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nktmt
Posts: 60
Registered: ‎02-04-2011

Soy vs Whey Protein

‎04-06-2012 05:01 PM

I wanted to try some protein shakes. Andrew Lessman's Secure looks like it has a lot of vitamins in it & Jillian Michael's as good reviews also. One Soy & the other Whey.

I'm 63 and in pretty good health I do not eat a lot of meat and would like to supplement with a filling protein shake. J.M is available locally (Sam's/Walmart). I don't know if one is gentler on the stomach then the other.

I enjoy reading the forum very much and gain very helpful information.

Thank You Smile

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