topic Re: Mindfulness Tips in Wellness

Mindfulness Tips

lolakimono — Sat, 19 Jan 2019 12:52:05 GMT

These are "Brain Blast" strategies from Todd Finley, someone that I follow on Twitter. I like his no nonsense quick tips for education. This one is for workplace stress.

Re: Mindfulness Tips

cotton4me — Sat, 19 Jan 2019 13:58:05 GMT

Thanks for these. I especially like the first one.

Re: Mindfulness Tips

cantdrive55 — Sat, 19 Jan 2019 14:48:21 GMT

You’re the best! I really enjoy your posts, thank you!

Re: Mindfulness Tips

jeanlake — Sat, 19 Jan 2019 15:08:50 GMT

There's so much to this for self care. I'm hoping this becomes natural behavior for me as time goes on. Working on gratitude as well. I slip back and could kick myself! We haven't seen the sun in the Midwest for a while -- lots of cranks at work. I get it.

Re: Mindfulness Tips

BirkiLady — Sat, 19 Jan 2019 19:48:15 GMT

It's only 19 degrees in Lincoln, but I put on a heavy wool sweater and took my short walk! The sun is shining and the sky is blue. It's a gorgeous day. So used to this back brace now, I'm walking at a pretty good clip. Happy Saturday!!