topic Re: Protein Bars in Kitchen

Protein Bars

Sunny515 — Sun, 19 Oct 2014 18:57:39 GMT

Does anyone have a recipe for protein bars that are high in protein and fiber and low carb? I've googled it and did not find what I'm looking for. Thanks

Re: Protein Bars

m0rgan — Sun, 19 Oct 2014 19:04:35 GMT

I bought a book called Power Hungry (The ultimate energy bar cookbook) and they have dozens of power bars. I don't know what would fit you and your family but there are lots of choices and variations of the choices. I don't know what I paid for the book but I got it from Amazon. Good luck.

Re: Protein Bars

m0rgan — Sun, 19 Oct 2014 19:11:54 GMT

I also like Dr. Oz's recipe for energy bars:

1 cup quick oats

1/2 cup creamy peanut butter

1/3 cup dried cherries (I use cranberries)

3 TBSP honey

1 tsp vanilla

Mix all together and refrigerate for at least 2 hours before cutting.

Re: Protein Bars

Dorothy11 — Sun, 19 Oct 2014 20:57:01 GMT

I don't know how low in carbs protein bars can be. They are usually sweet and have some sort of oats or grains to bind them. I just snack on a small portion of nuts and maybe an apple.

Re: Protein Bars

bonnielu — Mon, 20 Oct 2014 04:46:47 GMT

For ME personally protein bars would not be the way to go. It seems to have too many calories and too many carbs. And some taste so good I doubt I would know when to quit.

I do like the KIND bars but I snip off a very small slice and taste it. One bar lasts me a long time.