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    <title>topic Re: Sciatica, pain relief in Wellness</title>
    <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5954870#M179030</link>
    <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/4666"&gt;@shaggygirl&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/35094"&gt;@hckynut&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/4666"&gt;@shaggygirl&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;My sister-in-law who was in misery for months and actually walking with a cane is another one who was helped tremendously by an epidural shot. It's been about 6 weeks now and she's still feeling the relief it gave her.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4" color="#000000"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/4666"&gt;@shaggygirl&lt;/a&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4" color="#000000"&gt;I had several epidurals for my L-3. Each one lasted less time. First one lasted about a month and the last one I had didn't even last a week. Thus my 2nd surgery.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4" color="#000000"&gt;But, like I said in my other post, my discs were completely ruptured and the "gel" pieces were in my spinal canal. Once that happens, there is no putting it back in.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;&lt;FONT size="5" color="#000000"&gt;&lt;STRONG&gt;I watched&lt;/STRONG&gt;&lt;/FONT&gt; &lt;/FONT&gt;&lt;FONT size="4" color="#000000"&gt;by Spinal Doctor do the surgery on a monitor. My Doctor is a good friend of mine since the early '90's, played&amp;nbsp;in my hockey league. Asked if I wanted to watch and, if possible,&lt;FONT size="5"&gt; &lt;STRONG&gt;I like watching any procedure I have had. &lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4" color="#000000"&gt;&lt;FONT size="5"&gt;&lt;STRONG&gt;Watched&lt;/STRONG&gt;&lt;/FONT&gt; my 2nd heart attack Stent Angioplasty. Saw my 100% plugged Right&amp;nbsp;&amp;nbsp;Coronary Artery appear when he opened it with the Stent. &lt;FONT size="5"&gt;&lt;STRONG&gt;Loved every minute of it&lt;/STRONG&gt;.&lt;/FONT&gt; Same with the removal of my ruptured L-3 Spinal Disc. Very interesting to me to watch that 2 hour procedure.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4" color="#000000"&gt;hckynut(john)&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;You're another one on here who has gone through so much. You are one incredibly tough &amp;amp; resilient person. Maybe in another life you'll be a doctor and help others as you've been helped by so many medical people. :-) I hope you've seen the last of any operating rooms!&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT size="3"&gt;I Agree with you. Plus&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/35094"&gt;@hckynut&lt;/a&gt;&amp;nbsp;is very &lt;FONT size="5"&gt;BRAVE!!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Sat, 04 Jan 2020 20:08:11 GMT</pubDate>
    <dc:creator>MorningLover</dc:creator>
    <dc:date>2020-01-04T20:08:11Z</dc:date>
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      <title>Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952202#M178907</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;&lt;EM&gt;My mom is 84 soon,she has had this pain for about a month and half, seen doctors, &amp;nbsp;nothing they have described&amp;nbsp;has helped, mean while her family doc,has retired,so new docs, had x rays, new doc does not want to do cat scan yet, has anything helped you ,if you have had this?&lt;/EM&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 13:22:03 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952202#M178907</guid>
      <dc:creator>goldensrbest</dc:creator>
      <dc:date>2020-01-03T13:22:03Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952224#M178909</link>
      <description>&lt;P&gt;&lt;FONT size="3" color="#333399"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/24576"&gt;@goldensrbest&lt;/a&gt;&amp;nbsp;&amp;nbsp; If I understand I think your post indicates new doc did do an xray.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3" color="#333399"&gt;If not, someone needs to, not necessarily a CT scan but an MRI foloowup to xray. It's possible your Mom has a herniated disc, perhaps just one thing to cause sciatica.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3" color="#333399"&gt;This is what my problem was, sciatica with very bad herniated disc lower lumbar. Much needed surgery took care of what ailed me.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3" color="#333399"&gt;Just a suggestion, something to thiknk about.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 13:33:06 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952224#M178909</guid>
      <dc:creator>PINKdogWOOD</dc:creator>
      <dc:date>2020-01-03T13:33:06Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952227#M178910</link>
      <description>&lt;P&gt;My dh goes to the chiropractor for this and gets relief...maybe it could help your mom too.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 13:35:26 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952227#M178910</guid>
      <dc:creator>dex</dc:creator>
      <dc:date>2020-01-03T13:35:26Z</dc:date>
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    <item>
      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952239#M178911</link>
      <description>&lt;P&gt;Yes, she had xrays, &amp;nbsp;exercises, &amp;nbsp;pain shots, chiropractor, she says has to be paid out of pocket. I live in maine,her in indiana.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 13:45:31 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952239#M178911</guid>
