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    <title>topic I don't use a Scale in Wellness</title>
    <link>https://community.qvc.com/t5/Wellness/I-don-t-use-a-Scale/m-p/105462#M1521</link>
    <description>&lt;P&gt;even though I have one.  I find that if I know what I weigh I am either horrified (depressed) or so overjoyed that I celebrate (with what you ask....?)&lt;/P&gt; &lt;P&gt;So I just measure my waist.  Can anyone give me a general idea about how much weight I might have lost if my waist has gone down 6 inches since June.&lt;/P&gt; &lt;P&gt;I started to be aware of what I eat, stuck with it, and finally decided yesterday to measure my waist.  Frankly, I was delightfully surprised.&lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt;PS When I started to lose I do not know how much my starting point weight was at all.&lt;/P&gt; &lt;P&gt;Thanks for your responses.&lt;/P&gt;</description>
    <pubDate>Fri, 12 Aug 2011 19:13:27 GMT</pubDate>
    <dc:creator>Nellie B</dc:creator>
    <dc:date>2011-08-12T19:13:27Z</dc:date>
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      <title>I don't use a Scale</title>
      <link>https://community.qvc.com/t5/Wellness/I-don-t-use-a-Scale/m-p/105462#M1521</link>
      <description>&lt;P&gt;even though I have one.  I find that if I know what I weigh I am either horrified (depressed) or so overjoyed that I celebrate (with what you ask....?)&lt;/P&gt; &lt;P&gt;So I just measure my waist.  Can anyone give me a general idea about how much weight I might have lost if my waist has gone down 6 inches since June.&lt;/P&gt; &lt;P&gt;I started to be aware of what I eat, stuck with it, and finally decided yesterday to measure my waist.  Frankly, I was delightfully surprised.&lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt;PS When I started to lose I do not know how much my starting point weight was at all.&lt;/P&gt; &lt;P&gt;Thanks for your responses.&lt;/P&gt;</description>
      <pubDate>Fri, 12 Aug 2011 19:13:27 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/I-don-t-use-a-Scale/m-p/105462#M1521</guid>
      <dc:creator>Nellie B</dc:creator>
      <dc:date>2011-08-12T19:13:27Z</dc:date>
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