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    <title>topic Re: Ostoporsis in Wellness</title>
    <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093761#M114942</link>
    <description>&lt;P&gt;It is a very individual decision. &amp;nbsp;Most women after 60 have Osteoporosis. &amp;nbsp;The drugs can have some serious side effects. &amp;nbsp;Read up on them....make a decision. &amp;nbsp;Your doctor offered two choices...there are other choices not pharma related. You need to do the work. &amp;nbsp;Personally I chose NOT to take the drugs.&amp;nbsp;&lt;/P&gt;</description>
    <pubDate>Fri, 22 Sep 2017 18:33:30 GMT</pubDate>
    <dc:creator>SeaMaiden</dc:creator>
    <dc:date>2017-09-22T18:33:30Z</dc:date>
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      <title>Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093404#M114915</link>
      <description>&lt;P&gt;I have been diagnosed with osteoporsis. My doctor has given me the choice of a weekly pill or getting an IV once a year. &amp;nbsp;Does anyone else have this condition and what are you taking for it? &amp;nbsp; Your opinion on your course of action is appreciated.&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 15:48:32 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093404#M114915</guid>
      <dc:creator>joann1218</dc:creator>
      <dc:date>2017-09-22T15:48:32Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093432#M114916</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;Sorry you are dealing with osteoporosis. I really don't have any answers for you. I have read some about those pills they use to treat and those don't sound very good. I would do my research on any medication the doctor wants you to take so you can discuss it with him/her.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 15:57:09 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093432#M114916</guid>
      <dc:creator>Nightowlz</dc:creator>
      <dc:date>2017-09-22T15:57:09Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093461#M114918</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/37145"&gt;@joann1218&lt;/a&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I have had osteoporosis in my neck, lower spine and 1 hip for almost 10 years now.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Since I was diagnosed back then, I have taken calcium, Fosamax and eat a high calcium diet, but nothing helped.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;My Endocrinologist finally suggested Prolia, which is an injection that I gave myself every 6 months for 3 years.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Just yesterday I had another scan and my osteo has significantly improved! I'm so excited!&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I have read a lot about the IV, but found a lot of mention of side effects, you may want to research that.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I had no side effects at all with the Prolia injections.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 16:06:57 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093461#M114918</guid>
      <dc:creator>KingstonsMom</dc:creator>
      <dc:date>2017-09-22T16:06:57Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093470#M114919</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/34174"&gt;@KingstonsMom&lt;/a&gt;&amp;nbsp;Thank you for the heads up on Prolia. My doctor has recommended it for me and I have been hesitating. Our local hospital gives the injections here. My kidney doctor also told me it is the best med for&amp;nbsp;osteoporosis. I am happy to hear you improved with it. I think I may give it a try.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 16:12:56 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093470#M114919</guid>
      <dc:creator>Apple Crisp</dc:creator>
      <dc:date>2017-09-22T16:12:56Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093498#M114922</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/19081"&gt;@Apple Crisp&lt;/a&gt; wrote:&lt;BR /&gt;&lt;P&gt;&lt;FONT size="3"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/34174"&gt;@KingstonsMom&lt;/a&gt;&amp;nbsp;Thank you for the heads up on Prolia. My doctor has recommended it for me and I have been hesitating. Our local hospital gives the injections here. My kidney doctor also told me it is the best med for&amp;nbsp;osteoporosis. I am happy to hear you improved with it. I think I may give it a try.&lt;/FONT&gt;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/19081"&gt;@Apple Crisp&lt;/a&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;If your Dr. recommended it, don't hesitate!&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;My recent scan showed 'significant' improvement!&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 16:29:38 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093498#M114922</guid>
      <dc:creator>KingstonsMom</dc:creator>
      <dc:date>2017-09-22T16:29:38Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093505#M114923</link>
      <description>&lt;P&gt;The one thing you will have to do is give up diet soda.. I don't know about&lt;/P&gt;&lt;P&gt;regular ....it contains quite a large&amp;nbsp;concentration of&amp;nbsp;phosphoric Acid ..&lt;/P&gt;&lt;P&gt;which will leach calcium out of your system to balance the acid level in&lt;/P&gt;&lt;P&gt;your blood stream ...&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 16:32:50 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093505#M114923</guid>
