topic Re: yoga in Wellness

yoga

abigailsmom — Tue, 13 May 2014 16:06:48 GMT

I need some suggestions for some beginners yoga for me and my dh.

TIA

Re: yoga

lolakimono — Wed, 14 May 2014 00:43:47 GMT

Do you belong to a gym, or are you interested in a DVD?

Re: yoga

2cockers1cat — Wed, 14 May 2014 00:47:08 GMT

Hulu offers Yoga Zone on the free side. The short sessions run about 25 min.

Re: yoga

one RN many shoes — Wed, 14 May 2014 00:55:11 GMT

Look for "basic", "gentle" classes. If mobility is an issue, look for chair yoga classes (often found at senior centers). Have practiced for many years. Hope you find you love it too, 2cockers1cat - sounds like a fun place to be. Namaste.

Re: yoga

bathina — Wed, 14 May 2014 04:48:50 GMT

If you can, take a couple of private lessons to learn the basics. That's how I started and I'm hooked. Enjoy!

Re: yoga

LilacLove — Wed, 14 May 2014 05:39:55 GMT

I recommend contacting a local yoga studio and ask for a beginner/gentle yoga class. There's nothing like a trained yoga teacher guiding you and help you with alignment and making any necessary modifications.

You can supplement with an at home practice. I like www.doyogawithme.com for free streaming yoga classes for all levels.

Enjoy!

Re: yoga

newziesuzie — Sun, 18 May 2014 12:05:57 GMT

Our local PBS tv channel has beginners yoga. Have you checked your tv shows?