https://community.qvc.com/t5/Wellness/Need-help-getting-more-calcium/m-p/109885#M1610 <P>Because of severe Ragweed allergies, my allergy Dr. wants me to limit my milk and dairy consumption (cause it makes my allergies worse). I also found out today, through testing, that I have a soy allergy.</P> <P>What can I do to increase my calcium?</P> <P>I also have IBS and have heard that a lot of calcium supplements cause constipation, which is something I do not want to deal with having IBS.</P> <P>So, any suggestions ??</P> <P>Thanks so much.</P> Mon, 29 Aug 2011 15:58:07 GMT pucker 2011-08-29T15:58:07Z https://community.qvc.com/t5/Wellness/Need-help-getting-more-calcium/m-p/109885#M1610 <P>Because of severe Ragweed allergies, my allergy Dr. wants me to limit my milk and dairy consumption (cause it makes my allergies worse). I also found out today, through testing, that I have a soy allergy.</P> <P>What can I do to increase my calcium?</P> <P>I also have IBS and have heard that a lot of calcium supplements cause constipation, which is something I do not want to deal with having IBS.</P> <P>So, any suggestions ??</P> <P>Thanks so much.</P> Mon, 29 Aug 2011 15:58:07 GMT https://community.qvc.com/t5/Wellness/Need-help-getting-more-calcium/m-p/109885#M1610 pucker 2011-08-29T15:58:07Z