      <dc:creator>goldensrbest</dc:creator>
      <dc:date>2020-01-03T13:45:31Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952242#M178912</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;If her diagnosis is only sciatica, then she might be sitting too much.&amp;nbsp; Can she walk OK?&amp;nbsp; Even walking with a cane or walker helps. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;It was very painful for me at first, but I walked anyway.&amp;nbsp; The alternative wasn't acceptable.&amp;nbsp; Took Tylenol for the pain. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I found walking always cured my sciatica within a few days. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 13:45:09 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952242#M178912</guid>
      <dc:creator>Foxxee</dc:creator>
      <dc:date>2020-01-03T13:45:09Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952245#M178913</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/46711"&gt;@Foxxee&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;&lt;FONT size="4"&gt;If her diagnosis is only sciatica, then she might be sitting too much.&amp;nbsp; Can she walk OK?&amp;nbsp; Even walking with a cane or walker helps. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;It was very painful for me at first, but I walked anyway.&amp;nbsp; The alternative wasn't acceptable.&amp;nbsp; Took Tylenol for the pain. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I found walking always cured my sciatica within a few days. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;She can not walk far,has a walker, she says when pain hits ,she has to hold on to something ,it is so bad.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 13:47:28 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952245#M178913</guid>
      <dc:creator>goldensrbest</dc:creator>
      <dc:date>2020-01-03T13:47:28Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952269#M178914</link>
      <description>&lt;P&gt;Back pain is so debilitating.....I feel badly for her,&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/24576"&gt;@goldensrbest&lt;/a&gt;&amp;nbsp;. &amp;nbsp;At 84, I would hesitate to advise her .....she should talk to her doctor about how much she can do physically...exercise, stretches, walking, etc. ...&amp;nbsp;and if he thinks shots or surgery would help her he can recommend something.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Sending good thoughts to her for some relief.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 14:01:40 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952269#M178914</guid>
      <dc:creator>alicedee</dc:creator>
      <dc:date>2020-01-03T14:01:40Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952309#M178915</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/7230"&gt;@alicedee&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Back pain is so debilitating.....I feel badly for her,&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/24576"&gt;@goldensrbest&lt;/a&gt;&amp;nbsp;. &amp;nbsp;At 84, I would hesitate to advise her .....she should talk to her doctor about how much she can do physically...exercise, stretches, walking, etc. ...&amp;nbsp;and if he thinks shots or surgery would help her he can recommend something.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Sending good thoughts to her for some relief.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;Like i said , new doctor, &amp;nbsp;she has been to a few.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 14:25:54 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952309#M178915</guid>
      <dc:creator>goldensrbest</dc:creator>
      <dc:date>2020-01-03T14:25:54Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952313#M178916</link>
      <description>&lt;P&gt;&lt;FONT size="5"&gt;&amp;nbsp; DH had sciatica a couple of years ago. He had P. T. for 6 weeks &amp;amp; it went away.Doc told him if it comes back he will send him for another round of P. T.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 14:27:31 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952313#M178916</guid>
      <dc:creator>NicksmomESQ</dc:creator>
      <dc:date>2020-01-03T14:27:31Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952325#M178917</link>
      <description>&lt;P&gt;She needs to continue see her doctors.&amp;nbsp; Sciatica isn't a disease, it only means lower back pain and there 100 plus reasons for lower back pain.&amp;nbsp; They need to determine the cause of her lower back pain and treat that.&amp;nbsp; She's 84 and we don't know what physical condition she's in or what other health challenges she has so what other people have or have not taken to relieve back pain is totally irrelevant.&amp;nbsp; If the doctors she is seeing haven't diagnosed a cause for her back pain or if there is no treatment for it, she should be referred to a Pain Specialist for pain control. &amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 14:32:40 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952325#M178917</guid>
      <dc:creator>chrystaltree</dc:creator>
      <dc:date>2020-01-03T14:32:40Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952344#M178918</link>
      <description>&lt;P&gt;My DH also went for PT, then just did the exercises at home, the pain may linger for quite a while.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 14:44:41 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952344#M178918</guid>
      <dc:creator>Shelbelle</dc:creator>
