https://community.qvc.com/t5/Wellness/Swimming/m-p/104133#M1494 <P>My son is started high school in a few weeks and I will be dropping him off in the morning. They have a pool available for the community. I am thinking of trying to swim two days a week to mix up my cardio and I know it is great exercise. Any advice for how to get started?</P> <P>The only swimming I have done is leisurely. I feel confident in being able to swim a lap but have never done laps say for 20 minutes. I assume if I just keep moving it will be beneficial but I am sure i will end up breaststroking because I won't be used to it. I have about 30 lbs to lose and due to chronic migraines and heat this summer I am frustrated.</P> <P>How do we feel about swimming?</P> Sun, 07 Aug 2011 17:26:30 GMT lisaebk 2011-08-07T17:26:30Z https://community.qvc.com/t5/Wellness/Swimming/m-p/104133#M1494 <P>My son is started high school in a few weeks and I will be dropping him off in the morning. They have a pool available for the community. I am thinking of trying to swim two days a week to mix up my cardio and I know it is great exercise. Any advice for how to get started?</P> <P>The only swimming I have done is leisurely. I feel confident in being able to swim a lap but have never done laps say for 20 minutes. I assume if I just keep moving it will be beneficial but I am sure i will end up breaststroking because I won't be used to it. I have about 30 lbs to lose and due to chronic migraines and heat this summer I am frustrated.</P> <P>How do we feel about swimming?</P> Sun, 07 Aug 2011 17:26:30 GMT https://community.qvc.com/t5/Wellness/Swimming/m-p/104133#M1494 lisaebk 2011-08-07T17:26:30Z