Super Contributor
Posts: 347
Registered: ‎03-10-2010

High Fiber but Low Carb Foods--Do they exist?

Hello Smiley Happy

I'm still following the Jorge Cruise Belly Fat Cure diet & need to add more fiber (because my previous way of eating included a lot of healthy whole grain fiber and it's pretty much a shock to my system to have reduced it so much!). I am eating lots of green leaf salads & veggies but it doesn't seem to be doing anything. I'm also eating the Jorge Skinny Muffins hoping those would help but they haven't.

Is there such a thing as high fiber but low carb foods? Any ideas?

TIA! Smiley Happy

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