      <dc:creator>Big  Joanie</dc:creator>
      <dc:date>2017-09-22T16:32:50Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093529#M114925</link>
      <description>&lt;P&gt;&lt;U&gt;SO HELPFUL. Thanks SO MUCH, Ladies!&lt;/U&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 16:42:51 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093529#M114925</guid>
      <dc:creator>violann</dc:creator>
      <dc:date>2017-09-22T16:42:51Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093601#M114933</link>
      <description>&lt;P&gt;I haven't heard about Prolia, but I had Reclast treatments about 10 years ago.&amp;nbsp; This is an IV medicine for Osteoporis that you got once a year,&amp;nbsp;took about 45 minutes to complete.&amp;nbsp;Don't know if Prolia is similar to that or not.&amp;nbsp; &amp;nbsp;I had a treatment for 3 years.&amp;nbsp; Then my doctor said that was the most treatments that could be given.&amp;nbsp; My bone density improved 10% after the three years.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I don't know about the side effects, I know there were many listed as there always are, but I am thinking since you could only get three treatments, "they" decided that it probably wasn't such a good med.&amp;nbsp; I know that I had a lot of pain in my bones after for about a week or so and also did not feel very well.&amp;nbsp; But I do react strongly to meds.&amp;nbsp; The explanation for the joint pain was that the med was going to the bones were it was needed.&amp;nbsp; I don't know if it was a good or bad decision to have the treatment and I'm not sure if it is still available or if it is similar to Prolia.&amp;nbsp; You might want to check that out with your physician.&amp;nbsp; I do know that I would not have had a 4th treatment even if it had been available.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Anyone else familiar with Reclast treatments?&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 17:18:41 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093601#M114933</guid>
      <dc:creator>KathyM23</dc:creator>
      <dc:date>2017-09-22T17:18:41Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093728#M114937</link>
      <description>&lt;P&gt;Yes, I have that as well and take a pill once a month...I will be reevaluating the need of the drug in 3 years.&amp;nbsp;&amp;nbsp; My insurance would not cover the injection.&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 18:12:03 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093728#M114937</guid>
      <dc:creator>Mom2Dogs</dc:creator>
      <dc:date>2017-09-22T18:12:03Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093746#M114941</link>
      <description>&lt;P&gt;I received&amp;nbsp;a Zometa IV when I first got diagnosed years ago. I experienced some adverse reactions to the Zometa which did not occur until months after I had received&amp;nbsp;it. Since then my bone density tests are normal but at the time of my initial diagnosis it was severely low. My doc has not recommended&amp;nbsp;any more treatments for me. I have been keeping myself healthy with diet and exercise.&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 18:23:08 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093746#M114941</guid>
      <dc:creator>SilleeMee</dc:creator>
      <dc:date>2017-09-22T18:23:08Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093761#M114942</link>
      <description>&lt;P&gt;It is a very individual decision. &amp;nbsp;Most women after 60 have Osteoporosis. &amp;nbsp;The drugs can have some serious side effects. &amp;nbsp;Read up on them....make a decision. &amp;nbsp;Your doctor offered two choices...there are other choices not pharma related. You need to do the work. &amp;nbsp;Personally I chose NOT to take the drugs.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 18:33:30 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093761#M114942</guid>
      <dc:creator>SeaMaiden</dc:creator>
      <dc:date>2017-09-22T18:33:30Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093771#M114943</link>
      <description>&lt;P&gt;I have had osteoporosis for years. &amp;nbsp;I have tried all of it. &amp;nbsp;I finally did the IV. &amp;nbsp;It worked great except I broke out in a horrible rash and had to go to the dermatologist three times a week. &amp;nbsp;It brought me back to no osteoporosis and it lasted for about 3 years. &amp;nbsp;I would do it again in a heartbeat if it hadn't caused a rash!!&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 18:37:02 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093771#M114943</guid>
      <dc:creator>tiredlady</dc:creator>
