Looking for recipe/Broccoli Balls

luvdavid — Fri, 07 Feb 2014 02:50:08 GMT

Sometime last year Mary Louise Ludwig was demonstrating a product and had cooked broccoli balls which looked delicious!! I have never been able to find her recipe...I guess hers are not on QVC??? Anybody know about this??

Re: Looking for recipe/Broccoli Balls

vabreeze — Fri, 07 Feb 2014 04:12:59 GMT

I don't know if this is similar to the recipe you are looking for but when I saw the pix of the patties, I knew it was something that I want to make (haven't made them yet). I received ed this revulsion Facebook about a week or so ago.

Broccoli Patties

Recipe from Metabolic Cookbook: http://tiny.cc/FatBurningRecipes

Ingredients:

2 teaspoons vegetable oil

2 cloves garlic - minced

1/2 onion - chopped

1 (12 ounce) bag frozen broccoli - defrosted

3/4 cup panko breadcrumbs

1/2 cup sharp cheddar cheese

1/3 cup Parmesan cheese

2 eggs - beaten salt/pepper

Instructions:

Preheat the oven to 400°. Lightly grease a baking sheet lined with aluminum foil.

Heat the oil in a small pan over medium heat, add in the garlic and onions. Season salt/pepper to taste.

Sauté until onions and garlic are tender, set aside to cool.

Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl. To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste. Mix together and form into patties.

Place patties on the prepared baking sheet.

Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minute or until browned and crispy.

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Looking for recipe/Broccoli Balls

Re: Looking for recipe/Broccoli Balls