https://community.qvc.com/t5/Wellness/Nia-Dance/m-p/367178#M10027 <P>Has anyone tried a Nia dance class or DVD? I'm looking for an all around gentle alternative to my former high-impact, intense cardio routine. My hips and knees just ache at night now when I go to bed and I think it's from too much power walking and running on concrete as I get older. I want to save my knees and hips before it's too late, lol! </P> Tue, 08 Oct 2013 15:21:02 GMT JuliaMarie 2013-10-08T15:21:02Z https://community.qvc.com/t5/Wellness/Nia-Dance/m-p/367178#M10027 <P>Has anyone tried a Nia dance class or DVD? I'm looking for an all around gentle alternative to my former high-impact, intense cardio routine. My hips and knees just ache at night now when I go to bed and I think it's from too much power walking and running on concrete as I get older. I want to save my knees and hips before it's too late, lol! </P> Tue, 08 Oct 2013 15:21:02 GMT https://community.qvc.com/t5/Wellness/Nia-Dance/m-p/367178#M10027 JuliaMarie 2013-10-08T15:21:02Z