      <dc:date>2017-09-22T18:37:02Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093859#M114947</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;I've had osteoporosis for a long time esp due to taking synthroid for a single cold nodule in my thyroid which they later learned is not helped by synthroid!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;Anyway I've had them all except for Prolia.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;I had reactions to all esp. reclast (the once a year thing) a really awful reaction like someone punched me in the leg and didn't stop.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;I had boniva iv and all the other pills.Boniva, fosamax, actonel, even the nose mist didn't help and I had side effects from all.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;But I do tend not to do too well with a lot of things. Everyone is different.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;My mother takes prolia and has had no side effects.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;&amp;nbsp;I'm afraid to try anymore at this point even though one dr said my bones were like an 80 year old (which I'm not).&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;I always say I'll try anything once.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;I guess we all just have to read up on it all and make a decision and see what helps without uneeded side effects.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;It is encouraging to hear about several taking prolia with no reactions.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;And I did not know that reclast can only be given 3 times. Very interesting. I had mine more than five years ago.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;I wish you luck in all this! It is hard to decide or know what to do for sure.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 19:21:18 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093859#M114947</guid>
      <dc:creator>on the bay</dc:creator>
      <dc:date>2017-09-22T19:21:18Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093882#M114949</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/37145"&gt;@joann1218&lt;/a&gt; wrote:&lt;BR /&gt;&lt;P&gt;I have been diagnosed with osteoporsis. My doctor has given me the choice of a weekly pill or getting an IV once a year. &amp;nbsp;Does anyone else have this condition and what are you taking for it? &amp;nbsp; Your opinion on your course of action is appreciated.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;All great answers here.&lt;/P&gt;&lt;P&gt;Check with your insurance as well.&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 19:34:56 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093882#M114949</guid>
      <dc:creator>software</dc:creator>
      <dc:date>2017-09-22T19:34:56Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093960#M114950</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/37145"&gt;@joann1218&lt;/a&gt; wrote:&lt;BR /&gt;&lt;P&gt;I have been diagnosed with osteoporsis. My doctor has given me the choice of a weekly pill or getting an IV once a year. &amp;nbsp;Does anyone else have this condition and what are you taking for it? &amp;nbsp; Your opinion on your course of action is appreciated.&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;FONT size="4"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/37145"&gt;@joann1218&lt;/a&gt;&amp;nbsp; Yes, I have osteoporosis.&amp;nbsp; My Mom had it, too, but in her day there wasn't much that could be done.&amp;nbsp; I have had it for about 12 yrs.&amp;nbsp; I took Forteo.&amp;nbsp; It is an injection that you give yourself once a day.&amp;nbsp; It was expensive.&amp;nbsp; Ins took care of some of it.&amp;nbsp; You're only supposed to take it for 2 yrs, but I took it longer w/pauses in between for a total of about 4 yrs.&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I had no side effects and it did help.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I had a dexascan a few months ago (not good) and Dr. asked if I wanted to go back on Forteo.&amp;nbsp; Checked w/my Ins and it would cost me 888.00/ month.&amp;nbsp; Can't do that, so I'm on Fosamax which costs me 1.80/month.&amp;nbsp; You take it once a week.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I didn't want to go the Reclast or Prolia route.&amp;nbsp; I thought, what if there are side effects and you're stuck w/that for 6 mos or a year.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I wish you good luck w/whatever you do.&amp;nbsp; It's not fun having this disease/condition.....whatever you want to call it.&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 20:12:10 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093960#M114950</guid>
      <dc:creator>Patriot3</dc:creator>
      <dc:date>2017-09-22T20:12:10Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093994#M114951</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;I found out I had osteoporosis earlier this year. &amp;nbsp;I researched the treatments before I saw my doctor and decided I wanted to get Prolia injections every six months. &amp;nbsp;I had tried to take Fosamax (one of the osteoporosis drug choices) when I developed osteopenia and had such horrible aches and pains that I had to quit taking it. &amp;nbsp;My sister had the same side effects from that drug.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3"&gt;When I told my doctor that I wanted to take the Prolia injections she agreed that they would be a good choice. &amp;nbsp;She discussed it with me at length, and we decided to go that route. &amp;nbsp;I am almost due for my second injection and had no reaction to the first one. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 20:25:29 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4093994#M114951</guid>
      <dc:creator>NickNack</dc:creator>
      <dc:date>2017-09-22T20:25:29Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094053#M114952</link>
