topic Take a Healthy Walk in Wellness

Take a Healthy Walk

CherryHugs — Sun, 05 Apr 2020 15:00:55 GMT

Walk at home on You tube with Leslie Sansone. You can see other videos for exercise on the Right.. Or just search Leslie Sansone walking, and I also like the ones with Nick, Nadyia , Rocky that you can search by putting Leslie Sansone Nick or one of those other names

The best way to walk at home while we're in quarantine.#staystrong #walkathome #stayhome

https://www.youtube.com/watch?v=u08lo0bESJc

https://www.youtube.com/watch?v=HKG5itQTbwU

Re: Take a Healthy Walk

matty liz — Sun, 05 Apr 2020 15:04:36 GMT

Thank you!

Re: Take a Healthy Walk

CherryHugs — Sun, 05 Apr 2020 15:07:14 GMT

There are so many many other good walking or other exercise videos to use on you tube Good during this time. I also like Billy Blank exercise videos, Kathy Smith and many others

Re: Take a Healthy Walk

LindaSal — Sun, 05 Apr 2020 15:14:44 GMT

@CherryHugs I love Leslie Sansone's walk at home videos. I've been doing them for over 10 years now. I have about 30 of the dvd's I've collected over the years. I love the diversity, some advanced, some with weights, some with different mile options. It's great for me as I am not a gym person at all. I switch them up a few times a week and also do my treadmill in between. Great excercise!

Re: Take a Healthy Walk

springers — Sun, 05 Apr 2020 17:52:17 GMT

If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

Re: Take a Healthy Walk

manny2 — Sun, 05 Apr 2020 17:58:45 GMT

@springers wrote:
If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone

@springers You are right. Get outside if you can it is important to have human interaction even if it is from 6 feet away. Feeling the sun and seeing all of the blooming flowers is also a good boost in this dark time.

Re: Take a Healthy Walk

jellyBEAN — Sun, 05 Apr 2020 21:21:53 GMT

@manny2 wrote:
@springers wrote:
If possible get outside to walk
You see so many people you e never seen
I walk 4-5 mi a day
If I come to someone I move 6 feet away
Great to get out of house
We in Ca are allowed without mask if your not near anyone
@springers You are right. Get outside if you can it is important to have human interaction even if it is from 6 feet away. Feeling the sun and seeing all of the blooming flowers is also a good boost in this dark time.

I agree. Not to mention the Vitamin D we get from the sun. Very important.

Re: Take a Healthy Walk

CherryHugs — Mon, 06 Apr 2020 11:23:02 GMT

YES of course, if you can get outside to walk and exercise that is great!! Some are not in a location that outside it is safe to walk or exercise. Or if its bad weather.

Re: Take a Healthy Walk

cuddlesmama — Mon, 06 Apr 2020 13:21:16 GMT

Yes, she is the best!!! I have been doing her walks at home for years!!I love the Miracle Miles is great!!

Re: Take a Healthy Walk

KCDiva — Tue, 07 Apr 2020 21:51:48 GMT

My gym is closed but I go for a walk everyday during my lunch time. I work from home. Actually I don’t mind it as much as I did in the beginning. I live in a small town so there aren’t a lot of people around. @springers I wish I could walk that far! Way to go!

Re: Take a Healthy Walk

Mom2Dogs — Mon, 13 Apr 2020 00:39:11 GMT

I walk for bone health so once it is warm I try to walk at least 2 miles several times a week. Today was nice so DH and I took a walk. I prefer to walk faster than he does but today we went at his pace.

Re: Take a Healthy Walk

springers — Mon, 13 Apr 2020 02:07:41 GMT

I am enjoying the chalk art and the colorful signs and hiding stuffed bears in the windows.

Re: Take a Healthy Walk

CherryHugs — Wed, 15 Apr 2020 14:49:18 GMT

This is a walk from the biggest loser . I like to look around for different exercises to keep from getting bored!

https://www.youtube.com/watch?v=09QJRnw7vXQ

This is a leslie sansone cool down walk

https://www.youtube.com/watch?v=u6u4BKwUVF8

This is heidi powell abs

https://www.youtube.com/watch?v=ZQjPCTCmIFM

Re: Take a Healthy Walk

CherryHugs — Mon, 27 Apr 2020 14:58:25 GMT

https://www.youtube.com/channel/UCB7wvgp4HUBe5TD10jIgxDg

Just found this series!! Great workouts. Jessica Smith.

Re: Take a Healthy Walk

hckynut — Tue, 28 Apr 2020 13:19:52 GMT

@CherryHugs wrote:

This is a walk from the biggest loser . I like to look around for different exercises to keep from getting bored!

@CherryHugs

Keep from getting bored? Hmmm, didn't know one could get bored when doing their workout. When I was in Cardiac Rehab I saw several riding stationary bikes while reading the newspaper. Is that because they were bored?

I do change up what exercises I do in my workouts, even ice skating, but never from being bored. Just for working certain muscle groups at different angles to include more of their fibers.

But, I am kinda that way in about everything I guess. My wife can't get how I can eat the same foods every day for months. She says "get some variety"! I just tell her I like what I eat and it fuels my body the way I like it. She just shakes her head.

Not much posting going on here for me to comment on, so!! Decided to pick on you! =^..^=

hckynut 🏒

Re: Take a Healthy Walk

CherryHugs — Tue, 28 Apr 2020 13:11:19 GMT

Well i do get a bit bored doing the same routine of exercise and like to change it up a little @hckynut

I get bored with the same foods! But nothing wrong with eating the same foods all of the time either

I always like to hear your thoughts and Dont mind you picked on me one bit lol.

Re: Take a Healthy Walk

CherryHugs — Mon, 08 Jun 2020 16:34:45 GMT

https://www.youtube.com/watch?v=u08lo0bESJc&t=47s

heart healthy walk with leslie sansone

Re: Take a Healthy Walk

CherryHugs — Fri, 17 Jul 2020 16:19:52 GMT

Here are 2 Fast Walking Episodes I just did this morning

https://www.youtube.com/watch?v=jf1Q8nep6JU

Re: Take a Healthy Walk

Estates — Fri, 17 Jul 2020 16:31:19 GMT

@CherryHugs I'm a big fan of Jessica too.I rotate her 30 day weight loss series with other collections I have. I like that in 30 minutes,you feel like you have a good workout.

My SIL told me about an exercise website called hasfit. She said they have varying workouts with degrees of difficulty labeled. She's pretty intense in her workouts so I'm not in her league.She did say they have low impact if preferred.I know it's nice to try different routines to keep moving.