topic Curbing appetite in Wellness

Curbing appetite

Mom2Dogs — Sat, 18 Dec 2021 02:32:23 GMT

Lately I have been hungry...a lot...it's odd beause I have never been a big eater nor do I overeat.

When I am hungry, I feel ill...I must eat something...tonight for dinner I ate 1/2 of a grilled cheese sandwich a few carrots and cucumber slices. I drank a glass of water as well.

At 9:00 I was hungry, I had to eat or I would not be able to sleep so I had two slices of toast, which I know bread is not the best when trying to watch food intake.

I'm looking for recommendations on what I can snack on when I

need to eat something. The idea is low calorie or low carb, I certainly do not want to gain weight. It would not hurt if I lost 8-10 lbs.

I am wondering if the premier protein shakes would be OK. I need to research the shakes, I am not sure of their sugar content. thanks

Re: Curbing appetite

GenXmuse — Sat, 18 Dec 2021 02:38:20 GMT

I think that's a good idea since those shakes only have 1 gram of sugar. I'm the same way with needing to eat when I get hungry or not feeling well and I keep these and the

protein bars on hand and it tastes like a dessert.

Re: Curbing appetite

Mom2Dogs — Sat, 18 Dec 2021 02:43:12 GMT

@GenXmuse Hopefully my local grocery will have the protein shakes. I like the idea they are so low in sugar. Thanks.

Re: Curbing appetite

Scooby Doo — Sat, 18 Dec 2021 04:04:42 GMT

Protein is what I need to curb my appetite and hold me over.

I'll have a handful of nuts, cheese, a couple of tablespoons of cottage cheese, a boiled egg. Sometimes a cup of hot broth hits the spot.

The protein shakes are pretty good and they have some new flavors, but I gravitate to savory not sweet.

I have a hard time controlling my eating in the winter. The dark, cold weather makes me want to eat and lounge, hibernate I suppose.

Re: Curbing appetite

Justholdingon — Sat, 18 Dec 2021 05:04:13 GMT

how about adding something to your dinner, but eating the carrots and cucumbers for your late night snack instead? That's what I did when I got hungry when I ate early dinners and got hungry before bed. I never gained weight eit, but felt full or content enough to last until morning.

Re: Curbing appetite

phoenixbrd — Sat, 18 Dec 2021 05:51:50 GMT

I'm high carb, so might not much help, but this is my remedy. I do keep a bowl full of crudities in the fridge; cukes, grape tomatoes, carrots, celery, cauliflower...whatever is available. I make hummus oil free with lemon, garlic, garbanzo, and a heavy sprinkling of smoked paprika. It is filling and healthy. I sometimes make a plate full of steamed broccoli (or any veggies) if I'm hungry for the same reason....low cal yet healthy, my priority. I eat fresh fruit if I'm hungry later in the day, Good luck to you.

For me, it is a choice. What are my priorities...if I'm stressed that is causing overeating ....am I practicing strategies to ameliorate the stress. Your mind is your most powerful tool when changing a lifestyle.

Best of health to you!

Re: Curbing appetite

Azcowgirl — Sat, 18 Dec 2021 06:18:19 GMT

@Scooby Doo Cold really revs up my hunger too. Summer is much easier, I grab a cold diet root beer for a treat and it satisfies. When I'm hungry at night in the winter, I grab a sugar free hot chocolate, sometimes two. Still a challenge to maintain in winter for me. I agree about the Premiere protein shakes, they are good, and they also help satisfy.

Re: Curbing appetite

Carmie — Sat, 18 Dec 2021 06:22:13 GMT

Carrots are full of carbs. When I eat them, I get hungry even though I know I shouldn't be. Years ago on a Weight Watchers we were told to eat carrots, but they made things worse for me.

I have flavored tea in my cupboards. When I am looking for a snack and really know I should not be hungry, I make myself a cup of two..

Usually, I make orange, raspberry or some other sweet tasting tea. It usually takes care of my cravings....with zero calorie intake.

Re: Curbing appetite

hckynutjohn — Sat, 18 Dec 2021 07:50:04 GMT

@phoenixbrd

You first 3 words describe my way of eating. I get all the protein I need to function at a high physical level. Is that because of my protein intake?

Absolutely not! It is because at least 85% of the fuel for my body, comes from complex carbohydrates, and has through my 40's to my present 82 years.

I have not heard of "well people" getting ill when they are hungry. That is a new one to me. Many with serious gastro problems, I understand, but others! The mind works in strange ways, but as you say, "your most powerful tool". Listen to what it is really telling you, moreso if you are one that knows your own body intimately.

Stay well and my best you,

hckynut

Re: Curbing appetite

Queen of shop — Sat, 18 Dec 2021 06:56:29 GMT

@Mom2Dogs Sometimes when I get hungry before bed, I'll have a tablespoon of salsa that I use to dip peeled cucumber wheels into. Very low calorie and refreshing. Hits the spot and curbs the appetite not to eat junk instead.