      <description>&lt;P&gt;Diet should be the first line of attack on the osteoporosis diagnosis.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;-Eliminate acidic foods (dairy, meat &amp;amp; other animal products, oils, processed foods, eggs, coffee, antacids, carbonated drinks)&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;-Increase fruits, vegetables, leafy greens, beans&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;There are many studies saying Fosamax &amp;amp; other osteoporosis-preventing drugs...actually DO contribute of bone loss. &amp;nbsp;So counter-productive, but drugs have an amazing marketing team.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Just eat whole, plant based foods for optimum health, as always.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 20:48:19 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094053#M114952</guid>
      <dc:creator>sidsmom</dc:creator>
      <dc:date>2017-09-22T20:48:19Z</dc:date>
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      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094188#M114953</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/52080"&gt;@sidsmom&lt;/a&gt; wrote:&lt;BR /&gt;&lt;P&gt;Diet should be the first line of attack on the osteoporosis diagnosis.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;-Eliminate acidic foods (dairy, meat &amp;amp; other animal products, oils, processed foods, eggs, coffee, antacids, carbonated drinks)&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;-Increase fruits, vegetables, leafy greens, beans&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;There are many studies saying Fosamax &amp;amp; other&lt;STRONG&gt; osteoporosis-preventing drugs...actually DO contribute of bone loss&lt;/STRONG&gt;. &amp;nbsp;So counter-productive, but drugs have an amazing marketing team.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Just eat whole, plant based foods for optimum health, as always.&amp;nbsp;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I can say this is true in my case where the IV Zometa I received&amp;nbsp;caused severe cervical vertebrae&amp;nbsp;to degenerate so extensively&amp;nbsp;that I ended up&amp;nbsp;needing surgery to correct the problem. My case is rare but it does happen and it can happen with any bone in the body.&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 21:36:34 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094188#M114953</guid>
      <dc:creator>SilleeMee</dc:creator>
      <dc:date>2017-09-22T21:36:34Z</dc:date>
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    <item>
      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094226#M114954</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/37145"&gt;@joann1218&lt;/a&gt;&amp;nbsp;Getting this diagnosis is very scary but don't panic and jump into a trreatment before doing your research. &amp;nbsp;I know because I was where you are a few years ago. &amp;nbsp;Some good places to do your research&amp;nbsp;are;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Melioguide dotcom and Margaret Martin's youtube channel for safe exercises&lt;/P&gt;&lt;P&gt;Susan Brown's website - betterbones dotcom&lt;/P&gt;&lt;P&gt;National Osteoporosis website - they have a great messabe board there too.&lt;/P&gt;&lt;P&gt;Lani Simpson wrote a book Bone Health Guide &amp;amp; has website. She did PBS show too.&lt;/P&gt;&lt;P&gt;Lara Pizzorno wrote a book- Your Bones&lt;/P&gt;&lt;P&gt;Susie Hathaway is osteoporosis exercise site strenthtrainingforosteoporosis dotcom&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;There are some vitamins you might need such as vitamin D, magnesium, Vitamin K2 (MK7) etc. that are mentioned in the resources above.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Did your doctor give you tests to find out if there was a reason for your bone loss such as Vitamin D, Parathyroid, Celiac disease and others. &amp;nbsp;A doctor should not perscribe medication off a dexa scan only. &amp;nbsp;If you have a health condition causing osteoporosis then just taking bone meds won't be the answer.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Take care.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Fri, 22 Sep 2017 21:48:15 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094226#M114954</guid>
      <dc:creator>lizzys</dc:creator>
      <dc:date>2017-09-22T21:48:15Z</dc:date>
    </item>
    <item>
      <title>Re: Ostoporsis</title>
      <link>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094736#M114959</link>
      <description>&lt;P&gt;JoAnn1218 ~ My physician prescribed Boniva, which I took without any problems for 5-6 years. A fracture was a frequent occurance. My bones certainly improved and I chose to stop taking the monthly pill, although he wasn't completely behind my decision. Two years later, I have no regrets. Tests confirm no problems and my bones are strong again! It sounds like new and improved alternatives are now available. Best wishes on renewed health.&lt;/P&gt;</description>
      <pubDate>Sat, 23 Sep 2017 00:46:22 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Wellness/Ostoporsis/m-p/4094736#M114959</guid>
      <dc:creator>BirkiLady</dc:creator>
      <dc:date>2017-09-23T00:46:22Z</dc:date>
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