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    <title>topic I am using flatbread (wraps) instead of bread in Kitchen</title>
    <link>https://community.qvc.com/t5/Kitchen/I-am-using-flatbread-wraps-instead-of-bread/m-p/281044#M8607</link>
    <description>&lt;P&gt;I purchased spinach wraps (like tortillas but thinner) at the market. I now purchased Flatout  brand 100% whole wheat. 100 cal. 8 g. fiber 9 gr. protein. I add meat/salad mix/dressing and they are satisfying me for now. I really need to cut down on my carbs and I dont have in me to cut out completely so i thought i would limit and go for the better choice. They sell these Flatout brand at Vons (Safeway) markets-I'm sure nationally. I got mine at Costco.&lt;/P&gt; &lt;P&gt;I need to give a better effort. I was tempted to get a cream cake on sale or go for a quick taco for lunch. Takes 21 days to start a new habit (or break an old).&lt;IMG src="http://community.qvc.com/DesktopModules/ExactTarget/Controls/TextEditor/jscripts/tiny_mce/plugins/emotions/img/crying.gif" alt="{#emotions_dlg.crying}" /&gt;&lt;/P&gt; &lt;P&gt;Hopefully my cravings dont get me to start shopping online more&lt;IMG src="http://community.qvc.com/DesktopModules/ExactTarget/Controls/TextEditor/jscripts/tiny_mce/plugins/emotions/img/ohmy.gif" alt="{#emotions_dlg.ohmy}" /&gt; That is my next hurdle!&lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt; &lt;/P&gt;</description>
    <pubDate>Fri, 04 Jan 2013 23:32:20 GMT</pubDate>
    <dc:creator>springers</dc:creator>
    <dc:date>2013-01-04T23:32:20Z</dc:date>
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      <title>I am using flatbread (wraps) instead of bread</title>
      <link>https://community.qvc.com/t5/Kitchen/I-am-using-flatbread-wraps-instead-of-bread/m-p/281044#M8607</link>
      <description>&lt;P&gt;I purchased spinach wraps (like tortillas but thinner) at the market. I now purchased Flatout  brand 100% whole wheat. 100 cal. 8 g. fiber 9 gr. protein. I add meat/salad mix/dressing and they are satisfying me for now. I really need to cut down on my carbs and I dont have in me to cut out completely so i thought i would limit and go for the better choice. They sell these Flatout brand at Vons (Safeway) markets-I'm sure nationally. I got mine at Costco.&lt;/P&gt; &lt;P&gt;I need to give a better effort. I was tempted to get a cream cake on sale or go for a quick taco for lunch. Takes 21 days to start a new habit (or break an old).&lt;IMG src="http://community.qvc.com/DesktopModules/ExactTarget/Controls/TextEditor/jscripts/tiny_mce/plugins/emotions/img/crying.gif" alt="{#emotions_dlg.crying}" /&gt;&lt;/P&gt; &lt;P&gt;Hopefully my cravings dont get me to start shopping online more&lt;IMG src="http://community.qvc.com/DesktopModules/ExactTarget/Controls/TextEditor/jscripts/tiny_mce/plugins/emotions/img/ohmy.gif" alt="{#emotions_dlg.ohmy}" /&gt; That is my next hurdle!&lt;/P&gt; &lt;P&gt; &lt;/P&gt; &lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Fri, 04 Jan 2013 23:32:20 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/I-am-using-flatbread-wraps-instead-of-bread/m-p/281044#M8607</guid>
      <dc:creator>springers</dc:creator>
      <dc:date>2013-01-04T23:32:20Z</dc:date>
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