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    <title>topic Re: Insta pot, do you have one and how much do you use it? in Kitchen</title>
    <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954430#M263660</link>
    <description>&lt;P&gt;&lt;EM&gt;&lt;FONT face="georgia,palatino" size="5" color="#339966"&gt;I have a 6 qt&amp;nbsp;and 8 qt&amp;nbsp;instant pot.&amp;nbsp; &amp;nbsp;I make rice every week.&amp;nbsp; &amp;nbsp;No more mess on the stop from cooking my rice.&amp;nbsp; I also cook potatoes weekly.&amp;nbsp; &amp;nbsp;And other recipes ...&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;</description>
    <pubDate>Thu, 27 Apr 2023 17:33:16 GMT</pubDate>
    <dc:creator>thyme Patty</dc:creator>
    <dc:date>2023-04-27T17:33:16Z</dc:date>
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      <title>Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954375#M263648</link>
      <description>&lt;P&gt;I'm once again wondering about these.&amp;nbsp; If you own one, are you still using it?&amp;nbsp; I'm not even using the pressure cooker I have.&amp;nbsp; Thanks.&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 16:43:12 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954375#M263648</guid>
      <dc:creator>qualitygal</dc:creator>
      <dc:date>2023-04-27T16:43:12Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954382#M263649</link>
      <description>&lt;P&gt;I bought mine for one reason, and only use it that way, to make perfect easy-to-peel hard cooked eggs. &amp;nbsp;I make lots of them. &amp;nbsp;I've never been tempted to make actual recipes in the Instant Pot. &amp;nbsp;I can usually pull our meals together quicker than the time it takes for the Instant Pot to come up to pressure and still have to cook. &amp;nbsp;If it's a slower or longer cooking meal, like lasagna, ribs, or a roast, I plan for that and prefer the traditional oven method.&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 16:55:44 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954382#M263649</guid>
      <dc:creator>JeanLouiseFinch</dc:creator>
      <dc:date>2023-04-27T16:55:44Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954383#M263650</link>
      <description>&lt;P&gt;&lt;FONT size="5"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp; &amp;nbsp; It's &lt;STRONG&gt;INSTANT&lt;/STRONG&gt;, not Insta, pot.&amp;nbsp; I don't cook a lot, have become a lazy cook so it's perfect for me.&amp;nbsp; I dump in a few ingredients and I have dinner.&amp;nbsp; I use the slow cook function about as much as the pressure cook, which allowed me to get rid of my big slow cooker.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5"&gt;My whole life I've been a big fan of pressure cooking so the purchase of this cooker was logical for me.&amp;nbsp; I want to get it done and get out of the kitchen.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5"&gt;Last week I made a chicken concoction that I slow cooked for over 5 hours.&amp;nbsp; When I finished it occurred to me that this was foolish.&amp;nbsp; There was adequate liquid in the dish so that I could have pressure cooked it in about 20 minutes.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 16:52:42 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954383#M263650</guid>
      <dc:creator>Kachina624</dc:creator>
      <dc:date>2023-04-27T16:52:42Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954385#M263651</link>
      <description>&lt;P&gt;I love mine. I don’t use it a lot, but I do use it faithfully for a few things. Stew comes out perfect in the instant pot. I also par cook sausage on high pressure for 5 minutes. Then add it to peppers and onions. It comes out perfect.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I do the sausage and peppers in the oven. Love it.&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 16:54:18 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954385#M263651</guid>
      <dc:creator>manny2</dc:creator>
      <dc:date>2023-04-27T16:54:18Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954387#M263653</link>
      <description>&lt;P&gt;I use mine for beans and eggs and an occasional actual recipe.&amp;nbsp; I can't imagine ifyou don't use your pressure cooker that you would use one though?&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 16:55:34 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954387#M263653</guid>
      <dc:creator>spumoni99</dc:creator>
      <dc:date>2023-04-27T16:55:34Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954403#M263655</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;I have an electric pressure cooker, but it's Cooks Essential not Instant Pot.&amp;nbsp; I use it several times a week.&amp;nbsp; I make chicken stock in it every Monday.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 17:09:02 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954403#M263655</guid>
      <dc:creator>RollTide2008</dc:creator>
      <dc:date>2023-04-27T17:09:02Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954406#M263656</link>
      <description>I had one for a few years. I rarely used it. I gave it to my son in law a few weeks ago.</description>
