topic I've reached my goal !!! in Wellness

I've reached my goal !!!

151949 — Tue, 15 Apr 2014 05:29:55 GMT

Our goal for my YMCA diabetes prevention program was to lose 7% of my body weight - I achieved that plus a few pounds. We were also supposed to increase our activity to 150 min a week but I already far exceeded that so I didn't even pay any attention to that part. Most weeks my activity is well over 300 min and often 400. I know some here were interested to know if this program works so I will post when I see the doctor next time what my FBS and cholesterol # are - that won't be for 2 more weeks.Everyone in the class who got back their blood work from the doctor has been very pleased with their numbers so far. Some of the folks in my class had little weight to lose and one lady is actually trying to put a few pounds on but do it in a way that won't increase her chance of getting diabetes, as her blood sugars are marginal.So - thus far - this program looks to be a success for most of my class.

And for those who told me at great length and not very nicely that this could not work - you were wrong. And the Centers for Disease Control, The Diabetes prevention and control alliance,and the YMCA and Medicare were correct.

My program lasts 3 more weeks then I go on the maintainance program for a year.

Re: I've reached my goal !!!

ennui1 — Tue, 15 Apr 2014 06:50:16 GMT

Congratulations!

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Bird — Tue, 15 Apr 2014 07:11:32 GMT

Awesome! Good job! I don't set goals. I should, and you inspire me! - Bird

Re: I've reached my goal !!!

151949 — Tue, 15 Apr 2014 14:23:57 GMT

Actually I didn't set these goals - the program did but I am still happy I have met them. I certainly intend to continue the program and see how far I can go with this. it is such a simple program - limit fats to 40 gms a day and exercise >150min a week. Exercise can be anything - go to the gym , walk, bike, swim do housework, garden - just about any activity counts as long as you do it continuously for 30 min at a time.

Re: I've reached my goal !!!

willdob3 — Tue, 15 Apr 2014 15:04:48 GMT

Congrats & good luck with your labs! KUTGW!

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millieshops — Tue, 15 Apr 2014 15:26:40 GMT

Yeah - good for you. Experts who assess thousands of people, not just the 10 or 59 most of us know personally, have said for years that we get about 60% of the health benefits of weight loss from the first 10% of what we lose. You just added to that finding! I'm not a diabetic, but there's diabetes in my family big time, and I have sad knowledge of its dmage, so I'm so gad you are working to protect yourself.

There's a big difference between weight loss for health and weight lose for appearance. Just yesterday as I bemoaned to my doctor that I had gained weight and was unhappy about it, he checked back to last year this time - and what do you know, I had gained a whole pound! That I had lost and gained more than that during the year didn't concern him much at all. Further, he suggested a goal weight for me that's far above my "appearance" weight. That and more exercise, he felt, would make me a very healthy woman when I turn 73 soon. Great office visit for me - I can do what he wants.

Re: I've reached my goal !!!

sidsmom — Tue, 15 Apr 2014 19:05:02 GMT

Oooooooo!!!!! CONGRATULATIONS! I'm so happy. You know I've been your online cheerleader from the get-go...so many nay-sayers, but when 'ya got something good, it just works. Sounds like it's good encouragement not only for losing, but for maintenance, as well. Keep it up, HH!!

ETA: 7% is a good goal. I know Weight Watchers in the past would initially assign a 10% loss. 7-10% of weight is just enough for your body to go, "oh....so you ARE serious about this, huh?!!" .

Re: I've reached my goal !!!

151949 — Tue, 15 Apr 2014 21:08:36 GMT

Thanks everyone for the encouraging words. I was really afraid to write about this again and get the whole brew ha ha restarted but I want to encourage others who are bordering on diabetes to look into this very simple program at their YMCA - you could easily avoid becoming diabetic and maybe find some physical activity to do that you really enjoy. Some of the folks in my class have taken up tennis,golf, some are bicycling, swimming and some are using the gym. many are simply walking but they are finding new and beautiful or interesting places to walk. My area of fl has a diverse history and very lovely parks and historic landmarks. One man in my class and his wife are visiting lighthouses and they mostly have to walk to get to them then they walk the stairs inside to the tops and take photos. We have a friend who moved here recently with her dog and so we often go to the dog beach in the evening with them and walk the beach and watch the sunset. None of us have lost a huge amount of weight - at least not yet - but all of us are agreeing that our clothes do fit us much better now and we are feeling much healthier along with all those getting back great labs.

Re: I've reached my goal !!!

TootyJane — Tue, 15 Apr 2014 21:26:26 GMT

Congratulations happy housewife!!

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ChynnaBlue — Tue, 15 Apr 2014 21:39:02 GMT

Congratulations!

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Abby Grace — Tue, 15 Apr 2014 23:35:10 GMT

Congratulations on reaching your goal!!

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LucyGoose — Tue, 15 Apr 2014 23:45:06 GMT

That's great! I didn't know about your goal or diabetes prevention program, but it all sounds very encouraging to me. Actually, I joined a gym for the first time ever yesterday. I go in for my assessment tomorrow. I'm excited about it. I really want to get back into shape.

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pepes mom — Tue, 15 Apr 2014 23:46:05 GMT

Congrats!

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hckynut — Wed, 16 Apr 2014 03:36:37 GMT

Congratulations on your accomplishment. It is always good news when I see someone reach their hard earned goals.

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pattypeep — Wed, 16 Apr 2014 04:43:06 GMT

That's so awesome, HH. You stuck with it and you should be very proud of yourself. Woo Hoo. This is really a nosey question, but I wondered how many pounds you lost as well? Last time you posted your weight loss, I thought it was 12 and that was a long time ago. You are to be commended for how hard you have worked. I'm sure your dh is proud of you, too.

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CouponQueen — Wed, 16 Apr 2014 18:45:41 GMT

I say congratulations are in order. Anytime anybody reaches a goal set is great news. Especially health goals!

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deb5555 — Wed, 16 Apr 2014 18:50:49 GMT

Congrats HH keep up the good work

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glmama — Wed, 16 Apr 2014 19:34:00 GMT

housewife-This is great-Congrats! I don't know who told you that it couldn't be done, but it CAN. And you are proof positive. Thanks for sharing. I need a little inspiration myself to address some health concerns with more structured eating and exercise. So thank you.