      <dc:date>2020-01-03T14:44:41Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952353#M178920</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/34974"&gt;@dex&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;My dh goes to the chiropractor for this and gets relief...maybe it could help your mom too.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;FONT size="3"&gt;Definitely right......I have it, and get much relief from a chiropractor.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 14:48:32 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952353#M178920</guid>
      <dc:creator>Effie54</dc:creator>
      <dc:date>2020-01-03T14:48:32Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952405#M178924</link>
      <description>&lt;P&gt;I've had severe and long-lasting sciatica pain several times in my life. I don't think there's one path to relief.&amp;nbsp; I did have x-rays way back in the early 1980's, so I know there are disk issues.&amp;nbsp; I've been able to get success with a combination of a great chiropractor and exercises most often, but we've also used acupuncture on occasion.&amp;nbsp; I've been fortunate not to have much trouble for about 3 years now, but I also know any morning I could not be able to move without severe pain.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I've known others who needed surgery to get relief and just like with my choice, some get excellent results and aome have to tweak the surgery even. &amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Whatever path you choose -&amp;nbsp; finding a doctor/pracicioner you trust is vital.&amp;nbsp; My chiropractor and I are growing old together.&amp;nbsp; I have no idea what I'll do if she retires and my sciatica moves in again!&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 15:12:14 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952405#M178924</guid>
      <dc:creator>millieshops</dc:creator>
      <dc:date>2020-01-03T15:12:14Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952429#M178925</link>
      <description>&lt;P&gt;I did have sciatia &amp;amp; hopefully won't have it again--I did have an MRI and after that what really helped is having an epedural--I had it in May &amp;amp; I have 2 say it very much helped--best wishes 2 ur Mom &amp;amp; I hope she gets relief-------------------Mary nj&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 15:18:43 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952429#M178925</guid>
      <dc:creator>danedylan</dc:creator>
      <dc:date>2020-01-03T15:18:43Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952469#M178926</link>
      <description>&lt;DIV&gt;&lt;FONT size="3"&gt;I had it about 10 years ago and I could hardly move.&amp;nbsp; It was very difficult and painful for me to even get to the bathroom and I had to hold on to something the entire way.&amp;nbsp; I tried&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;chiropractor&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;and&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;acupuncture (they were both out-of-pocket) but neither helped me at all.&amp;nbsp; I have&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;degenerative&amp;nbsp;disc disease and also spinal&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;stenosis.&amp;nbsp; My pain ran down my entire right side - down to my toes.&amp;nbsp; Mine required an&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;MRI&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;to see what was going on with my back.&lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT size="3"&gt;The only thing that helped me was 6 weeks of physical therapy &amp;amp; occupational therapy and that did help it totally go away.&amp;nbsp; The pain&amp;nbsp; reversed up my foot &amp;amp; leg very slowly until it was totally gone.&amp;nbsp; In my case the doctor explained that the discs in my back are like an&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;Oreo&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;cookie and the "stuff" in the middle that pads the two dry cookies from&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;coming&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;in contact with each other is&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;disintegrating.&amp;nbsp; This causes the dry bony discs to come in contact with each other and sometimes a nerve gets pinched between the two pieces of hard disc.&amp;nbsp; The nerve hurts and swells from the injury due to being pinched and the bigger it swells the more it stays wedged - getting pinched more.&amp;nbsp; When the nerve is pinched it sends out lots of pain messages.&amp;nbsp; It is a vicious cycle.&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;&lt;DIV&gt;&lt;FONT size="3"&gt;Physical Therapy helped with exercises to&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;strengthen&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;my core, but the Occupational Therapy helped me the most.&amp;nbsp; It taught me not to bend so the nerve would stop being pinched and give it time for the swelling to go down and eventually return to normal and get free from being pinched.&amp;nbsp; It is much easier to say not to bend than it is to actually do it and so many times you don't even realize you are truly bending.&amp;nbsp; I had to change how I was doing things like sweeping,&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;vacuuming, laundry, shave my legs, etc.&amp;nbsp; I also needed&amp;nbsp; to get a&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;cross-body&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;purse rather than one that I carried on my shoulder, elbow or in my hand - so the weight of my purse was better distributed to the core of my body.&amp;nbsp; Occupational Therapy taught me how to do all the daily chores without bending in a way that continued to pinch that nerve.