https://community.qvc.com/t5/Kitchen/One-One-One-Diet/m-p/561508#M22752 <P>The book, The One One One Diet by Rania Batayneh. It is on Amazon. I first read about this in Woman's World on Jan. 20, 2014. You can pretty much eat whatever you want, following the 1:1:1: guidelines. Cheeseburgers, Pizza, Steak, whatever. <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /> <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /></P> <P>One serving of protein, One serving of carbs, one serving of fat and unlimited nonstarchy veggies. 3 times a day and 2 snacks.</P> <P>I just got the book and reading it during this snow day. <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /> <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /></P> Wed, 12 Feb 2014 03:10:02 GMT Barbarainnc 2014-02-12T03:10:02Z https://community.qvc.com/t5/Kitchen/One-One-One-Diet/m-p/561508#M22752 <P>The book, The One One One Diet by Rania Batayneh. It is on Amazon. I first read about this in Woman's World on Jan. 20, 2014. You can pretty much eat whatever you want, following the 1:1:1: guidelines. Cheeseburgers, Pizza, Steak, whatever. <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /> <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /></P> <P>One serving of protein, One serving of carbs, one serving of fat and unlimited nonstarchy veggies. 3 times a day and 2 snacks.</P> <P>I just got the book and reading it during this snow day. <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /> <img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /></P> Wed, 12 Feb 2014 03:10:02 GMT https://community.qvc.com/t5/Kitchen/One-One-One-Diet/m-p/561508#M22752 Barbarainnc 2014-02-12T03:10:02Z