https://community.qvc.com/t5/Wellness/Weight-Watchers-Week-16/m-p/379369#M10171 <P>Another 2#'s this week and a 16 week charm. I really don't need the charm but it's nice to be recognized.</P> <P>I'm just thankful the program is working and I can enjoy all the foods I love eating and still lose weight. I came to the conclusion that I was definitely out of control on portion size and need to learn that. I never learned portion size at all, I was raised with family style on everything on the table, our plates were loaded and we ate until we couldn't fit any more food in our stomach. </P> <P>This week, the fork gets set down. Never have I ever learned to put the fork down, enjoy the food, take sips of water or your beverage and just enjoy what you enjoy, food.</P> <P>I did know that it took 20 minutes for you to feel full but I ate so fast and so much that by the time it was 20 minutes, seconds were already eaten.</P> <P>Hopefully others have had success this week.</P> <P> </P> <P> </P> <P> </P> Sun, 10 Nov 2013 23:16:35 GMT Mistreatedbycs 2013-11-10T23:16:35Z https://community.qvc.com/t5/Wellness/Weight-Watchers-Week-16/m-p/379369#M10171 <P>Another 2#'s this week and a 16 week charm. I really don't need the charm but it's nice to be recognized.</P> <P>I'm just thankful the program is working and I can enjoy all the foods I love eating and still lose weight. I came to the conclusion that I was definitely out of control on portion size and need to learn that. I never learned portion size at all, I was raised with family style on everything on the table, our plates were loaded and we ate until we couldn't fit any more food in our stomach. </P> <P>This week, the fork gets set down. Never have I ever learned to put the fork down, enjoy the food, take sips of water or your beverage and just enjoy what you enjoy, food.</P> <P>I did know that it took 20 minutes for you to feel full but I ate so fast and so much that by the time it was 20 minutes, seconds were already eaten.</P> <P>Hopefully others have had success this week.</P> <P> </P> <P> </P> <P> </P> Sun, 10 Nov 2013 23:16:35 GMT https://community.qvc.com/t5/Wellness/Weight-Watchers-Week-16/m-p/379369#M10171 Mistreatedbycs 2013-11-10T23:16:35Z