topic Re: Standing Abs Exercise in Wellness

Standing Abs Exercise

CherryHugs — Wed, 01 Jul 2020 18:34:57 GMT

One Im doing from You Tube

https://www.youtube.com/watch?v=bkHuvrLxpUU&t=25s

Please share your vids from You Tube for Standing abs that you like!

Re: Standing Abs Exercise

Mz iMac — Wed, 01 Jul 2020 18:36:06 GMT

@CherryHugs U gonna let us know when you get your "6 pack?" Post pics?

Re: Standing Abs Exercise

Mmsfoxxie — Wed, 01 Jul 2020 18:39:02 GMT

@CherryHugs, were you peeping into my fitness class this morning? Lol....this is exactly what we did plus a few more this morning. Very quickly so that we got aerobic benefit, too. These are perfect for me since getting on the floor and up again is difficult since I have knee issues. Great video.

Re: Standing Abs Exercise

BlueFinch — Wed, 01 Jul 2020 18:52:15 GMT

Great toning and cardio combo. It could be modified, with lessened intensity and still be a good workout.

Re: Standing Abs Exercise

hckynut — Wed, 01 Jul 2020 19:20:55 GMT

@CherryHugs

The ab work I like the best is just the opposite. No weight whatsoever on my body. Teeter in full Inversion, and do several types of different curls. Haven't found 1 harder, nor as effective.

Can work upper and lower independently, same with the obliques. Gotta do some twisting with those to get 'em exact. Also can really works the quad if I want, great for my skating, if the rink ever opens again.

Six pack is still there, but loose skin dims them a little. No way I know of but "the knife" to beat that gravitational pull!

hckynut 🏒

Re: Standing Abs Exercise

missmouse12 — Thu, 02 Jul 2020 22:44:22 GMT

@CherryHugs I have been doing HASfit videos for almost a year. They have many standing ab exercises. For the first time in my life I can actually SEE my abs. Not quite a six pack but pretty darn well for 55.

Not sure if the links below work..........I'm so not good with copying these things but they have a huge website with hundreds of workouts.

https://hasfit.com/workouts/home/ab/10-minute-standing-abs-workout/

https://hasfit.com/workouts/home/ab/14-minute-standing-abs-workout/

https://hasfit.com/workouts/home/ab/6-minute-abs-workout-for-beginners/

https://hasfit.com/workouts/home/ab/15-minute-standing-abs-workout-2/

Re: Standing Abs Exercise

CherryHugs — Fri, 03 Jul 2020 15:29:12 GMT

@Mz iMac L O L if i get 6 pack abs i will be happy to

Re: Standing Abs Exercise

CherryHugs — Fri, 03 Jul 2020 15:30:36 GMT

@Mmsfoxxie lol that is funny!

i have a knee injury too and have to be careful with exercises. one wrong move and wow so painful!!

Re: Standing Abs Exercise

CherryHugs — Fri, 03 Jul 2020 15:31:19 GMT

@BlueFinch Yes and some times I do less intensity, it is a good video!

Re: Standing Abs Exercise

CherryHugs — Fri, 03 Jul 2020 15:34:14 GMT

My Dad has the Teeter Inversion and he likes that, says it helps his back too. Sounds good what you do. Im sure you are wanting the rink to open back up. I would not go under the knife for any thing I dont have to. Not even later down the road when things are pulled by gravity some day!

I love to roller skate and ice skate!

Re: Standing Abs Exercise

CherryHugs — Fri, 03 Jul 2020 15:35:52 GMT

@missmouse12 Wow thank you so much. The links work, you did fine! and I will be trying these out this afternoon!

Re: Standing Abs Exercise

Mmsfoxxie — Fri, 03 Jul 2020 17:19:27 GMT

@missmouse12, these are good!

Re: Standing Abs Exercise

missmouse12 — Sat, 04 Jul 2020 09:46:08 GMT

@CherryHugs You're welcome. I came about the videos just trying to find something new. I was looking at Beachbody but everything seemed so hyper and looking at instructors with no shirts or barely there workout clothes show almost impossible bodies wasn't doing it for me. I came across HASfit and that was that. Love the exercises, the coach and his wife and I've seen results. All for free if you want.

Re: Standing Abs Exercise

missmouse12 — Sat, 04 Jul 2020 09:49:29 GMT

@Mmsfoxxie I'm happy you like them. It's nice to find a few different ab workouts instead of using the same one all the time. Standing abs can be hard to find. I also like they range in time. If you need a quick 5 mins or if you want to do 15 or 20 mins.

Re: Standing Abs Exercise

kathie66 — Sat, 04 Jul 2020 23:59:17 GMT

@CherryHugs @missmouse12 Thank you so much, I really appreciate you both sharing these. Be well!