      <pubDate>Thu, 27 Apr 2023 17:10:27 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954406#M263656</guid>
      <dc:creator>cody2</dc:creator>
      <dc:date>2023-04-27T17:10:27Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954410#M263657</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;I have the 6 qt. Instant Pot. I use it to cook any and everything that requires a long while to cook using conventional methods. I especially enjoy using it for dried pinto beans, beef stew, pork roast with vegetables, and pot roast. I do not enjoy having to clean it, so I do quicker dishes the conventional way.&amp;nbsp;&lt;BR /&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 17:15:29 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954410#M263657</guid>
      <dc:creator>On It</dc:creator>
      <dc:date>2023-04-27T17:15:29Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954419#M263658</link>
      <description>&lt;P&gt;Thank you all, just what I needed to know.&amp;nbsp; I guess I still don't need one.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Well, now (later) we're looking at cookbooks, and who knows, still considering it a possiblility I guess.&amp;nbsp;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 18:57:34 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954419#M263658</guid>
      <dc:creator>qualitygal</dc:creator>
      <dc:date>2023-04-27T18:57:34Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954430#M263660</link>
      <description>&lt;P&gt;&lt;EM&gt;&lt;FONT face="georgia,palatino" size="5" color="#339966"&gt;I have a 6 qt&amp;nbsp;and 8 qt&amp;nbsp;instant pot.&amp;nbsp; &amp;nbsp;I make rice every week.&amp;nbsp; &amp;nbsp;No more mess on the stop from cooking my rice.&amp;nbsp; I also cook potatoes weekly.&amp;nbsp; &amp;nbsp;And other recipes ...&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/EM&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 17:33:16 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954430#M263660</guid>
      <dc:creator>thyme Patty</dc:creator>
      <dc:date>2023-04-27T17:33:16Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954431#M263661</link>
      <description>&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif" size="4"&gt;Yes I do .... and I rarely use it.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 17:34:39 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954431#M263661</guid>
      <dc:creator>haddon9</dc:creator>
      <dc:date>2023-04-27T17:34:39Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954439#M263662</link>
      <description>&lt;P&gt;I have had an Insta Pot, used it all of two times and gave it away. I like to be able to see the food when I cook it and the the seal was hard to clean to get the smell out. &amp;nbsp;Honestly, I would pass.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 17:45:50 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954439#M263662</guid>
      <dc:creator>GenXmuse</dc:creator>
      <dc:date>2023-04-27T17:45:50Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954456#M263663</link>
      <description>&lt;P&gt;&lt;SPAN&gt;I love my pressure cooker so much that I have two 6-qt. units, and it is just my husband and me. &amp;nbsp;I have made...and continue to make...so much in it: &amp;nbsp;Orange Chicken, Chili Mac, Artichoke Chicken, Egg Custard, Lemon Chicken, Ham and Beans, Brownies, Monkey Bread, Sweet and Sour Chicken, Spaghetti w/Spinach and Tomatoes, Pineapple Chicken, Crustless Meat Lovers Quiche, Porcupine Meatballs, Green Beans/Potatoes/Bacon, Velveeta Skillets, Pulled Pork, Corn-on-the-Cob, Baby Back Ribs, Corned Beef and Cabbage, Beef Pot Pie filling, White Chicken Chili, Banana Nut Bread, Egg Roll in a Bowl, Cabbage Soup, Beef Stew, White/Brown Rice, Egg Bites, Rice Pudding, Mac &amp;amp; Cheese, Beef Stroganoff, Hard-Boiled Eggs, Lemon Curd, Spaghetti Sauce, Pumpkin Cheesecake, Eggnog Cheesecake, New York Style Cheesecake, Burrito Bowls, Steel Cut Oats, Chicken Breasts, etc. &amp;nbsp;&lt;/SPAN&gt;&lt;BR /&gt;&lt;BR /&gt;&lt;SPAN&gt;I would highly suggest these online sites for recipes: &amp;nbsp;Rootitoot and Pressure Cooking Today. &amp;nbsp;The owners of these sites also have cookbooks (hard copy as well as online) available to purchase. &amp;nbsp;These sites feature tried and true recipes that simply work and are tasty to boot. &amp;nbsp;They have Facebook pages, too. &amp;nbsp;I could never be without a pressure cooker! &amp;nbsp;I have the Mealthy brand, which is very similar to the Instant Pot brand.&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 17:55:58 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954456#M263663</guid>
      <dc:creator>Ainhisg</dc:creator>
      <dc:date>2023-04-27T17:55:58Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954485#M263664</link>
      <description>&lt;P&gt;I use the Instant Pot occasionally...my favorite thing to cook is BBQ chicken..&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 18:18:46 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954485#M263664</guid>
      <dc:creator>sann</dc:creator>
