Laxatives don’t seem to be working. I will be contacting my doctor later this am but needed to reach out to someone at this early hour. I am just lonely and scared. Thanks so much for listening

Re: Constipation and stress

freakygirl — Tue, 03 Jan 2023 11:12:44 GMT

i'm listening. and said a prayer. you've been in my thoughts since your last post. words might not help much, but prayers will.

Re: Constipation and stress

honeybeagle — Tue, 03 Jan 2023 11:18:44 GMT

Praying for you!

Re: Constipation and stress

meallen616 — Tue, 03 Jan 2023 11:23:55 GMT

Re: Constipation and stress

piperbay — Tue, 03 Jan 2023 11:40:30 GMT

@gellen I just opened my newletter from the People's Pharmacy which comes on Tues and Friday and there was an article today on natural remedies for constipation.

It said eating two kiwis a day would help constipation. You can look at rest of article if you wish.

For me, taking a daily probiotic helps keep me regular. I take Jarrow, Jarro-dophilus plus FOS , 3.4 billion units. I take 10 each night . I open the capsules and put in a little bit of filtered water along with a magnesium capsule. I can't swallow a pill. That has helped me to be regular.

Re: Constipation and stress

KittySoftPaws — Tue, 03 Jan 2023 12:22:07 GMT

Not knowing your physical capabilities , excercise makes things "move" in the body, you also need to drink lots of water, I eat cooked oatmeal almost daily(not instant) and I add to it ground flaxseed, ground chia seed mix. Can be found on Amazon and not expensive. I don't know about whether anxiety contributes to this, as I have my fair share but I remain "regular" but these things always work for me. However, if you haven't gone in like a week, you could be impacted. Get some enemas and use them too. If that doesn't work, you should go to your Dr. It can become serious if left untreated . Main thing is to do whatever you can, don't let your anxiety immobilize you.

Re: Constipation and stress

sann — Tue, 03 Jan 2023 12:41:01 GMT

Your best advice should come from your physician....

Re: Constipation and stress

Jo1313 — Tue, 03 Jan 2023 12:49:36 GMT

My go to is shredded wheat and blueberries..in some cases..I need to take prune juice and "warm" water.

Have you tried Miralax mixed in any liquid..Miralax doesn't have a taste.Store brand is fine...I always keep that on hand.

Yes I feel( in my case) stress has a lot to do with it..

Medications can contribute to the issue. I always check medication possible side effects with my pharmacist..Most times they know more than the dr. when it comes to side effects.

Hope you get some relief and don't be afraid to ask.

Feel better..

Re: Constipation and stress

m0rgan — Tue, 03 Jan 2023 12:51:00 GMT

I take both 400 mg. magnesium and 1 fish oil capsule per day.

Re: Constipation and stress

PhilaLady1 — Tue, 03 Jan 2023 12:54:13 GMT

You've got friends right here on this board and we are all wishing you well.

Re: Constipation and stress

CalminHeart — Tue, 03 Jan 2023 12:59:40 GMT

@gellen wrote:
I have posted about the anxiety and stress that I am going through. My current problem is severe constipation. Laxatives don’t seem to be working. I will be contacting my doctor later this am but needed to reach out to someone at this early hour. I am just lonely and scared. Thanks so much for listening

The more anxious I get, the worse my bowels get. Stress, depression, anxiety, etc, can easily and often result in physical symptoms like what you describe.

Have you and your doctor addressed your anxiety? That may be the root of your stomach problem.

I have found that I need to eat a certain amount of fiber and drink a certain amount of water every day in order to keep things moving. It took a long time to know how much I needed of each.

Take care.

Re: Constipation and stress

Judaline — Tue, 03 Jan 2023 13:00:23 GMT

@gellen wrote:
I have posted about the anxiety and stress that I am going through. My current problem is severe constipation. Laxatives don’t seem to be working. I will be contacting my doctor later this am but needed to reach out to someone at this early hour. I am just lonely and scared. Thanks so much for listening

I keep seeing this Dulcolax commercial that claims you will see results in 30 minutes. I know it's a good brand so I thought it wouldn't be a bad idea to have it on hand. Like today for you.

Re: Constipation and stress

manny2 — Tue, 03 Jan 2023 13:29:08 GMT

I have hypothyroidism, and that can cause constipation. My no fail remedy is 6 large prunes every evening, and at least 8 glasses of water every day. It works like a charm.

Prunes are high in fiber. Give it about week, and you will have no problem with constipation.

My doctor recommended a fiber supplement. It did not do what prunes can do.

You eat the prunes in the evening, so they work their magic. That is important. Don’t eat them early in the day. I also buy the bag at Costco. The prunes are large. If you buy smaller prunes you may have to figure out how many you need.

Re: Constipation and stress

Nonametoday — Tue, 03 Jan 2023 13:50:22 GMT

I recently underwent a hospitalization for constipation which was caused by an electrolyte imbalance. I will not go into details but I had been 12 days without a bowel movement. I think the best thing you can do is see your doctor or a local ER.

Re: Constipation and stress

AngelPuppy1 — Tue, 03 Jan 2023 13:53:28 GMT

@gellen

I know that emotions do play a role in this. I have suffered with this issue for as long as I can remember. I would suggest seeing a gastroenterologist to get the best help. I was on a med for this and while it did help, it was not the most pleasant thing and I quit taking it. I now just try to drink a lot of water, eat a lot of fruit and when I get a severe problem, I eat prunes. This seems to work better for me than anything else. Of course, everybody is different, so it's hard to tell what will work for you. Many people swear by meditation and/or yoga. I was always told - make sure to exercise. I walk nearly every day. It doesn't seem to do much for me, but..... I wish you much luck and try not to worry so much -- the doctor can help you!!!

Re: Constipation and stress

evelyner — Tue, 03 Jan 2023 13:56:08 GMT

Metamucil and 2 colace pills a day are my savior.

Re: Constipation and stress

Trix — Tue, 03 Jan 2023 14:07:13 GMT

@gellen I think you have done the best thing by arranging to see your doctor. I have been through constipation issues throughout my life (as well as other gastro issues), and I always have an ongoing patient relationship with a gastroenterologist. As a result, I can say that most often the first recommendation is to take a daily dose of Miralax. There may be other things going on in your system that the doctor will figure out, but I truly believe your treatment will start with the hope that Miralax provides an easy fix.

Good luck with everything because constipation is awfully uncomfortable to live with.

Re: Constipation and stress

pietook — Tue, 03 Jan 2023 14:09:54 GMT

When I worked I was constipated terribly----stess probably. But, I found if I take fiber gummies every day---- I go like clockwork. This is funny---I've tried several brands and Target brand is the only one that helps me? Is that in my head ---- or in my bowels??? LOL

Re: Constipation and stress

CAcableGirl2 — Tue, 03 Jan 2023 14:30:57 GMT

I eat 3 prunes (I like the taste), each evening and oatmeal in the morning. I think its also important to keep moving physically just to keep everything in motion.

And drink lots of water too.

Re: Constipation and stress

Effie54 — Tue, 03 Jan 2023 15:18:54 GMT

My naturopath suggested I take magnesium capsules (I buy Life Extension Magnesium on Amazon). I never had a problem again. Safer than laxatives, and magnesium is great for sleep.