&amp;nbsp; I didn't believe it at first when they&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;explained&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;it to me, but it was the only thing that worked for me.&amp;nbsp; Any time I get the&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;slightest&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;tingling that it is starting again I review my activities and adjust my approach.&amp;nbsp; It was the best 6 weeks of information.&lt;/FONT&gt;&lt;/DIV&gt;&lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;DIV&gt;&lt;FONT size="3"&gt;I do not know if your mother has the same back issues I&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;experience&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;but I pass this information along with the hopes there is something&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;beneficial&amp;nbsp;in my story that might help in your search for a solution.&amp;nbsp; It is horrible pain so I sincerely hope you are able to find the help your mother needs - it will change the quality of her life when you do.&amp;nbsp; Bless you for being there for her!&lt;/FONT&gt;&lt;/DIV&gt;&lt;/DIV&gt;</description>
      <pubDate>Fri, 03 Jan 2020 22:58:32 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952469#M178926</guid>
      <dc:creator>Havarti</dc:creator>
      <dc:date>2020-01-03T22:58:32Z</dc:date>
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      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952486#M178927</link>
      <description>&lt;P&gt;I had this problem&amp;nbsp; also. Went to chiropractor&amp;nbsp; 2 weeks every other day. Took aleve,slept in recliner&amp;nbsp; for 3 months. Was the best for me. ICE ICE!!!&amp;nbsp; And yes walking did help.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 15:48:14 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952486#M178927</guid>
      <dc:creator>sizeme</dc:creator>
      <dc:date>2020-01-03T15:48:14Z</dc:date>
    </item>
    <item>
      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952536#M178928</link>
      <description>&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/24576"&gt;@goldensrbest&lt;/a&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Unfortunately for me, I had Sciatica that was caused by having, 2(L-5/S-1)completely ruptured discs. My only solution was surgery, this however was in 1974. Same thing with my L-3 disc in about 2009. Completely ruptured, another, but much easier invasive surgery.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;An MRI is one of the best procedures for finding the cause. I feel for your mother as Sciatica is a very painful thing to endure.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;hckynut&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 16:10:48 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952536#M178928</guid>
      <dc:creator>hckynut</dc:creator>
      <dc:date>2020-01-03T16:10:48Z</dc:date>
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    <item>
      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952644#M178933</link>
      <description>&lt;UL&gt;&lt;LI&gt;&amp;gt;&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/27241"&gt;@NicksmomESQ&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;&lt;FONT size="5"&gt;&amp;nbsp; DH had sciatica a couple of years ago. He had P. T. for 6 weeks &amp;amp; it went away.Doc told him if it comes back he will send him for another round of P. T.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/27241"&gt;@NicksmomESQ&lt;/a&gt;.&amp;nbsp; This was my experience also.&amp;nbsp; I had a one-time bout with sciatica, was referred to P.T., went for several. weeks and the sciatica went away.&amp;nbsp; Knocking on wood, I've never had trouble with it again.&lt;/LI&gt;&lt;/UL&gt;</description>
      <pubDate>Fri, 03 Jan 2020 19:11:00 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952644#M178933</guid>
      <dc:creator>Kachina624</dc:creator>
      <dc:date>2020-01-03T19:11:00Z</dc:date>
    </item>
    <item>
      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952662#M178934</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/24576"&gt;@goldensrbest&lt;/a&gt;&amp;nbsp; When you say "pain shots," do you mean lumbar epidurals?&amp;nbsp; I felt relief 6 weeks after the second one.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Also, does her doc have her on any anti-inflammatory meds?&amp;nbsp; Inflammation may be adding to her pain.&amp;nbsp; Meloxicam helped me.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Fingers crossed for your Mom, and for you -- it's hard enough to care for an aging parent who lives close by, but harder still from far away.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 17:10:26 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952662#M178934</guid>
      <dc:creator>vsm</dc:creator>
      <dc:date>2020-01-03T17:10:26Z</dc:date>
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    <item>
      <title>Re: Sciatica, pain relief</title>
      <link>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952688#M178936</link>
      <description>&lt;P&gt;My sister-in-law who was in misery for months and actually walking with a cane is another one who was helped tremendously by an epidural shot. It's been about 6 weeks now and she's still feeling the relief it gave her.&lt;/P&gt;</description>
      <pubDate>Fri, 03 Jan 2020 17:24:06 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Sciatica-pain-relief/m-p/5952688#M178936</guid>
      <dc:creator>shaggygirl</dc:creator>
      <dc:date>2020-01-03T17:24:06Z</dc:date>
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