Wellness

[serenity4ever]

Once I start feeling very hungry in the afternoons, I know I have been eating too many carbohydrates so I cut back. Diet soda also gives me sweet cravings.... I think there have been studies about diet products and how they trigger cravings.

[nightnurse]

When I am so hungry I can't stand it, I just give into it and eat what I want. The next day I just. Get back on track.

[Desertdi]

On 5/18/2014 nightnurse said: When I am so hungry I can't stand it, I just give into it and eat what I want. The next day I just. Get back on track.

I agree. I think when you feel like you're "starving"........your body is trying to tell you something.

[sidsmom]

Buy 1 head of cauliflower, 3 stalks of broccoli, 2 sweet potatoes.
Microwave sweet potatoes & steam ALL cauliflower/broccoli.
Eat all.
If you're still hungry, report back...!!

What do I do? EAT, girl!! Drink tons of water to make sure you're just not dehydrated, but if you still hungry...eat!

[pattypeep]

Eat. Some days you just need more. Go back on your diet the next day and don't beat yourself up over it.

[Mtnbikegirl]

A banana, some almonds, and lots and lots of hot water with lemon. Going for a walk; instead of sitting at home helps me get my mind off of food.