https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588540#M15209 <P>When I am dieting, I limit myself to 50 carbs a day. But my normal everyday is about 75 carbs a day.</P> Wed, 19 Feb 2014 17:56:54 GMT Auntie Goose 2014-02-19T17:56:54Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588520#M15205 <P>If you count points, how many do you use in a day?</P> <P>If you eat carbs, how many in a day do you allow yourself?</P> <P>If you count calories, what is your daily limit?</P> Wed, 19 Feb 2014 13:27:24 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588520#M15205 qualitygal 2014-02-19T13:27:24Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588526#M15206 WW points are determined by your height, weight, and age. Wed, 19 Feb 2014 17:46:18 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588526#M15206 Tissyanne 2014-02-19T17:46:18Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588531#M15207 A registered dietician told me to eat 30-35 carbs at each meal, and 10-15 carbs for snacks. She was doing this to regulate blood sugar problems, and was taking my age, wreight, and activity level into consideration. Wed, 19 Feb 2014 17:50:39 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588531#M15207 Tissyanne 2014-02-19T17:50:39Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588536#M15208 I have never counted calories, but it would depend on your current weight and activity. I have read not to eat less than 1200. Wed, 19 Feb 2014 17:53:22 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588536#M15208 Tissyanne 2014-02-19T17:53:22Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588540#M15209 <P>When I am dieting, I limit myself to 50 carbs a day. But my normal everyday is about 75 carbs a day.</P> Wed, 19 Feb 2014 17:56:54 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588540#M15209 Auntie Goose 2014-02-19T17:56:54Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588545#M15210 <P>I'm 5'6" and maintain at 1750-2000 cals per day. I use a Fitbit Force to track my activity levels (including my runs) and eat back most of what I exercise--I don't want to lose weight. I track my calories on myfitnesspal Monday-Friday and don't track on the weekends. Since I've turned 45 I find that it helps to be more mindful of my eating. I still eat exactly what I want, maybe just not as much or save it for a day that I have a long run planned.</P> <P> </P> Wed, 19 Feb 2014 21:39:33 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588545#M15210 Love to Run 2014-02-19T21:39:33Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588549#M15211 OP? Thu, 20 Feb 2014 23:11:30 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588549#M15211 Tissyanne 2014-02-20T23:11:30Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588554#M15212 <P>yes?</P> <P>Once did low carb, 53 in a day</P> <P>WW, 26 pts need less</P> <P>does that answer it?</P> Thu, 20 Feb 2014 23:15:00 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588554#M15212 qualitygal 2014-02-20T23:15:00Z https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588559#M15213 Yes, carbs. 20-30 per day is working very well for me. Fri, 21 Feb 2014 01:10:17 GMT https://community.qvc.com/t5/Wellness/Numbers-WW-points-amp-Carb-numbers/m-p/588559#M15213 Goldengate8361 2014-02-21T01:10:17Z