Sometimes two or three bottles of water help too.

Re: Curbing appetite

Tinkrbl44 — Sat, 18 Dec 2021 07:40:49 GMT

@Mom2Dogs wrote:
Lately I have been hungry...a lot...it's odd beause I have never been a big eater nor do I overeat.

When I am hungry, I feel ill...I must eat something...tonight for dinner I ate 1/2 of a grilled cheese sandwich a few carrots and cucumber slices. I drank a glass of water as well.

At 9:00 I was hungry, I had to eat or I would not be able to sleep so I had two slices of toast, which I know bread is not the best when trying to watch food intake.

I'm looking for recommendations on what I can snack on when I
need to eat something. The idea is low calorie or low carb, I certainly do not want to gain weight. It would not hurt if I lost 8-10 lbs.

I am wondering if the premier protein shakes would be OK. I need to research the shakes, I am not sure of their sugar content. thanks

@Mom2Dogs

I must say ... I am truly baffled by your food choices ..... for dinner you had a half a sandwich, some vegetable slices and a glass of water .... and you wonder why you were hungry later? Really?

I don't know if you are trying to lose weight or just being careful .... but you definitely don't have enough protein intake!

BTW, yes, the Premier Protein shakes are excellent .... 30g of protein, for about 160 calories, and 1g sugar. I have one every day ... and sometimes I have two. There's a thread on the subject here in Wellness.

HTH

Re: Curbing appetite

qbetzforreal — Sat, 18 Dec 2021 11:38:12 GMT

Perhaps having something more substantial like a 1/2 sandwich and a bowl of vegetable soup with the veggies as your snack. Instead of grilled cheese, try turkey. Soup can be very filling.

@Mom2Dogs

Re: Curbing appetite

LizzieInSRQ — Sat, 18 Dec 2021 11:46:21 GMT

@Azcowgirl wrote:
@Scooby Doo Cold really revs up my hunger too. Summer is much easier, I grab a cold diet root beer for a treat and it satisfies. When I'm hungry at night in the winter, I grab a sugar free hot chocolate, sometimes two. Still a challenge to maintain in winter for me. I agree about the Premiere protein shakes, they are good, and they also help satisfy.

What brand of sugar free hot chocolate do you use? I've been looking all over for one and not just no sugar addded.

Re: Curbing appetite

AuntG — Sat, 18 Dec 2021 11:47:18 GMT

If I wake up hungry during the night, I can't sleep. When that happens, I pour a half glass of milk. Then I'm able to fall back asleep.

Re: Curbing appetite

Mom2Dogs — Sat, 18 Dec 2021 12:14:46 GMT

Thanks for the replies, yes, I know 'dinner' was not much! I had a decent lunch and did not want to over do for dinner. Obviously it was not enough, but often when I have a filling lunch I don't want much dinner.

Many times in the evening, for dinner, I have an apple with cheese and a few crackers and I am fine, but lately I seem to be hungrier and then feel ill, so I have to eat more.

Like @AuntG I also wake up in the night and have a glass of milk to help me go back to sleep.

Re: Curbing appetite

AngelPuppy1 — Sat, 18 Dec 2021 13:30:08 GMT

I don't think I'm a very good one to give advice right now as I am currently strugging with my weight and eating habits! But when I read your post, I thought to myself --- I don't think you ate nearly enough for your dinner and that is definitely why you were hungry! Eat a whole grilled cheese sandwich. Or add a nice hearty bowl of soup of some kind.

Re: Curbing appetite

queendiva — Sat, 18 Dec 2021 13:36:33 GMT

Definitely keep protein shakes on hand. My fave is Fairlife chocolate.

Apples, pears and lowfat Greek yogurt are also quick and easy items to have on hand as well as eggs- hard boiled , egg salad or any way you like to prepare them.

Ditch the bread unless you keep Ezekiel bread in the freezer for toast.

Drink water throughout the day. Sip as you go to keep hydrated. That helps keep hunger at bay.

Re: Curbing appetite

FranandZoe — Sat, 18 Dec 2021 14:49:17 GMT

1/2 a grilled cheese sandwich isn't enough of a dinner to hold you over. Depending on how big it was though. I often eat a "toasted" cheese sandwich but I use country wheat bread. It's more filling. So is a peanut butter sandwich. Oatmeal is very filling too and sticks with me. Yogurt is good before bed - I add 1/8 cup of Grape Nuts to it.

Re: Curbing appetite

Harpa — Sat, 18 Dec 2021 15:54:46 GMT

Sometimes just a handful of cashews or almonds takes away that hunger feeling when you just need...something!

Nuts are protein, and I find them satisfying.

Re: Curbing appetite

fthunt — Sat, 18 Dec 2021 15:55:52 GMT

Why only a 1/2 grilled cheese? You're not eating enough for the evening meal. Food only lasts in stomach for 4 hours. Not surprised you're hungry at bedtime.