https://community.qvc.com/t5/Kitchen/Anti-Inflammatory-Diet/m-p/255992#M7342 <P>(I've also posted this on the Wellness Board)</P> <P> </P> <P>I hope I have not posted this before ... if so, I'm sorry.</P> <P>I have a German friend who has been on Dr. Weil's Anti-inflammatory diet for about a year now, and at 74, she has lost 25 lbs., her joints no longer hurt at all, she rarely gets sick, and she has energy like I can't believe. She also rides her bike and walks with poles.</P> <P>So, I've started that way of eating also .... just small increments at a time. I'm also getting walking poles. I have a terrible sweet tooth, mostly for chocolate and junky ways of snacking .... like instead of fruit I'd have Tandy Cakes. My only problem will be fish .... I absolutely hate it. I like tuna in a can and shrimp, but that's it.</P> <P>If any of you are on this way of eating, what's your experience with it?</P> <P>abby</P> Thu, 27 Sep 2012 14:58:04 GMT abbycat 2012-09-27T14:58:04Z https://community.qvc.com/t5/Kitchen/Anti-Inflammatory-Diet/m-p/255992#M7342 <P>(I've also posted this on the Wellness Board)</P> <P> </P> <P>I hope I have not posted this before ... if so, I'm sorry.</P> <P>I have a German friend who has been on Dr. Weil's Anti-inflammatory diet for about a year now, and at 74, she has lost 25 lbs., her joints no longer hurt at all, she rarely gets sick, and she has energy like I can't believe. She also rides her bike and walks with poles.</P> <P>So, I've started that way of eating also .... just small increments at a time. I'm also getting walking poles. I have a terrible sweet tooth, mostly for chocolate and junky ways of snacking .... like instead of fruit I'd have Tandy Cakes. My only problem will be fish .... I absolutely hate it. I like tuna in a can and shrimp, but that's it.</P> <P>If any of you are on this way of eating, what's your experience with it?</P> <P>abby</P> Thu, 27 Sep 2012 14:58:04 GMT https://community.qvc.com/t5/Kitchen/Anti-Inflammatory-Diet/m-p/255992#M7342 abbycat 2012-09-27T14:58:04Z