      <dc:date>2023-04-27T18:18:46Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954487#M263665</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/202745"&gt;@JeanLouiseFinch&lt;/a&gt;&amp;nbsp;&lt;FONT size="3"&gt; I had an Instant Pot a few years ago, and it really did make the most easy to peel eggs! It broke, and now I do hard boiled eggs in a steamer insert. The results are close, but not as good as the Instant Pot.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 18:19:33 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954487#M263665</guid>
      <dc:creator>PA Mom-mom</dc:creator>
      <dc:date>2023-04-27T18:19:33Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954490#M263666</link>
      <description>&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif" size="4" color="#333399"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;I really can't imagine NOT wanting one, unless you already have a pressure cooker and a crock pot. I cook most every meal and use it regularly. It's the only pressure cooker I own but I do have another crock pot, I find I use 2 crock pots&amp;nbsp;as I have company weekly.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 18:22:12 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954490#M263666</guid>
      <dc:creator>cjm61</dc:creator>
      <dc:date>2023-04-27T18:22:12Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954522#M263668</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;I have the Ninja Foodi which I purchased a few years ago.&amp;nbsp; I NEVER use it.&amp;nbsp; Its too heavy, takes up too much counter space to keep out all the time, It doesn't fit under my cupboards even if I wanted to keep it out.&amp;nbsp; I realized I don't like the texture of Pressure Cooked food.&amp;nbsp; I found it was the biggest waste of money.&amp;nbsp; The few times I have used it, I only use it for the air fryer function.&amp;nbsp; I would have been better served buying just an air fryer which I still likely will do.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 19:00:01 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954522#M263668</guid>
      <dc:creator>mimomof4</dc:creator>
      <dc:date>2023-04-27T19:00:01Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954540#M263669</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;I bought a crock pot more than 2 years ago and have yet to use it.&amp;nbsp; Obviously, I have no interest in an Instant/Inst Pot!&amp;nbsp; I mostly use the microwave and DH uses his George Foreman grill.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 19:19:29 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954540#M263669</guid>
      <dc:creator>kaydee50</dc:creator>
      <dc:date>2023-04-27T19:19:29Z</dc:date>
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    <item>
      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954541#M263670</link>
      <description>&lt;BLOCKQUOTE&gt;&lt;HR /&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;wrote:&lt;BR /&gt;&lt;P&gt;Thank you all, just what I needed to know.&amp;nbsp; I guess I still don't need one.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Well, now (later) we're looking at cookbooks, and who knows, still considering it a possiblility I guess.&amp;nbsp;&amp;nbsp;&lt;/P&gt;&lt;HR /&gt;&lt;/BLOCKQUOTE&gt;&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/10080"&gt;@qualitygal&lt;/a&gt;&amp;nbsp;There are 2 of us and we both use ours a lot. &amp;nbsp;We have a 6 qt and a 3 quart and almost always use the 3 quart.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;We use it to cook sweet potatoes in the shell, make quick steamed carrots, brussel sprouts, potatos, and other veggies. &amp;nbsp;We use it for taco meat, un-stuffed cabbage, soup, eggs, winter squash, and lots of other things. &amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I have had many pressure cookers in my long life and hated all but the Instant Pot and the stovetop Fissler (we love it too). &amp;nbsp;The lid is not hard to get on and the pot just works great! &amp;nbsp;IF you get a 6 quart, see if you can get one with handles on the inner pot. &amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 19:20:30 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954541#M263670</guid>
      <dc:creator>Sooner</dc:creator>
      <dc:date>2023-04-27T19:20:30Z</dc:date>
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      <title>Re: Insta pot, do you have one and how much do you use it?</title>
      <link>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954590#M263672</link>
      <description>&lt;P&gt;I have looked at them and not been interested.&amp;nbsp; I slow cook in the oven and use my 6qt slow cooker occasionally when I need the larger size.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I don't like the round shape.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Thu, 27 Apr 2023 20:28:35 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Kitchen/Insta-pot-do-you-have-one-and-how-much-do-you-use-it/m-p/7954590#M263672</guid>
      <dc:creator>cindyNC</dc:creator>
      <dc:date>2023-04-27T20:28:35Z</dc:date>
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